Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Tomatillo vs Okra - In-Depth Nutrition Comparison

Compare

Important differences between Tomatillo and Okra

  • Tomatillo has more Manganese, and Vitamin B3, however Okra has more Vitamin K, Folate, Vitamin B1, Vitamin C, Vitamin B6, Magnesium, Calcium, and Fiber.
  • Tomatillo's daily need coverage for Manganese is 6618% more.
  • Tomatillo has 2 times more Vitamin B3 than Okra. Tomatillo has 1.85mg of Vitamin B3, while Okra has 1mg.

The food varieties used in the comparison are Tomatillos, raw and Okra, raw.

Infographic

Tomatillo vs Okra infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Okra
Contains less Sodium -85.7%
Contains more Calcium +1071.4%
Contains more Potassium +11.6%
Contains more Magnesium +185%
Contains more Copper +38%
Contains more Zinc +163.6%
Contains more Phosphorus +56.4%
Equal in Iron - 0.62
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 3% 24% 15% 27% 6% 17% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 25% 27% 41% 37% 16% 27% 1%
Contains less Sodium -85.7%
Contains more Calcium +1071.4%
Contains more Potassium +11.6%
Contains more Magnesium +185%
Contains more Copper +38%
Contains more Zinc +163.6%
Contains more Phosphorus +56.4%
Equal in Iron - 0.62

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Okra
Contains more Vitamin E +40.7%
Contains more Vitamin B3 +85%
Contains more Vitamin C +96.6%
Contains more Vitamin A +528.1%
Contains more Vitamin B1 +354.5%
Contains more Vitamin B2 +71.4%
Contains more Vitamin B5 +63.3%
Contains more Vitamin B6 +283.9%
Contains more Vitamin K +209.9%
Contains more Folate +757.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 7% 8% 0% 11% 9% 35% 9% 13% 0% 26% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 77% 43% 6% 0% 50% 14% 19% 15% 50% 0% 79% 45%
Contains more Vitamin E +40.7%
Contains more Vitamin B3 +85%
Contains more Vitamin C +96.6%
Contains more Vitamin A +528.1%
Contains more Vitamin B1 +354.5%
Contains more Vitamin B2 +71.4%
Contains more Vitamin B5 +63.3%
Contains more Vitamin B6 +283.9%
Contains more Vitamin K +209.9%
Contains more Folate +757.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Tomatillo
33
Okra
Mineral Summary Score
14
Tomatillo
24
Okra

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Tomatillo
12%
Okra
Carbohydrates
6%
Tomatillo
7%
Okra
Fats
5%
Tomatillo
1%
Okra

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomatillo Okra
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Okra
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 0)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $1)
Which food is lower in Sugar?
Okra
Okra is lower in Sugar (difference - 2.45g)
Which food is lower in Saturated Fat?
Okra
Okra is lower in Saturated Fat (difference - 0.113g)
Which food is richer in minerals?
Okra
Okra is relatively richer in minerals
Which food is richer in vitamins?
Okra
Okra is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Tomatillo Okra Opinion
Calories 32 33 Okra
Protein 0.96 1.93 Okra
Fats 1.02 0.19 Tomatillo
Vitamin C 11.7 23 Okra
Net carbs 3.940000057220459 4.25 Okra
Carbs 5.84 7.45 Okra
Cholesterol 0 0
Vitamin D 0 0
Iron 0.62 0.62
Calcium 7 82 Okra
Potassium 268 299 Okra
Magnesium 20 57 Okra
Sugar 3.93 1.48 Okra
Fiber 1.9 3.2 Okra
Copper 0.079 0.109 Okra
Zinc 0.22 0.58 Okra
Starch 0.34 Okra
Phosphorus 39 61 Okra
Sodium 1 7 Tomatillo
Vitamin A 114 716 Okra
Vitamin E 0.38 0.27 Tomatillo
Vitamin D 0 0
Vitamin B1 0.044 0.2 Okra
Vitamin B2 0.035 0.06 Okra
Vitamin B3 1.85 1 Tomatillo
Vitamin B5 0.15 0.245 Okra
Vitamin B6 0.056 0.215 Okra
Vitamin B12 0 0
Vitamin K 10.1 31.3 Okra
Folate 7 60 Okra
Trans Fat 0 0
Saturated Fat 0.139 0.026 Okra
Monounsaturated Fat 0.155 0.017 Tomatillo
Polyunsaturated fat 0.417 0.027 Tomatillo
Tryptophan 0.017 Okra
Threonine 0.065 Okra
Isoleucine 0.069 Okra
Leucine 0.105 Okra
Lysine 0.081 Okra
Methionine 0.021 Okra
Phenylalanine 0.065 Okra
Valine 0.091 Okra
Histidine 0.031 Okra
Fructose 0.57 Okra

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.