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  6. Tomatillo vs. Parsnip

Tomatillo vs. Parsnip — In-Depth Nutrition Comparison

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Important differences between tomatillos and parsnip

  • Tomatillos have more manganese and vitamin B3; however, parsnip has more folate, fiber, vitamin K, vitamin B5, vitamin E, and vitamin C.
  • Tomatillos' daily need coverage for manganese is 6628% more.
  • Tomatillos have 3 times more vitamin B3 than parsnip. Tomatillos have 1.85mg of vitamin B3, while parsnip has 0.7mg.

The food varieties used in the comparison are Tomatillos, raw and Parsnips, raw.

Infographic

Tomatillo vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +27221.4%
Contains more MagnesiumMagnesium +45%
Contains more CalciumCalcium +414.3%
Contains more PotassiumPotassium +39.9%
Contains more CopperCopper +51.9%
Contains more ZincZinc +168.2%
Contains more PhosphorusPhosphorus +82.1%
Contains more SeleniumSelenium +260%
~equal in Iron ~0.59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 2% 7.6% 11% 8.1% 35% 9% 13% 0% 25% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 57% 0% 0% 30% 23% 12% 13% 36% 21% 0% 56% 50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +164.3%
Contains more Vitamin CVitamin C +45.3%
Contains more Vitamin EVitamin E +292.1%
Contains more Vitamin B1Vitamin B1 +104.5%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin B6Vitamin B6 +60.7%
Contains more Vitamin KVitamin K +122.8%
Contains more FolateFolate +857.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomatillo Parsnip DV% diff.
Manganese 153mg 0.56mg 6628%
Folate 7µg 67µg 15%
Fiber 1.9g 4.9g 12%
Vitamin K 10.1µg 22.5µg 10%
Vitamin B5 0.15mg 0.6mg 9%
Vitamin E 0.38mg 1.49mg 7%
Vitamin B3 1.85mg 0.7mg 7%
Vitamin C 11.7mg 17mg 6%
Copper 0.079mg 0.12mg 5%
Phosphorus 39mg 71mg 5%
Carbs 5.84g 17.99g 4%
Vitamin B1 0.044mg 0.09mg 4%
Calcium 7mg 36mg 3%
Potassium 268mg 375mg 3%
Zinc 0.22mg 0.59mg 3%
Vitamin B6 0.056mg 0.09mg 3%
Calories 32kcal 75kcal 2%
Magnesium 20mg 29mg 2%
Selenium 0.5µg 1.8µg 2%
Polyunsaturated fat 0.417g 0.047g 2%
Fats 1.02g 0.3g 1%
Vitamin A 6µg 0µg 1%
Vitamin B2 0.035mg 0.05mg 1%
Choline 7.6mg 1%
Protein 0.96g 1.2g 0%
Protein per 100 calories 3g 1.6g N/A
Calories per 10 g protein 333kcal 625kcal N/A
Weight per 100 calories 313g 133g N/A
Net carbs 3.94g 13.09g N/A
Iron 0.62mg 0.59mg 0%
Sugar 3.93g 4.8g N/A
Sodium 1mg 10mg 0%
Saturated fat 0.139g 0.05g 0%
Monounsaturated fat 0.155g 0.112g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more FatsFats +240%
Contains more WaterWater +15.2%
Contains more ProteinProtein +25%
Contains more CarbsCarbs +208%
Contains more OtherOther +78.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +38.4%
Contains more Poly. FatPolyunsaturated fat +787.2%
Contains less Sat. FatSaturated fat -64%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.