Tomatillo vs. Pumpkin — In-Depth Nutrition Comparison
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What are the main differences between tomatillos and pumpkin?
- Tomatillos are richer in manganese, vitamin B3, vitamin K, and fiber, yet pumpkin is richer in vitamin A, vitamin B2, and copper.
- Tomatillos' daily need coverage for manganese is 6647% higher.
- Tomatillos have 9 times more vitamin K than pumpkin. Tomatillos have 10.1µg of vitamin K, while pumpkin has 1.1µg.
We used Tomatillos, raw and Pumpkin, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more ManganeseManganese | +122300% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +26.9% |
| Contains more IronIron | +29% |
| Contains more CopperCopper | +60.8% |
| Contains more ZincZinc | +45.5% |
| Contains more PhosphorusPhosphorus | +12.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30% |
| Contains more Vitamin B3Vitamin B3 | +208.3% |
| Contains more Vitamin KVitamin K | +818.2% |
| Contains more Vitamin AVitamin A | +7000% |
| Contains more Vitamin EVitamin E | +178.9% |
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin B2Vitamin B2 | +214.3% |
| Contains more Vitamin B5Vitamin B5 | +98.7% |
| Contains more FolateFolate | +128.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.125mg | 6647% |
| Vitamin A | 6µg | 426µg | 47% |
| Vitamin B3 | 1.85mg | 0.6mg | 8% |
| Vitamin K | 10.1µg | 1.1µg | 8% |
| Vitamin B2 | 0.035mg | 0.11mg | 6% |
| Fiber | 1.9g | 0.5g | 6% |
| Copper | 0.079mg | 0.127mg | 5% |
| Vitamin E | 0.38mg | 1.06mg | 5% |
| Polyunsaturated fat | 0.417g | 0.005g | 3% |
| Vitamin B5 | 0.15mg | 0.298mg | 3% |
| Vitamin C | 11.7mg | 9mg | 3% |
| Folate | 7µg | 16µg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Potassium | 268mg | 340mg | 2% |
| Iron | 0.62mg | 0.8mg | 2% |
| Calcium | 7mg | 21mg | 1% |
| Zinc | 0.22mg | 0.32mg | 1% |
| Phosphorus | 39mg | 44mg | 1% |
| Fats | 1.02g | 0.1g | 1% |
| Vitamin B1 | 0.044mg | 0.05mg | 1% |
| Calories | 32kcal | 26kcal | 0% |
| Protein | 0.96g | 1g | 0% |
| Carbs | 5.84g | 6.5g | 0% |
| Net carbs | 3.94g | 6g | N/A |
| Sugar | 3.93g | 2.76g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Selenium | 0.5µg | 0.3µg | 0% |
| Vitamin B6 | 0.056mg | 0.061mg | 0% |
| Choline | 7.6mg | 8.2mg | 0% |
| Saturated fat | 0.139g | 0.052g | 0% |
| Monounsaturated fat | 0.155g | 0.013g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +920% |
| Contains more CarbsCarbs | +11.3% |
| Contains more OtherOther | +45.5% |
~equal in
Protein
~1g
~equal in
Water
~91.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1092.3% |
| Contains more Poly. FatPolyunsaturated fat | +8240% |
| Contains less Sat. FatSaturated fat | -62.6% |