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  6. Tomatillo vs. Radish seeds

Tomatillo vs. Radish seeds — In-Depth Nutrition Comparison

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Significant differences between Tomatillo and Radish seeds

  • Tomatillo has more Manganese, and Potassium, however, Radish seeds are richer in Folate, Vitamin C, Vitamin B6, Vitamin B5, Phosphorus, Vitamin B3, Magnesium, and Vitamin B2.
  • Tomatillo covers your daily Manganese needs 6641% more than Radish seeds.
  • Radish seeds have 3 times less Potassium than Tomatillo. Tomatillo has 268mg of Potassium, while Radish seeds have 86mg.

Specific food types used in this comparison are Tomatillos, raw and Radish seeds, sprouted, raw.

Infographic

Tomatillo vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomatillo
Tomatillo
3
:
7
Radish seeds
Radish seeds
Contains more Potassium +211.6%
Contains less Sodium -83.3%
Contains more Manganese +58746.2%
Contains more Calcium +628.6%
Contains more Iron +38.7%
Contains more Magnesium +120%
Contains more Phosphorus +189.7%
Contains more Zinc +154.5%
Contains more Copper +51.9%
Contains more Selenium +20%
Tomatillo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 15% 17% 24% 1% 6% 27% 19957% 3%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Potassium +211.6%
Contains less Sodium -83.3%
Contains more Manganese +58746.2%
Contains more Calcium +628.6%
Contains more Iron +38.7%
Contains more Magnesium +120%
Contains more Phosphorus +189.7%
Contains more Zinc +154.5%
Contains more Copper +51.9%
Contains more Selenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomatillo
Tomatillo
2
:
8
Radish seeds
Radish seeds
Contains more Vitamin A +243%
Contains more Vitamin C +147%
Contains more Vitamin B1 +131.8%
Contains more Vitamin B2 +194.3%
Contains more Vitamin B3 +54.2%
Contains more Vitamin B5 +388.7%
Contains more Vitamin B6 +408.9%
Contains more Folate +1257.1%
Tomatillo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin A +243%
Contains more Vitamin C +147%
Contains more Vitamin B1 +131.8%
Contains more Vitamin B2 +194.3%
Contains more Vitamin B3 +54.2%
Contains more Vitamin B5 +388.7%
Contains more Vitamin B6 +408.9%
Contains more Folate +1257.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomatillo
Tomatillo
3
:
2
Radish seeds
Radish seeds
Contains more Carbs +62.2%
Contains more Protein +296.9%
Contains more Fats +148%
Equal in Water - 90.07
Tomatillo
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Carbs +62.2%
Contains more Protein +296.9%
Contains more Fats +148%
Equal in Water - 90.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomatillo
Tomatillo
1
:
2
Radish seeds
Radish seeds
Contains less Saturated Fat -81.9%
Contains more Monounsaturated Fat +170.3%
Contains more Polyunsaturated fat +173.6%
Tomatillo
20% 22% 59%
Saturated Fat: 0.139 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.417 g
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains less Saturated Fat -81.9%
Contains more Monounsaturated Fat +170.3%
Contains more Polyunsaturated fat +173.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatillo Radish seeds
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomatillo Radish seeds Opinion
Net carbs 3.94g 3.6g Tomatillo
Protein 0.96g 3.81g Radish seeds
Fats 1.02g 2.53g Radish seeds
Carbs 5.84g 3.6g Tomatillo
Calories 32kcal 43kcal Radish seeds
Sugar 3.93g Radish seeds
Fiber 1.9g Tomatillo
Calcium 7mg 51mg Radish seeds
Iron 0.62mg 0.86mg Radish seeds
Magnesium 20mg 44mg Radish seeds
Phosphorus 39mg 113mg Radish seeds
Potassium 268mg 86mg Tomatillo
Sodium 1mg 6mg Tomatillo
Zinc 0.22mg 0.56mg Radish seeds
Copper 0.079mg 0.12mg Radish seeds
Manganese 153mg 0.26mg Tomatillo
Selenium 0.5µg 0.6µg Radish seeds
Vitamin A 114IU 391IU Radish seeds
Vitamin A RAE 6µg 20µg Radish seeds
Vitamin E 0.38mg Tomatillo
Vitamin C 11.7mg 28.9mg Radish seeds
Vitamin B1 0.044mg 0.102mg Radish seeds
Vitamin B2 0.035mg 0.103mg Radish seeds
Vitamin B3 1.85mg 2.853mg Radish seeds
Vitamin B5 0.15mg 0.733mg Radish seeds
Vitamin B6 0.056mg 0.285mg Radish seeds
Folate 7µg 95µg Radish seeds
Vitamin K 10.1µg Tomatillo
Saturated Fat 0.139g 0.767g Tomatillo
Monounsaturated Fat 0.155g 0.419g Radish seeds
Polyunsaturated fat 0.417g 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatillo Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Tomatillo
34%
Radish seeds
Minerals Daily Need Coverage Score
2007%
Tomatillo
23%
Radish seeds

Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Tomatillo
Tomatillo is lower in Saturated Fat (difference - 0.628g)
Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 3.93g)
Which food is richer in minerals?
Radish seeds
Radish seeds is relatively richer in minerals
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.