Tomatillo vs. Seaweed — In-Depth Nutrition Comparison
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How are tomatillos and seaweed different?
- Tomatillos are higher in manganese and vitamin C; however, seaweed is richer in vitamin K, folate, iron, magnesium, calcium, vitamin B5, and zinc.
- Daily need coverage for manganese for tomatillos is 6643% higher.
- Tomatillos contain 4 times more vitamin C than seaweed. While tomatillos contain 11.7mg of vitamin C, seaweed contains only 3mg.
- Tomatillos have less sodium.
Tomatillos, raw and Seaweed, kelp, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +201.1% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +76400% |
| Contains more MagnesiumMagnesium | +505% |
| Contains more CalciumCalcium | +2300% |
| Contains more IronIron | +359.7% |
| Contains more CopperCopper | +64.6% |
| Contains more ZincZinc | +459.1% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +290% |
| Contains more Vitamin B3Vitamin B3 | +293.6% |
| Contains more Vitamin B6Vitamin B6 | +2700% |
| Contains more Vitamin EVitamin E | +128.9% |
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin B5Vitamin B5 | +328% |
| Contains more Vitamin KVitamin K | +553.5% |
| Contains more FolateFolate | +2471.4% |
| Contains more CholineCholine | +68.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 0.2mg | 6643% |
| Vitamin K | 10.1µg | 66µg | 47% |
| Folate | 7µg | 180µg | 43% |
| Iron | 0.62mg | 2.85mg | 28% |
| Magnesium | 20mg | 121mg | 24% |
| Calcium | 7mg | 168mg | 16% |
| Vitamin C | 11.7mg | 3mg | 10% |
| Vitamin B5 | 0.15mg | 0.642mg | 10% |
| Sodium | 1mg | 233mg | 10% |
| Zinc | 0.22mg | 1.23mg | 9% |
| Vitamin B3 | 1.85mg | 0.47mg | 9% |
| Vitamin B2 | 0.035mg | 0.15mg | 9% |
| Copper | 0.079mg | 0.13mg | 6% |
| Potassium | 268mg | 89mg | 5% |
| Vitamin B6 | 0.056mg | 0.002mg | 4% |
| Vitamin E | 0.38mg | 0.87mg | 3% |
| Fiber | 1.9g | 1.3g | 2% |
| Polyunsaturated fat | 0.417g | 0.047g | 2% |
| Choline | 7.6mg | 12.8mg | 1% |
| Calories | 32kcal | 43kcal | 1% |
| Vitamin B1 | 0.044mg | 0.05mg | 1% |
| Protein | 0.96g | 1.68g | 1% |
| Carbs | 5.84g | 9.57g | 1% |
| Fats | 1.02g | 0.56g | 1% |
| Net carbs | 3.94g | 8.27g | N/A |
| Sugar | 3.93g | 0.6g | N/A |
| Phosphorus | 39mg | 42mg | 0% |
| Vitamin A | 6µg | 6µg | 0% |
| Selenium | 0.5µg | 0.7µg | 0% |
| Saturated fat | 0.139g | 0.247g | 0% |
| Monounsaturated fat | 0.155g | 0.098g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +82.1% |
| Contains more WaterWater | +12.3% |
| Contains more ProteinProtein | +75% |
| Contains more CarbsCarbs | +63.9% |
| Contains more OtherOther | +1101.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.7% |
| Contains more Mono. FatMonounsaturated fat | +58.2% |
| Contains more Poly. FatPolyunsaturated fat | +787.2% |
