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  6. Tomatillo vs. Seaweed

Tomatillo vs. Seaweed — In-Depth Nutrition Comparison

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How are tomatillos and seaweed different?

  • Tomatillos are higher in manganese and vitamin C; however, seaweed is richer in vitamin K, folate, iron, magnesium, calcium, vitamin B5, and zinc.
  • Daily need coverage for manganese for tomatillos is 6643% higher.
  • Tomatillos contain 4 times more vitamin C than seaweed. While tomatillos contain 11.7mg of vitamin C, seaweed contains only 3mg.
  • Tomatillos have less sodium.

Tomatillos, raw and Seaweed, kelp, raw are the varieties used in this article.

Infographic

Tomatillo vs Seaweed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more PotassiumPotassium +201.1%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +76400%
Contains more MagnesiumMagnesium +505%
Contains more CalciumCalcium +2300%
Contains more IronIron +359.7%
Contains more CopperCopper +64.6%
Contains more ZincZinc +459.1%
Contains more SeleniumSelenium +40%
~equal in Phosphorus ~42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 2% 7.6% 11% 8.1% 35% 9% 13% 0% 25% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 2% 17% 13% 35% 8.8% 39% 0.46% 0% 165% 135%
Contains more Vitamin CVitamin C +290%
Contains more Vitamin B3Vitamin B3 +293.6%
Contains more Vitamin B6Vitamin B6 +2700%
Contains more Vitamin EVitamin E +128.9%
Contains more Vitamin B1Vitamin B1 +13.6%
Contains more Vitamin B2Vitamin B2 +328.6%
Contains more Vitamin B5Vitamin B5 +328%
Contains more Vitamin KVitamin K +553.5%
Contains more FolateFolate +2471.4%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~6µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomatillo Seaweed DV% diff.
Manganese 153mg 0.2mg 6643%
Vitamin K 10.1µg 66µg 47%
Folate 7µg 180µg 43%
Iron 0.62mg 2.85mg 28%
Magnesium 20mg 121mg 24%
Calcium 7mg 168mg 16%
Vitamin C 11.7mg 3mg 10%
Sodium 1mg 233mg 10%
Vitamin B5 0.15mg 0.642mg 10%
Zinc 0.22mg 1.23mg 9%
Vitamin B2 0.035mg 0.15mg 9%
Vitamin B3 1.85mg 0.47mg 9%
Copper 0.079mg 0.13mg 6%
Potassium 268mg 89mg 5%
Vitamin B6 0.056mg 0.002mg 4%
Vitamin E 0.38mg 0.87mg 3%
Fiber 1.9g 1.3g 2%
Polyunsaturated fat 0.417g 0.047g 2%
Calories 32kcal 43kcal 1%
Protein 0.96g 1.68g 1%
Fats 1.02g 0.56g 1%
Carbs 5.84g 9.57g 1%
Vitamin B1 0.044mg 0.05mg 1%
Choline 7.6mg 12.8mg 1%
Protein per 100 calories 3g 3.9g N/A
Calories per 10 g protein 333kcal 256kcal N/A
Weight per 100 calories 313g 233g N/A
Net carbs 3.94g 8.27g N/A
Sugar 3.93g 0.6g N/A
Phosphorus 39mg 42mg 0%
Vitamin A 6µg 6µg 0%
Selenium 0.5µg 0.7µg 0%
Saturated fat 0.139g 0.247g 0%
Monounsaturated fat 0.155g 0.098g 0%
Tryptophan 0.048mg 0%
Threonine 0.055mg 0%
Isoleucine 0.076mg 0%
Leucine 0.083mg 0%
Lysine 0.082mg 0%
Methionine 0.025mg 0%
Phenylalanine 0.043mg 0%
Valine 0.072mg 0%
Histidine 0.024mg 0%
Omega-3 - EPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more FatsFats +82.1%
Contains more WaterWater +12.3%
Contains more ProteinProtein +75%
Contains more CarbsCarbs +63.9%
Contains more OtherOther +1101.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains less Sat. FatSaturated fat -43.7%
Contains more Mono. FatMonounsaturated fat +58.2%
Contains more Poly. FatPolyunsaturated fat +787.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.