Tomatillo vs. Tomato and vegetable juice, low sodium — In-Depth Nutrition Comparison
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How are Tomatillo and Tomato and vegetable juice, low sodium different?
- Tomatillo is higher in Vitamin B3, however, Tomato and vegetable juice, low sodium is richer in Vitamin C, Copper, Vitamin A RAE, and Vitamin B6.
- Daily need coverage for Vitamin C from Tomato and vegetable juice, low sodium is 18% higher.
- Tomatillo contains 3 times more Vitamin B3 than Tomato and vegetable juice, low sodium. While Tomatillo contains 1.85mg of Vitamin B3, Tomato and vegetable juice, low sodium contains only 0.73mg.
Tomatillos, raw and Tomato and vegetable juice, low sodium are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +38.9% |
| Contains more IronIron | +47.6% |
| Contains more PhosphorusPhosphorus | +129.4% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +57.1% |
| Contains more CopperCopper | +153.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +18.8% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +153.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +90.6% |
| Contains more Vitamin CVitamin C | +136.8% |
| Contains more Vitamin AVitamin A | +1266.7% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +200% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
Protein:
0.6 g
Fats:
0.1 g
Carbs:
4.59 g
Water:
93.5 g
Other:
1.21 g
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +920% |
| Contains more CarbsCarbs | +27.2% |
| Contains more OtherOther | +120% |
~equal in
Water
~93.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.139 g
Monounsaturated Fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
Saturated Fat:
Sat. Fat
0.014 g
Monounsaturated Fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated Fat | +868.8% |
| Contains more Poly. FatPolyunsaturated fat | +892.9% |
| Contains less Sat. FatSaturated Fat | -89.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 32kcal | 22kcal |
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| Protein | 0.96g | 0.6g |
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| Fats | 1.02g | 0.1g |
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| Vitamin C | 11.7mg | 27.7mg |
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| Net carbs | 3.94g | 3.79g |
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| Carbs | 5.84g | 4.59g |
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| Magnesium | 20mg | 11mg |
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| Calcium | 7mg | 11mg |
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| Potassium | 268mg | 193mg |
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| Iron | 0.62mg | 0.42mg |
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| Sugar | 3.93g | 3.28g |
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| Fiber | 1.9g | 0.8g |
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| Copper | 0.079mg | 0.2mg |
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| Zinc | 0.22mg | 0.2mg |
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| Phosphorus | 39mg | 17mg |
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| Sodium | 1mg | 58mg |
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| Vitamin A | 114IU | 1558IU |
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| Vitamin A RAE | 6µg | 78µg |
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| Vitamin E | 0.38mg | 0.32mg |
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| Manganese | 153mg |
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| Selenium | 0.5µg | 0.5µg | |
| Vitamin B1 | 0.044mg | 0.04mg |
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| Vitamin B2 | 0.035mg | 0.03mg |
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| Vitamin B3 | 1.85mg | 0.73mg |
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| Vitamin B5 | 0.15mg |
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| Vitamin B6 | 0.056mg | 0.14mg |
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| Vitamin K | 10.1µg | 5.3µg |
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| Folate | 7µg | 21µg |
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| Choline | 7.6mg | 7.2mg |
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| Saturated Fat | 0.139g | 0.014g |
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| Monounsaturated Fat | 0.155g | 0.016g |
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| Polyunsaturated fat | 0.417g | 0.042g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
22%
Minerals Daily Need Coverage Score
2007%
13%
Comparison summary
Which food is lower in Sugar?
Tomato and vegetable juice, low sodium is lower in Sugar (difference - 0.65g)
Which food is lower in Saturated Fat?
Tomato and vegetable juice, low sodium is lower in Saturated Fat (difference - 0.125g)
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 57mg)
Which food is richer in minerals?
Tomatillo is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.