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Tomatillo vs. Whisky — In-Depth Nutrition Comparison

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What are the main differences between tomatillos and whisky?

  • Whisky has less manganese, vitamin C, vitamin B3, potassium, fiber, iron, copper, and phosphorus than tomatillos.
  • Tomatillos' daily need coverage for manganese is 6652% higher.
  • Whisky contains less sugar.

We used Tomatillos, raw and Alcoholic beverage, distilled, whiskey, 86 proof types in this comparison.

Infographic

Tomatillo vs Whisky infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Whisky
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +26700%
Contains more IronIron +3000%
Contains more CopperCopper +464.3%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +1200%
Contains more ManganeseManganese +1912400%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Whisky
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +3400%
Contains more Vitamin B3Vitamin B3 +3600%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomatillo Whisky DV% diff.
Manganese 153mg 0.008mg 6652%
Vitamin C 11.7mg 0mg 13%
Calories 32kcal 250kcal 11%
Vitamin B3 1.85mg 0.05mg 11%
Vitamin K 10.1µg 8%
Potassium 268mg 1mg 8%
Iron 0.62mg 0.02mg 8%
Fiber 1.9g 0g 8%
Copper 0.079mg 0.014mg 7%
Magnesium 20mg 0mg 5%
Phosphorus 39mg 3mg 5%
Vitamin B6 0.056mg 0mg 4%
Vitamin E 0.38mg 3%
Vitamin B5 0.15mg 0mg 3%
Vitamin B2 0.035mg 0.001mg 3%
Vitamin B1 0.044mg 0.008mg 3%
Polyunsaturated fat 0.417g 0g 3%
Protein 0.96g 0g 2%
Zinc 0.22mg 0.02mg 2%
Carbs 5.84g 0.1g 2%
Fats 1.02g 0g 2%
Folate 7µg 0µg 2%
Vitamin A 6µg 0µg 1%
Selenium 0.5µg 0µg 1%
Calcium 7mg 0mg 1%
Choline 7.6mg 1%
Saturated fat 0.139g 0g 1%
Net carbs 3.94g 0.1g N/A
Sugar 3.93g 0.1g N/A
Sodium 1mg 0mg 0%
Monounsaturated fat 0.155g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Whisky
1
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +5740%
Contains more WaterWater +43.4%
Contains more OtherOther +6445.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.