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  6. Tomato juice vs. Game raw

Tomato juice vs. Game raw — In-Depth Nutrition Comparison

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Significant differences between tomato juice and game raw

  • Tomato juice has more vitamin C; however, game raw is richer in vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, copper, vitamin B6, and zinc.
  • Game raw covers your daily vitamin B12 needs 263% more than tomato juice.
  • Tomato juice has a higher glycemic index. The glycemic index of tomato juice is 31, while the glycemic index of game raw is 0.

Specific food types used in this comparison are Tomato juice, canned, without salt added and Game meat, deer, raw.

Infographic

Tomato juice vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -80.4%
Contains more ManganeseManganese +65.9%
Contains more MagnesiumMagnesium +109.1%
Contains more PotassiumPotassium +46.5%
Contains more IronIron +771.8%
Contains more CopperCopper +502.4%
Contains more ZincZinc +1800%
Contains more PhosphorusPhosphorus +963.2%
Contains more SeleniumSelenium +1840%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin KVitamin K +109.1%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +515.4%
Contains more Vitamin B3Vitamin B3 +846.5%
Contains more Vitamin B6Vitamin B6 +428.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Tomato juice Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Vitamin C 70.1mg 0mg 78%
Protein 0.85g 22.96g 44%
Iron 0.39mg 3.4mg 38%
Vitamin B3 0.673mg 6.37mg 36%
Vitamin B2 0.078mg 0.48mg 31%
Cholesterol 0mg 85mg 28%
Phosphorus 19mg 202mg 26%
Copper 0.042mg 0.253mg 23%
Vitamin B6 0.07mg 0.37mg 23%
Zinc 0.11mg 2.09mg 18%
Selenium 0.5µg 9.7µg 17%
Vitamin B1 0.1mg 0.22mg 10%
Calories 17kcal 120kcal 5%
Saturated fat 0.019g 0.95g 4%
Folate 20µg 4µg 4%
Fats 0.29g 2.42g 3%
Vitamin A 23µg 0µg 3%
Polyunsaturated fat 0.027g 0.47g 3%
Potassium 217mg 318mg 3%
Magnesium 11mg 23mg 3%
Fructose 1.33g 2%
Monounsaturated fat 0.005g 0.67g 2%
Fiber 0.4g 0g 2%
Sodium 10mg 51mg 2%
Vitamin K 2.3µg 1.1µg 1%
Calcium 10mg 5mg 1%
Choline 6.8mg 1%
Manganese 0.068mg 0.041mg 1%
Vitamin E 0.32mg 0.2mg 1%
Carbs 3.53g 0g 1%
Net carbs 3.13g 0g N/A
Sugar 2.58g 0g N/A
Tryptophan 0.006mg 0%
Threonine 0.026mg 1.08mg 0%
Isoleucine 0.017mg 0.908mg 0%
Leucine 0.024mg 1.951mg 0%
Lysine 0.026mg 2.006mg 0%
Methionine 0.005mg 0.566mg 0%
Phenylalanine 0.026mg 0.937mg 0%
Valine 0.017mg 1.073mg 0%
Histidine 0.014mg 1.135mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.1%
Contains more ProteinProtein +2601.2%
Contains more FatsFats +734.5%
~equal in Other ~1.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +13300%
Contains more Poly. FatPolyunsaturated fat +1640.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.