Tomato juice vs. Potato — In-Depth Nutrition Comparison
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How are tomato juice and potatoes different?
- Tomato juice is richer in vitamin C and vitamin A, while potatoes are higher in vitamin B6, copper, fiber, potassium, manganese, phosphorus, and iron.
- Tomato juice covers your daily need for vitamin C, 56% more than potatoes.
- Tomato juice contains 225 times more vitamin A than potatoes. Tomato juice contains 450IU of vitamin A, while potatoes contain 2IU.
- Potatoes have a higher glycemic index (86) than tomato juice (31).
Tomato juice, canned, without salt added and Potatoes, flesh, and skin, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +25% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +95.9% |
| Contains more IronIron | +107.7% |
| Contains more CopperCopper | +161.9% |
| Contains more ZincZinc | +172.7% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +194.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +255.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3100% |
| Contains more Vitamin B1Vitamin B1 | +23.5% |
| Contains more Vitamin B2Vitamin B2 | +143.8% |
| Contains more Vitamin KVitamin K | +15% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +57.7% |
| Contains more Vitamin B6Vitamin B6 | +325.7% |
| Contains more CholineCholine | +77.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 19.7mg | 56% |
| Vitamin B6 | 0.07mg | 0.298mg | 18% |
| Copper | 0.042mg | 0.11mg | 8% |
| Fiber | 0.4g | 2.1g | 7% |
| Starch | 15.29g | 6% | |
| Vitamin B5 | 0.295mg | 6% | |
| Manganese | 0.068mg | 0.2mg | 6% |
| Potassium | 217mg | 425mg | 6% |
| Carbs | 3.53g | 17.49g | 5% |
| Iron | 0.39mg | 0.81mg | 5% |
| Phosphorus | 19mg | 57mg | 5% |
| Vitamin B2 | 0.078mg | 0.032mg | 4% |
| Vitamin A | 23µg | 0µg | 3% |
| Calories | 17kcal | 77kcal | 3% |
| Magnesium | 11mg | 23mg | 3% |
| Zinc | 0.11mg | 0.3mg | 2% |
| Vitamin E | 0.32mg | 0.01mg | 2% |
| Vitamin B1 | 0.1mg | 0.081mg | 2% |
| Protein | 0.85g | 2.05g | 2% |
| Vitamin B3 | 0.673mg | 1.061mg | 2% |
| Fructose | 1.33g | 0.26g | 1% |
| Folate | 20µg | 15µg | 1% |
| Choline | 6.8mg | 12.1mg | 1% |
| Fats | 0.29g | 0.09g | 0% |
| Net carbs | 3.13g | 15.39g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 2.58g | 0.82g | N/A |
| Sodium | 10mg | 6mg | 0% |
| Selenium | 0.5µg | 0.4µg | 0% |
| Vitamin K | 2.3µg | 2µg | 0% |
| Saturated fat | 0.019g | 0.025g | 0% |
| Monounsaturated fat | 0.005g | 0.002g | 0% |
| Polyunsaturated fat | 0.027g | 0.042g | 0% |
| Tryptophan | 0.006mg | 0.021mg | 0% |
| Threonine | 0.026mg | 0.067mg | 0% |
| Isoleucine | 0.017mg | 0.066mg | 0% |
| Leucine | 0.024mg | 0.098mg | 0% |
| Lysine | 0.026mg | 0.107mg | 0% |
| Methionine | 0.005mg | 0.032mg | 0% |
| Phenylalanine | 0.026mg | 0.081mg | 0% |
| Valine | 0.017mg | 0.103mg | 0% |
| Histidine | 0.014mg | 0.035mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
| Contains more FatsFats | +222.2% |
| Contains more WaterWater | +18.9% |
| Contains more ProteinProtein | +141.2% |
| Contains more CarbsCarbs | +395.5% |
~equal in
Other
~1.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains less Sat. FatSaturated fat | -24% |
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains more Poly. FatPolyunsaturated fat | +55.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.29 g
Sucrose:
0.17 g
Glucose:
0.31 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +303.2% |
| Contains more FructoseFructose | +411.5% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g