Tomato juice vs. Tomato and vegetable juice, low sodium — In-Depth Nutrition Comparison
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Differences between Tomato juice and Tomato and vegetable juice, low sodium
- Tomato juice has more Vitamin C, and Vitamin B1, while Tomato and vegetable juice, low sodium has more Copper, Vitamin A, and Vitamin B6.
- Tomato juice's daily need coverage for Vitamin C is 47% higher.
- Tomato and vegetable juice, low sodium contains 3 times less Vitamin B1 than Tomato juice. Tomato juice contains 0.1mg of Vitamin B1, while Tomato and vegetable juice, low sodium contains 0.04mg.
The food types used in this comparison are Tomato juice, canned, without salt added and Tomato and vegetable juice, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.4% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains less SodiumSodium | -82.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +376.2% |
| Contains more ZincZinc | +81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +153.1% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin AVitamin A | +246.2% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +130.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
0.6 g
Fats:
0.1 g
Carbs:
4.59 g
Water:
93.5 g
Other:
1.21 g
| Contains more ProteinProtein | +41.7% |
| Contains more FatsFats | +190% |
| Contains more CarbsCarbs | +30% |
| Contains more OtherOther | +11% |
~equal in
Water
~93.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.019 g
Monounsaturated Fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated Fat:
Sat. Fat
0.014 g
Monounsaturated Fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains less Sat. FatSaturated Fat | -26.3% |
| Contains more Mono. FatMonounsaturated Fat | +220% |
| Contains more Poly. FatPolyunsaturated fat | +55.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 17kcal | 22kcal |
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| Protein | 0.85g | 0.6g |
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| Fats | 0.29g | 0.1g |
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| Vitamin C | 70.1mg | 27.7mg |
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| Net carbs | 3.13g | 3.79g |
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| Carbs | 3.53g | 4.59g |
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| Magnesium | 11mg | 11mg | |
| Calcium | 10mg | 11mg |
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| Potassium | 217mg | 193mg |
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| Iron | 0.39mg | 0.42mg |
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| Sugar | 2.58g | 3.28g |
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| Fiber | 0.4g | 0.8g |
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| Copper | 0.042mg | 0.2mg |
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| Zinc | 0.11mg | 0.2mg |
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| Phosphorus | 19mg | 17mg |
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| Sodium | 10mg | 58mg |
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| Vitamin A | 450IU | 1558IU |
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| Vitamin A | 23µg | 78µg |
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| Vitamin E | 0.32mg | 0.32mg | |
| Manganese | 0.068mg |
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| Selenium | 0.5µg | 0.5µg | |
| Vitamin B1 | 0.1mg | 0.04mg |
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| Vitamin B2 | 0.078mg | 0.03mg |
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| Vitamin B3 | 0.673mg | 0.73mg |
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| Vitamin B6 | 0.07mg | 0.14mg |
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| Vitamin K | 2.3µg | 5.3µg |
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| Folate | 20µg | 21µg |
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| Choline | 6.8mg | 7.2mg |
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| Saturated Fat | 0.019g | 0.014g |
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| Monounsaturated Fat | 0.005g | 0.016g |
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| Polyunsaturated fat | 0.027g | 0.042g |
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| Tryptophan | 0.006mg |
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| Threonine | 0.026mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.024mg |
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| Lysine | 0.026mg |
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| Methionine | 0.005mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.017mg |
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| Histidine | 0.014mg |
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| Fructose | 1.33g |
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| Omega-3 - ALA | 0.005g |
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| Omega-6 - Linoleic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
22%
Minerals Daily Need Coverage Score
8%
13%
Comparison summary
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 0.7g)
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 48mg)
Which food is lower in Saturated Fat?
Tomato and vegetable juice, low sodium is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Tomato and vegetable juice, low sodium is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.