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  6. Tomato juice vs. Tomato and vegetable juice, low sodium

Tomato juice vs. Tomato and vegetable juice, low sodium — In-Depth Nutrition Comparison

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Differences between tomato juice and tomato and vegetable juice, low sodium

  • Tomato juice has more vitamin C and vitamin B1, while tomato, and vegetable juice, low sodium has more vitamin A, copper, and vitamin B6.
  • Tomato juice's daily need coverage for vitamin C is 47% higher.
  • Tomato and vegetable juice, low sodium contains 3 times less vitamin B1 than tomato juice. Tomato juice contains 0.1mg of vitamin B1, while tomato, and vegetable juice, low sodium contains 0.04mg.

The food types used in this comparison are Tomato juice, canned, without salt added and Tomato and vegetable juice, low sodium.

Infographic

Tomato juice vs Tomato and vegetable juice, low sodium infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 17% 16% 67% 5.5% 7.3% 7.6% 0% 2.7%
Contains more PotassiumPotassium +12.4%
Contains more PhosphorusPhosphorus +11.8%
Contains less SodiumSodium -82.8%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +376.2%
Contains more ZincZinc +81.8%
~equal in Magnesium ~11mg
~equal in Calcium ~11mg
~equal in Iron ~0.42mg
~equal in Selenium ~0.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 26% 6.4% 0% 10% 6.9% 14% 0% 32% 0% 13% 16% 3.9%
Contains more Vitamin CVitamin C +153.1%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin AVitamin A +239.1%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +130.4%
~equal in Vitamin E ~0.32mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.73mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~21µg
~equal in Choline ~7.2mg

All nutrients comparison - raw data values

Nutrient Tomato juice Tomato and vegetable juice, low sodium DV% diff.
Vitamin C 70.1mg 27.7mg 47%
Copper 0.042mg 0.2mg 18%
Vitamin A 23µg 78µg 6%
Vitamin B6 0.07mg 0.14mg 5%
Vitamin B1 0.1mg 0.04mg 5%
Vitamin B2 0.078mg 0.03mg 4%
Vitamin K 2.3µg 5.3µg 3%
Manganese 0.068mg 3%
Sodium 10mg 58mg 2%
Fructose 1.33g 2%
Fiber 0.4g 0.8g 2%
Protein 0.85g 0.6g 1%
Potassium 217mg 193mg 1%
Zinc 0.11mg 0.2mg 1%
Calories 17kcal 22kcal 0%
Fats 0.29g 0.1g 0%
Carbs 3.53g 4.59g 0%
Net carbs 3.13g 3.79g N/A
Magnesium 11mg 11mg 0%
Calcium 10mg 11mg 0%
Iron 0.39mg 0.42mg 0%
Sugar 2.58g 3.28g N/A
Phosphorus 19mg 17mg 0%
Vitamin E 0.32mg 0.32mg 0%
Selenium 0.5µg 0.5µg 0%
Vitamin B3 0.673mg 0.73mg 0%
Folate 20µg 21µg 0%
Choline 6.8mg 7.2mg 0%
Saturated fat 0.019g 0.014g 0%
Monounsaturated fat 0.005g 0.016g 0%
Polyunsaturated fat 0.027g 0.042g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
5% 94%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.59 g
Water: 93.5 g
Other: 1.21 g
Contains more ProteinProtein +41.7%
Contains more FatsFats +190%
Contains more CarbsCarbs +30%
Contains more OtherOther +11%
~equal in Water ~93.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
19% 22% 58%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains less Sat. FatSaturated fat -26.3%
Contains more Mono. FatMonounsaturated fat +220%
Contains more Poly. FatPolyunsaturated fat +55.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Tomato and vegetable juice, low sodium - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167708/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.