Tomato seed oil vs. Canola oil — In-Depth Nutrition Comparison

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What are the differences between tomato seed oil and canola oil?

Tomato seed oil is higher in polyunsaturated fat, yet canola oil is higher in vitamin E and monounsaturated fat.
Canola oil's daily need coverage for vitamin E is 91% more.
Tomato seed oil has 3 times more saturated fat than canola oil. While tomato seed oil has 19.7g of saturated fat, canola oil has only 7.365g.

We used Oil, tomatoseed and Oil, canola types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato seed oil

Canola oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato seed oil

Canola oil

Contains more Vitamin EVitamin E

+359.5%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	53.1g	28.142g	166%
Monounsaturated fat	22.8g	63.276g	101%
Vitamin E	3.8mg	17.46mg	91%
Vitamin K		71.3µg	59%
Saturated fat	19.7g	7.365g	56%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Trans fat		0.395g	N/A
Choline		0.2mg	0%
Omega-3 - ALA		9.137g	N/A
Omega-6 - Linoleic acid		18.64g	N/A