Tomato seed oil vs. Corn oil — In-Depth Nutrition Comparison

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Summary of differences between tomato seed oil and corn oil

Tomato seed oil has less vitamin E, monounsaturated fat, and polyunsaturated fat than corn oil.
Corn oil covers your daily need for vitamin E, 70% more than tomato seed oil.
Tomato seed oil has 2 times more saturated fat than corn oil. While tomato seed oil has 19.7g of saturated fat, corn oil has only 12.948g.

These are the specific foods used in this comparison Oil, tomatoseed and Oil, corn, industrial, and retail, all purpose salad or cooking.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato seed oil

Corn oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato seed oil

Corn oil

Contains more Vitamin EVitamin E

+276.3%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	3.8mg	14.3mg	70%
Saturated fat	19.7g	12.948g	31%
Monounsaturated fat	22.8g	27.576g	12%
Polyunsaturated fat	53.1g	54.677g	11%
Vitamin K		1.9µg	2%
Calories	884kcal	900kcal	1%
Fats	100g	100g	0%
Choline		0.2mg	0%
Omega-3 - ALA		1.161g	N/A
Omega-6 - Linoleic acid		53.23g	N/A