Tomato seed oil vs. Hazelnut oil — In-Depth Nutrition Comparison

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What are the differences between tomato seed oil and hazelnut oil?

Tomato seed oil is higher in polyunsaturated fat, yet hazelnut oil is higher in vitamin E and monounsaturated fat.
Hazelnut oil's daily need coverage for vitamin E is 289% more.
Tomato seed oil has 5 times more polyunsaturated fat than hazelnut oil. While tomato seed oil has 53.1g of polyunsaturated fat, hazelnut oil has only 10.2g.
The amount of saturated fat in hazelnut oil is lower.

We used Oil, tomatoseed and Oil, hazelnut types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato seed oil

Hazelnut oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato seed oil

Hazelnut oil

Contains more Vitamin EVitamin E

+1142.1%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	3.8mg	47.2mg	289%
Polyunsaturated fat	53.1g	10.2g	286%
Monounsaturated fat	22.8g	78g	138%
Saturated fat	19.7g	7.4g	56%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%