Tomato seed oil vs. Lard — In-Depth Nutrition Comparison

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What are the differences between tomato seed oil and lard?

Tomato seed oil is higher in vitamin E and polyunsaturated fat, yet lard is higher in monounsaturated fat.
Lard's daily need coverage for saturated fat is 98% more.
Tomato seed oil has 6 times more vitamin E than lard. While tomato seed oil has 3.8mg of vitamin E, lard has only 0.6mg.
The amount of saturated fat in tomato seed oil is lower.

We used Oil, tomatoseed and Lard types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato seed oil

Lard

Contains more ZincZinc	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato seed oil

Lard

Contains more Vitamin EVitamin E

+533.3%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	53.1g	11.2g	279%
Saturated fat	19.7g	39.2g	89%
Monounsaturated fat	22.8g	45.1g	56%
Cholesterol	0mg	95mg	32%
Vitamin E	3.8mg	0.6mg	21%
Vitamin D		102IU	13%
Vitamin D		2.5µg	13%
Choline		49.7mg	9%
Calories	884kcal	902kcal	1%
Zinc	0mg	0.11mg	1%
Fats	100g	100g	0%
Selenium	0µg	0.2µg	0%