Tomato seed oil vs. Sesame oil — In-Depth Nutrition Comparison

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Summary of differences between tomato seed oil and sesame oil

Tomato seed oil has more vitamin E and polyunsaturated fat; however, sesame oil is higher in monounsaturated fat.
Tomato seed oil covers your daily need for saturated fat, 28% more than sesame oil.
Tomato seed oil has 3 times more vitamin E than sesame oil. While tomato seed oil has 3.8mg of vitamin E, sesame oil has only 1.4mg.
Sesame oil has less saturated fat.

These are the specific foods used in this comparison Oil, tomatoseed and Oil, sesame, salad or cooking.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato seed oil

Sesame oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato seed oil

Sesame oil

Contains more Vitamin EVitamin E

+171.4%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	53.1g	41.7g	76%
Monounsaturated fat	22.8g	39.7g	42%
Saturated fat	19.7g	14.2g	25%
Vitamin E	3.8mg	1.4mg	16%
Vitamin K		13.6µg	11%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline		0.2mg	0%