Tomato seed oil vs. Sesame oil — In-Depth Nutrition Comparison

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Summary of differences between tomato seed oil and sesame oil

Tomato seed oil has more vitamin E and polyunsaturated fat; however, sesame oil is higher in monounsaturated fat.
Tomato seed oil covers your daily need for saturated fat 28% more than sesame oil.
Tomato seed oil has 3 times more vitamin E than sesame oil. While tomato seed oil has 3.8mg of vitamin E, sesame oil has only 1.4mg.
Sesame oil has less saturated fat.

These are the specific foods used in this comparison Oil, tomatoseed and Oil, sesame, salad or cooking.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tomato seed oil

Sesame oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tomato seed oil

Sesame oil

Contains more Vitamin EVitamin E

+171.4%

Contains more Vitamin KVitamin K

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	53.1g	41.7g	76%
Monounsaturated fat	22.8g	39.7g	42%
Saturated fat	19.7g	14.2g	25%
Vitamin E	3.8mg	1.4mg	16%
Vitamin K		13.6µg	11%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	3.9	5.7	N/A
Choline		0.2mg	0%