Tomato seed oil vs. Thousand island — In-Depth Nutrition Comparison
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Important differences between tomato seed oil and thousand island
- Tomato seed oil has more monounsaturated fat; however, thousand island has more vitamin B1 and iron.
- Thousand island's daily need coverage for vitamin B1 is 120% more.
- Tomato seed oil has 4 times more saturated fat than thousand island. Tomato seed oil has 19.7g of saturated fat, while thousand island has 5.092g.
The food varieties used in the comparison are Oil, tomatoseed and Salad dressing, thousand island, commercial, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
| Contains more FatsFats | +185.2% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.7 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
53.1 g
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
| Contains more Mono. FatMonounsaturated fat | +189.3% |
| Contains more Poly. FatPolyunsaturated fat | +191.4% |
| Contains less Sat. FatSaturated fat | -74.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 53.1g | 18.22g | 233% |
| Vitamin B1 | 0mg | 1.445mg | 120% |
| Fats | 100g | 35.06g | 100% |
| Saturated fat | 19.7g | 5.092g | 66% |
| Vitamin K | 69.1µg | 58% | |
| Sodium | 0mg | 962mg | 42% |
| Monounsaturated fat | 22.8g | 7.881g | 37% |
| Calories | 884kcal | 379kcal | 25% |
| Iron | 0mg | 1.18mg | 15% |
| Cholesterol | 0mg | 26mg | 9% |
| Fructose | 4g | 5% | |
| Carbs | 0g | 14.64g | 5% |
| Phosphorus | 0mg | 27mg | 4% |
| Vitamin B2 | 0mg | 0.058mg | 4% |
| Vitamin B3 | 0mg | 0.418mg | 3% |
| Potassium | 0mg | 107mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Selenium | 0µg | 1.5µg | 3% |
| Manganese | 0.04mg | 2% | |
| Vitamin A | 0µg | 14µg | 2% |
| Calcium | 0mg | 17mg | 2% |
| Protein | 0g | 1.09g | 2% |
| Zinc | 0mg | 0.26mg | 2% |
| Magnesium | 0mg | 8mg | 2% |
| Vitamin E | 3.8mg | 4mg | 1% |
| Choline | 4.6mg | 1% | |
| Net carbs | 0g | 13.84g | N/A |
| Sugar | 0g | 15.18g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
49%
Minerals Daily Need Coverage Score
0%
22%
Comparison summary
Which food is lower in Cholesterol?
Tomato seed oil is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Tomato seed oil is lower in Sugar (difference - 15.18g)
Which food contains less Sodium?
Tomato seed oil contains less Sodium (difference - 962mg)
Which food is lower in Saturated fat?
Thousand island is lower in Saturated fat (difference - 14.608g)
Which food is richer in minerals?
Thousand island is relatively richer in minerals
Which food is richer in vitamins?
Thousand island is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)