Tomato seed oil vs. Walnut oil — In-Depth Nutrition Comparison

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Summary of differences between tomato seed oil and walnut oil

Tomato seed oil has more vitamin E; however, walnut oil is higher in polyunsaturated fat.
Tomato seed oil covers your daily need for saturated fat, 53% more than walnut oil.
Tomato seed oil has 10 times more vitamin E than walnut oil. While tomato seed oil has 3.8mg of vitamin E, walnut oil has only 0.4mg.
Walnut oil has less saturated fat.

These are the specific foods used in this comparison Oil, tomatoseed and Oil, walnut.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato seed oil

Walnut oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato seed oil

Walnut oil

Contains more Vitamin EVitamin E

+850%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	53.1g	63.3g	68%
Saturated fat	19.7g	9.1g	48%
Vitamin E	3.8mg	0.4mg	23%
Vitamin K		15µg	13%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline		0.4mg	0%
Monounsaturated fat	22.8g	22.8g	0%