Tomato seed oil vs. Wheat germ oil — In-Depth Nutrition Comparison

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Summary of differences between tomato seed oil and wheat germ oil

Tomato seed oil has more monounsaturated fat; however, wheat germ oil is higher in vitamin E and polyunsaturated fat.
Wheat germ oil covers your daily need for vitamin E, 971% more than tomato seed oil.
Tomato seed oil has 2 times more monounsaturated fat than wheat germ oil. While tomato seed oil has 22.8g of monounsaturated fat, wheat germ oil has only 15.1g.
Wheat germ oil has less saturated fat.

These are the specific foods used in this comparison Oil, tomatoseed and Oil, wheat germ.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato seed oil

Wheat germ oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato seed oil

Wheat germ oil

Contains more Vitamin EVitamin E

+3831.6%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	3.8mg	149.4mg	971%
Polyunsaturated fat	53.1g	61.7g	57%
Vitamin K		24.7µg	21%
Monounsaturated fat	22.8g	15.1g	19%
Choline		20mg	4%
Saturated fat	19.7g	18.8g	4%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%