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  6. Tomato soup vs. Black gram

Tomato soup vs. Black gram — In-Depth Nutrition Comparison

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Important differences between tomato soup and black gram

  • Tomato soup has less copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, vitamin B1, and potassium.
  • Black gram's daily need coverage for copper is 106% more.

The food varieties used in the comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Mungo beans, mature seeds, raw.

Infographic

Tomato soup vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more MagnesiumMagnesium +3714.3%
Contains more CalciumCalcium +1625%
Contains more PotassiumPotassium +257.5%
Contains more IronIron +2510.3%
Contains more CopperCopper +3282.8%
Contains more ZincZinc +3622.2%
Contains more PhosphorusPhosphorus +2426.7%
Contains less SodiumSodium -79.6%
Contains more ManganeseManganese +2179.1%
Contains more SeleniumSelenium +446.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1265%
Contains more Vitamin B2Vitamin B2 +3528.6%
Contains more Vitamin B3Vitamin B3 +244.5%
Contains more Vitamin B6Vitamin B6 +569%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato soup Black gram DV% diff.
Copper 0.029mg 0.981mg 106%
Iron 0.29mg 7.57mg 91%
Fiber 0.5g 18.3g 71%
Manganese 0.067mg 1.527mg 63%
Magnesium 7mg 267mg 62%
Folate 0µg 216µg 54%
Phosphorus 15mg 379mg 52%
Protein 0.71g 25.21g 49%
Zinc 0.09mg 3.35mg 30%
Vitamin B1 0.02mg 0.273mg 21%
Potassium 275mg 983mg 21%
Vitamin B2 0.007mg 0.254mg 19%
Vitamin B6 0.042mg 0.281mg 18%
Vitamin B5 0.906mg 18%
Carbs 7.45g 58.99g 17%
Calories 32kcal 341kcal 15%
Calcium 8mg 138mg 13%
Selenium 1.5µg 8.2µg 12%
Polyunsaturated fat 0.077g 1.071g 7%
Vitamin C 6.3mg 0mg 7%
Sodium 186mg 38mg 6%
Vitamin B3 0.42mg 1.447mg 6%
Fats 0.21g 1.64g 2%
Vitamin A 10µg 1µg 1%
Vitamin K 1.5µg 1%
Choline 6.3mg 1%
Vitamin E 0.17mg 1%
Net carbs 6.95g 40.69g N/A
Sugar 4.03g N/A
Saturated fat 0.056g 0.114g 0%
Monounsaturated fat 0.067g 0.085g 0%
Tryptophan 0.263mg 0%
Threonine 0.875mg 0%
Isoleucine 1.287mg 0%
Leucine 2.089mg 0%
Lysine 1.674mg 0%
Methionine 0.367mg 0%
Phenylalanine 1.473mg 0%
Valine 1.416mg 0%
Histidine 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +738.4%
Contains more ProteinProtein +3450.7%
Contains more FatsFats +681%
Contains more CarbsCarbs +691.8%
Contains more OtherOther +211.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -50.9%
Contains more Mono. FatMonounsaturated fat +26.9%
Contains more Poly. FatPolyunsaturated fat +1290.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.