Tomato soup vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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How are tomato soup and mustard Greens Raw different?
- Mustard Greens Raw have more vitamin K, vitamin C, vitamin A, iron, copper, vitamin E, fiber, calcium, vitamin B6, and vitamin B2 than tomato soup.
- Daily need coverage for vitamin K for mustard Greens Raw is 213% higher.
Soup, tomato, canned, prepared with equal volume water, commercial and Mustard greens, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +1337.5% |
| Contains more PotassiumPotassium | +39.6% |
| Contains more IronIron | +465.5% |
| Contains more CopperCopper | +469% |
| Contains more ZincZinc | +177.8% |
| Contains more PhosphorusPhosphorus | +286.7% |
| Contains less SodiumSodium | -89.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +1160% |
| Contains more Vitamin CVitamin C | +1011.1% |
| Contains more Vitamin AVitamin A | +1410% |
| Contains more Vitamin EVitamin E | +1082.4% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +1471.4% |
| Contains more Vitamin B3Vitamin B3 | +90.5% |
| Contains more Vitamin B6Vitamin B6 | +328.6% |
| Contains more Vitamin KVitamin K | +17066.7% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more CarbsCarbs | +59.5% |
| Contains more ProteinProtein | +302.8% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +25% |
~equal in
Water
~90.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Poly. FatPolyunsaturated fat | +102.6% |
| Contains less Sat. FatSaturated fat | -82.1% |
| Contains more Mono. FatMonounsaturated fat | +37.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 1.5µg | 257.5µg | 213% |
| Vitamin C | 6.3mg | 70mg | 71% |
| Iron | 0.29mg | 1.64mg | 17% |
| Vitamin A | 10µg | 151µg | 16% |
| Copper | 0.029mg | 0.165mg | 15% |
| Vitamin E | 0.17mg | 2.01mg | 12% |
| Vitamin B6 | 0.042mg | 0.18mg | 11% |
| Calcium | 8mg | 115mg | 11% |
| Fiber | 0.5g | 3.2g | 11% |
| Vitamin B2 | 0.007mg | 0.11mg | 8% |
| Sodium | 186mg | 20mg | 7% |
| Magnesium | 7mg | 32mg | 6% |
| Phosphorus | 15mg | 58mg | 6% |
| Vitamin B1 | 0.02mg | 0.08mg | 5% |
| Protein | 0.71g | 2.86g | 4% |
| Vitamin B5 | 0.21mg | 4% | |
| Potassium | 275mg | 384mg | 3% |
| Folate | 0µg | 12µg | 3% |
| Manganese | 0.067mg | 3% | |
| Vitamin B3 | 0.42mg | 0.8mg | 2% |
| Zinc | 0.09mg | 0.25mg | 1% |
| Carbs | 7.45g | 4.67g | 1% |
| Selenium | 1.5µg | 0.9µg | 1% |
| Choline | 6.3mg | 0.5mg | 1% |
| Calories | 32kcal | 27kcal | 0% |
| Fats | 0.21g | 0.42g | 0% |
| Net carbs | 6.95g | 1.47g | N/A |
| Sugar | 4.03g | 1.32g | N/A |
| Saturated fat | 0.056g | 0.01g | 0% |
| Monounsaturated fat | 0.067g | 0.092g | 0% |
| Polyunsaturated fat | 0.077g | 0.038g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
84%
Minerals Daily Need Coverage Score
10%
25%
Comparison summary
Which food is cheaper?
Tomato soup is cheaper (difference - $1.4)
Which food is lower in Sugar?
Mustard Greens Raw is lower in Sugar (difference - 2.71g)
Which food contains less Sodium?
Mustard Greens Raw contains less Sodium (difference - 166mg)
Which food is lower in Saturated fat?
Mustard Greens Raw is lower in Saturated fat (difference - 0.046g)
Which food is lower in glycemic index?
Mustard Greens Raw is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Mustard Greens Raw is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens Raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)