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  6. Tomato soup vs. Spelt

Tomato soup vs. Spelt — In-Depth Nutrition Comparison

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How are tomato soup and spelt different?

  • Spelt has more manganese, phosphorus, copper, iron, fiber, vitamin B3, magnesium, zinc, vitamin B1, and selenium than tomato soup.
  • Daily need coverage for manganese for spelt is 127% higher.
  • Tomato soup has a lower glycemic index (38) than spelt (63).

Soup, tomato, canned, prepared with equal volume water, commercial and Spelt, uncooked are the varieties used in this article.

Infographic

Tomato soup vs Spelt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Spelt
Spelt
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more MagnesiumMagnesium +1842.9%
Contains more CalciumCalcium +237.5%
Contains more PotassiumPotassium +41.1%
Contains more IronIron +1431%
Contains more CopperCopper +1662.1%
Contains more ZincZinc +3544.4%
Contains more PhosphorusPhosphorus +2573.3%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +4352.2%
Contains more SeleniumSelenium +680%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Spelt
Spelt
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +364.7%
Contains more Vitamin B1Vitamin B1 +1720%
Contains more Vitamin B2Vitamin B2 +1514.3%
Contains more Vitamin B3Vitamin B3 +1529.3%
Contains more Vitamin B6Vitamin B6 +447.6%
Contains more Vitamin KVitamin K +140%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato soup Spelt DV% diff.
Manganese 0.067mg 2.983mg 127%
Phosphorus 15mg 401mg 55%
Copper 0.029mg 0.511mg 54%
Iron 0.29mg 4.44mg 52%
Fiber 0.5g 10.7g 41%
Vitamin B3 0.42mg 6.843mg 40%
Magnesium 7mg 136mg 31%
Vitamin B1 0.02mg 0.364mg 29%
Zinc 0.09mg 3.28mg 29%
Protein 0.71g 14.57g 28%
Starch 53.92g 22%
Vitamin B5 1.068mg 21%
Carbs 7.45g 70.19g 21%
Selenium 1.5µg 11.7µg 19%
Calories 32kcal 338kcal 15%
Vitamin B6 0.042mg 0.23mg 14%
Folate 0µg 45µg 11%
Polyunsaturated fat 0.077g 1.258g 8%
Vitamin B2 0.007mg 0.113mg 8%
Sodium 186mg 8mg 8%
Vitamin C 6.3mg 0mg 7%
Vitamin E 0.17mg 0.79mg 4%
Potassium 275mg 388mg 3%
Fats 0.21g 2.43g 3%
Saturated fat 0.056g 0.406g 2%
Calcium 8mg 27mg 2%
Vitamin K 1.5µg 3.6µg 2%
Vitamin A 10µg 0µg 1%
Choline 6.3mg 1%
Monounsaturated fat 0.067g 0.445g 1%
Net carbs 6.95g 59.49g N/A
Sugar 4.03g 6.82g N/A
Tryptophan 0.132mg 0%
Threonine 0.443mg 0%
Isoleucine 0.552mg 0%
Leucine 1.07mg 0%
Lysine 0.409mg 0%
Methionine 0.258mg 0%
Phenylalanine 0.737mg 0%
Valine 0.681mg 0%
Histidine 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Spelt
Spelt
4
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more WaterWater +721.7%
Contains more ProteinProtein +1952.1%
Contains more FatsFats +1057.1%
Contains more CarbsCarbs +842.1%
Contains more OtherOther +65.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains less Sat. FatSaturated fat -86.2%
Contains more Mono. FatMonounsaturated fat +564.2%
Contains more Poly. FatPolyunsaturated fat +1533.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.