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  6. Tomato soup vs. Sweet potato

Tomato soup vs. Sweet potato — In-Depth Nutrition Comparison

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What are the main differences between tomato soup and sweet potato?

  • Sweet potato has more vitamin A, copper, vitamin B6, fiber, and manganese than tomato soup.
  • Sweet potato's daily need coverage for vitamin A is 280% higher.
  • Sweet potato has 3 times less sodium than tomato soup. Tomato soup has 186mg of sodium, while sweet potato has 55mg.
  • Sweet potato has a higher glycemic index (70) than tomato soup (38).

We used Soup, tomato, canned, prepared with equal volume water, commercial and Sweet potato, raw, unprepared types in this comparison.

Infographic

Tomato soup vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +22.5%
Contains more IronIron +110.3%
Contains more CopperCopper +420.7%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +213.3%
Contains less SodiumSodium -70.4%
Contains more ManganeseManganese +285.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Contains more Vitamin CVitamin C +162.5%
Contains more Vitamin AVitamin A +6990%
Contains more Vitamin EVitamin E +52.9%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B2Vitamin B2 +771.4%
Contains more Vitamin B3Vitamin B3 +32.6%
Contains more Vitamin B6Vitamin B6 +397.6%
Contains more Vitamin KVitamin K +20%
Contains more FolateFolate +∞%
Contains more CholineCholine +95.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato soup Sweet potato DV% diff.
Vitamin A 10µg 709µg 78%
Vitamin B5 0.8mg 16%
Copper 0.029mg 0.151mg 14%
Vitamin B6 0.042mg 0.209mg 13%
Fiber 0.5g 3g 10%
Manganese 0.067mg 0.258mg 8%
Sodium 186mg 55mg 6%
Vitamin B1 0.02mg 0.078mg 5%
Starch 12.65g 5%
Phosphorus 15mg 47mg 5%
Vitamin C 6.3mg 2.4mg 4%
Carbs 7.45g 20.12g 4%
Magnesium 7mg 25mg 4%
Vitamin B2 0.007mg 0.061mg 4%
Iron 0.29mg 0.61mg 4%
Folate 0µg 11µg 3%
Calories 32kcal 86kcal 3%
Zinc 0.09mg 0.3mg 2%
Calcium 8mg 30mg 2%
Selenium 1.5µg 0.6µg 2%
Protein 0.71g 1.57g 2%
Potassium 275mg 337mg 2%
Vitamin E 0.17mg 0.26mg 1%
Choline 6.3mg 12.3mg 1%
Fructose 0.7g 1%
Vitamin B3 0.42mg 0.557mg 1%
Fats 0.21g 0.05g 0%
Net carbs 6.95g 17.12g N/A
Sugar 4.03g 4.18g N/A
Vitamin K 1.5µg 1.8µg 0%
Saturated fat 0.056g 0.018g 0%
Monounsaturated fat 0.067g 0.001g 0%
Polyunsaturated fat 0.077g 0.014g 0%
Tryptophan 0.031mg 0%
Threonine 0.083mg 0%
Isoleucine 0.055mg 0%
Leucine 0.092mg 0%
Lysine 0.066mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.089mg 0%
Valine 0.086mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more FatsFats +320%
Contains more WaterWater +17.2%
Contains more ProteinProtein +121.1%
Contains more CarbsCarbs +170.1%
~equal in Other ~0.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains more Mono. FatMonounsaturated fat +6600%
Contains more Poly. FatPolyunsaturated fat +450%
Contains less Sat. FatSaturated fat -67.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.