Tomato and vegetable juice, low sodium vs. Onion — In-Depth Nutrition Comparison
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What are the differences between tomato and vegetable juice, low sodium and onions?
- Tomato and vegetable juice, low sodium is richer than onions in vitamin A, vitamin C, and copper.
- Tomato and vegetable juice, low sodium's daily need coverage for vitamin A is 31% more.
- Tomato and vegetable juice, low sodium has 6 times more vitamin B3 than onions. While tomato and vegetable juice, low sodium has 0.73mg of vitamin B3, onions have only 0.116mg.
We used Tomato and vegetable juice, low sodium and Onions, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.2% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +412.8% |
| Contains more ZincZinc | +17.6% |
| Contains more CalciumCalcium | +109.1% |
| Contains more PhosphorusPhosphorus | +70.6% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +274.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1500% |
| Contains more Vitamin B3Vitamin B3 | +529.3% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin KVitamin K | +1225% |
| Contains more CholineCholine | +18% |
| Contains more Vitamin B1Vitamin B1 | +15% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.1 g
Carbs:
4.59 g
Water:
93.5 g
Other:
1.21 g
Protein:
1.1 g
Fats:
0.1 g
Carbs:
9.34 g
Water:
89.11 g
Other:
0.35 g
| Contains more OtherOther | +245.7% |
| Contains more ProteinProtein | +83.3% |
| Contains more CarbsCarbs | +103.5% |
~equal in
Fats
~0.1g
~equal in
Water
~89.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Mono. FatMonounsaturated fat | +23.1% |
| Contains more Poly. FatPolyunsaturated fat | +147.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 27.7mg | 7.4mg | 23% |
| Copper | 0.2mg | 0.039mg | 18% |
| Vitamin A | 78µg | 0µg | 9% |
| Manganese | 0.129mg | 6% | |
| Fiber | 0.8g | 1.7g | 4% |
| Vitamin B3 | 0.73mg | 0.116mg | 4% |
| Vitamin K | 5.3µg | 0.4µg | 4% |
| Iron | 0.42mg | 0.21mg | 3% |
| Vitamin B6 | 0.14mg | 0.12mg | 2% |
| Vitamin B5 | 0.123mg | 2% | |
| Vitamin E | 0.32mg | 0.02mg | 2% |
| Carbs | 4.59g | 9.34g | 2% |
| Phosphorus | 17mg | 29mg | 2% |
| Sodium | 58mg | 4mg | 2% |
| Fructose | 1.29g | 2% | |
| Protein | 0.6g | 1.1g | 1% |
| Folate | 21µg | 19µg | 1% |
| Calories | 22kcal | 40kcal | 1% |
| Vitamin B1 | 0.04mg | 0.046mg | 1% |
| Potassium | 193mg | 146mg | 1% |
| Calcium | 11mg | 23mg | 1% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 3.79g | 7.64g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Sugar | 3.28g | 4.24g | N/A |
| Zinc | 0.2mg | 0.17mg | 0% |
| Selenium | 0.5µg | 0.5µg | 0% |
| Vitamin B2 | 0.03mg | 0.027mg | 0% |
| Choline | 7.2mg | 6.1mg | 0% |
| Saturated fat | 0.014g | 0.042g | 0% |
| Monounsaturated fat | 0.016g | 0.013g | 0% |
| Polyunsaturated fat | 0.042g | 0.017g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.025mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
8%
Minerals Daily Need Coverage Score
13%
8%
Comparison summary
Which food is lower in Sugar?
Tomato and vegetable juice, low sodium is lower in Sugar (difference - 0.96g)
Which food is lower in Saturated fat?
Tomato and vegetable juice, low sodium is lower in Saturated fat (difference - 0.028g)
Which food is lower in glycemic index?
Tomato and vegetable juice, low sodium is lower in glycemic index (difference - 15)
Which food is cheaper?
Tomato and vegetable juice, low sodium is cheaper (difference - $0.2)
Which food is richer in minerals?
Tomato and vegetable juice, low sodium is relatively richer in minerals
Which food is richer in vitamins?
Tomato and vegetable juice, low sodium is relatively richer in vitamins
Which food contains less Sodium?
Onion contains less Sodium (difference - 54mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)