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  6. Tomato and vegetable juice, low sodium vs. Onion

Tomato and vegetable juice, low sodium vs. Onion — In-Depth Nutrition Comparison

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What are the differences between tomato and vegetable juice, low sodium and onions?

  • Tomato and vegetable juice, low sodium is richer than onions in vitamin A, vitamin C, and copper.
  • Tomato and vegetable juice, low sodium's daily need coverage for vitamin A is 31% more.
  • Tomato and vegetable juice, low sodium has 6 times more vitamin B3 than onions. While tomato and vegetable juice, low sodium has 0.73mg of vitamin B3, onions have only 0.116mg.

We used Tomato and vegetable juice, low sodium and Onions, raw types in this article.

Infographic

Tomato and vegetable juice, low sodium vs Onion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 17% 16% 67% 5.5% 7.3% 7.6% 0% 2.7%
Onion
Onion
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Contains more PotassiumPotassium +32.2%
Contains more IronIron +100%
Contains more CopperCopper +412.8%
Contains more ZincZinc +17.6%
Contains more CalciumCalcium +109.1%
Contains more PhosphorusPhosphorus +70.6%
Contains less SodiumSodium -93.1%
~equal in Magnesium ~10mg
~equal in Selenium ~0.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 26% 6.4% 0% 10% 6.9% 14% 0% 32% 0% 13% 16% 3.9%
Onion
Onion
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Contains more Vitamin CVitamin C +274.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin B3Vitamin B3 +529.3%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more Vitamin KVitamin K +1225%
Contains more CholineCholine +18%
Contains more Vitamin B1Vitamin B1 +15%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.027mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient Tomato and vegetable juice, low sodium Onion DV% diff.
Vitamin C 27.7mg 7.4mg 23%
Copper 0.2mg 0.039mg 18%
Vitamin A 78µg 0µg 9%
Manganese 0.129mg 6%
Fiber 0.8g 1.7g 4%
Vitamin B3 0.73mg 0.116mg 4%
Vitamin K 5.3µg 0.4µg 4%
Iron 0.42mg 0.21mg 3%
Vitamin B6 0.14mg 0.12mg 2%
Vitamin B5 0.123mg 2%
Vitamin E 0.32mg 0.02mg 2%
Carbs 4.59g 9.34g 2%
Phosphorus 17mg 29mg 2%
Sodium 58mg 4mg 2%
Fructose 1.29g 2%
Protein 0.6g 1.1g 1%
Folate 21µg 19µg 1%
Calories 22kcal 40kcal 1%
Vitamin B1 0.04mg 0.046mg 1%
Potassium 193mg 146mg 1%
Calcium 11mg 23mg 1%
Fats 0.1g 0.1g 0%
Net carbs 3.79g 7.64g N/A
Magnesium 11mg 10mg 0%
Sugar 3.28g 4.24g N/A
Zinc 0.2mg 0.17mg 0%
Selenium 0.5µg 0.5µg 0%
Vitamin B2 0.03mg 0.027mg 0%
Choline 7.2mg 6.1mg 0%
Saturated fat 0.014g 0.042g 0%
Monounsaturated fat 0.016g 0.013g 0%
Polyunsaturated fat 0.042g 0.017g 0%
Tryptophan 0.014mg 0%
Threonine 0.021mg 0%
Isoleucine 0.014mg 0%
Leucine 0.025mg 0%
Lysine 0.039mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.025mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.59 g
Water: 93.5 g
Other: 1.21 g
Onion
Onion
2
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more OtherOther +245.7%
Contains more ProteinProtein +83.3%
Contains more CarbsCarbs +103.5%
~equal in Fats ~0.1g
~equal in Water ~89.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 22% 58%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.042 g
Onion
Onion
0
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -66.7%
Contains more Mono. FatMonounsaturated fat +23.1%
Contains more Poly. FatPolyunsaturated fat +147.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato and vegetable juice, low sodium - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167708/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.