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  6. Tomatoes, crushed, canned vs. Tomatoes, red, ripe, canned, stewed

Tomatoes, crushed, canned vs. Tomatoes, red, ripe, canned, stewed — In-Depth Nutrition Comparison

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What are the main differences between Tomatoes, crushed, canned and Tomatoes, red, ripe, canned, stewed?

  • Tomatoes, red, ripe, canned, stewed has less Vitamin B6, Copper, and Manganese than Tomatoes, crushed, canned.
  • Tomatoes, crushed, canned has 3 times more Manganese than Tomatoes, red, ripe, canned, stewed. Tomatoes, crushed, canned has 0.183mg of Manganese, while Tomatoes, red, ripe, canned, stewed has 0.059mg.

We used Tomatoes, crushed, canned and Tomatoes, red, ripe, canned, stewed types in this comparison.

Infographic

Tomatoes, crushed, canned vs Tomatoes, red, ripe, canned, stewed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 10% 26% 49% 61% 7.4% 14% 24% 24% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 10% 18% 50% 37% 4.6% 8.6% 29% 7.7% 3.3%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +41.5%
Contains more CopperCopper +63.4%
Contains more ZincZinc +58.8%
Contains more PhosphorusPhosphorus +60%
Contains less SodiumSodium -15.8%
Contains more ManganeseManganese +210.2%
~equal in Calcium ~34mg
~equal in Iron ~1.33mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 31% 13% 25% 0% 19% 12% 23% 17% 35% 0% 13% 9.8% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 10% 17% 0% 12% 8.1% 13% 6.8% 3.9% 0% 6% 3.8% 5.7%
Contains more Vitamin CVitamin C +16.5%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin EVitamin E +50.6%
Contains more Vitamin B1Vitamin B1 +63%
Contains more Vitamin B2Vitamin B2 +48.6%
Contains more Vitamin B3Vitamin B3 +71.1%
Contains more Vitamin B5Vitamin B5 +143.9%
Contains more Vitamin B6Vitamin B6 +782.4%
Contains more Vitamin KVitamin K +120.8%
Contains more FolateFolate +160%
Contains more CholineCholine +24%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89%
Protein: 1.64 g
Fats: 0.28 g
Carbs: 7.29 g
Water: 89.44 g
Other: 1.35 g
6% 92%
Protein: 0.91 g
Fats: 0.19 g
Carbs: 6.19 g
Water: 91.54 g
Other: 1.17 g
Contains more ProteinProtein +80.2%
Contains more FatsFats +47.4%
Contains more CarbsCarbs +17.8%
Contains more OtherOther +15.4%
~equal in Water ~91.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 58%
Saturated Fat: Sat. Fat 0.04 g
Monounsaturated Fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.113 g
20% 22% 58%
Saturated Fat: Sat. Fat 0.026 g
Monounsaturated Fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated Fat +48.3%
Contains more Poly. FatPolyunsaturated fat +46.8%
Contains less Sat. FatSaturated Fat -35%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
46% 53%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 2.03 g
Fructose: 2.34 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
46% 53%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.63 g
Fructose: 1.88 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +24.5%
Contains more FructoseFructose +24.5%
~equal in Starch ~0g
~equal in Sucrose ~0.02g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatoes, crushed, canned Tomatoes, red, ripe, canned, stewed
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomatoes, crushed, canned Tomatoes, red, ripe, canned, stewed Opinion
Calories 32kcal 26kcal Tomatoes, crushed, canned
Protein 1.64g 0.91g Tomatoes, crushed, canned
Fats 0.28g 0.19g Tomatoes, crushed, canned
Vitamin C 9.2mg 7.9mg Tomatoes, crushed, canned
Net carbs 5.39g 5.19g Tomatoes, crushed, canned
Carbs 7.29g 6.19g Tomatoes, crushed, canned
Magnesium 20mg 12mg Tomatoes, crushed, canned
Calcium 34mg 34mg
Potassium 293mg 207mg Tomatoes, crushed, canned
Iron 1.3mg 1.33mg Tomatoes, red, ripe, canned, stewed
Sugar 4.4g 3.52g Tomatoes, red, ripe, canned, stewed
Fiber 1.9g 1g Tomatoes, crushed, canned
Copper 0.183mg 0.112mg Tomatoes, crushed, canned
Zinc 0.27mg 0.17mg Tomatoes, crushed, canned
Phosphorus 32mg 20mg Tomatoes, crushed, canned
Sodium 186mg 221mg Tomatoes, crushed, canned
Vitamin A 215IU 172IU Tomatoes, crushed, canned
Vitamin A 11µg 9µg Tomatoes, crushed, canned
Vitamin E 1.25mg 0.83mg Tomatoes, crushed, canned
Manganese 0.183mg 0.059mg Tomatoes, crushed, canned
Selenium 0.6µg 0.6µg
Vitamin B1 0.075mg 0.046mg Tomatoes, crushed, canned
Vitamin B2 0.052mg 0.035mg Tomatoes, crushed, canned
Vitamin B3 1.222mg 0.714mg Tomatoes, crushed, canned
Vitamin B5 0.278mg 0.114mg Tomatoes, crushed, canned
Vitamin B6 0.15mg 0.017mg Tomatoes, crushed, canned
Vitamin K 5.3µg 2.4µg Tomatoes, crushed, canned
Folate 13µg 5µg Tomatoes, crushed, canned
Choline 12.9mg 10.4mg Tomatoes, crushed, canned
Saturated Fat 0.04g 0.026g Tomatoes, red, ripe, canned, stewed
Monounsaturated Fat 0.043g 0.029g Tomatoes, crushed, canned
Polyunsaturated fat 0.113g 0.077g Tomatoes, crushed, canned
Tryptophan 0.012mg 0.007mg Tomatoes, crushed, canned
Threonine 0.04mg 0.023mg Tomatoes, crushed, canned
Isoleucine 0.037mg 0.022mg Tomatoes, crushed, canned
Leucine 0.057mg 0.035mg Tomatoes, crushed, canned
Lysine 0.057mg 0.035mg Tomatoes, crushed, canned
Methionine 0.013mg 0.008mg Tomatoes, crushed, canned
Phenylalanine 0.04mg 0.025mg Tomatoes, crushed, canned
Valine 0.04mg 0.025mg Tomatoes, crushed, canned
Histidine 0.023mg 0.014mg Tomatoes, crushed, canned
Fructose 2.34g 1.88g Tomatoes, crushed, canned

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatoes, crushed, canned Tomatoes, red, ripe, canned, stewed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Tomatoes, crushed, canned
9%
Tomatoes, red, ripe, canned, stewed
Minerals Daily Need Coverage Score
23%
Tomatoes, crushed, canned
18%
Tomatoes, red, ripe, canned, stewed

Comparison summary

Which food is lower in Sugar?
Tomatoes, red, ripe, canned, stewed
Tomatoes, red, ripe, canned, stewed is lower in Sugar (difference - 0.88g)
Which food is lower in Saturated Fat?
Tomatoes, red, ripe, canned, stewed
Tomatoes, red, ripe, canned, stewed is lower in Saturated Fat (difference - 0.014g)
Which food contains less Sodium?
Tomatoes, crushed, canned
Tomatoes, crushed, canned contains less Sodium (difference - 35mg)
Which food is richer in minerals?
Tomatoes, crushed, canned
Tomatoes, crushed, canned is relatively richer in minerals
Which food is richer in vitamins?
Tomatoes, crushed, canned
Tomatoes, crushed, canned is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatoes, crushed, canned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170501/nutrients
  2. Tomatoes, red, ripe, canned, stewed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170052/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.