Tomatoes, crushed, canned vs. Tomatoes, red, ripe, canned, stewed — In-Depth Nutrition Comparison
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What are the main differences between tomatoes, crushed, canned and tomatoes, red, ripe, canned, stewed?
- Tomatoes, red, ripe, canned, stewed has less vitamin B6, copper, and manganese than tomatoes, crushed, canned.
- Tomatoes, crushed, canned has 3 times more manganese than tomatoes, red, ripe, canned, stewed. Tomatoes, crushed, canned has 0.183mg of manganese, while tomatoes, red, ripe, canned, stewed has 0.059mg.
We used Tomatoes, crushed, canned and Tomatoes, red, ripe, canned, stewed types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +41.5% |
| Contains more CopperCopper | +63.4% |
| Contains more ZincZinc | +58.8% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -15.8% |
| Contains more ManganeseManganese | +210.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.5% |
| Contains more Vitamin AVitamin A | +22.2% |
| Contains more Vitamin EVitamin E | +50.6% |
| Contains more Vitamin B1Vitamin B1 | +63% |
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more Vitamin B3Vitamin B3 | +71.1% |
| Contains more Vitamin B5Vitamin B5 | +143.9% |
| Contains more Vitamin B6Vitamin B6 | +782.4% |
| Contains more Vitamin KVitamin K | +120.8% |
| Contains more FolateFolate | +160% |
| Contains more CholineCholine | +24% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.64 g
Fats:
0.28 g
Carbs:
7.29 g
Water:
89.44 g
Other:
1.35 g
Protein:
0.91 g
Fats:
0.19 g
Carbs:
6.19 g
Water:
91.54 g
Other:
1.17 g
| Contains more ProteinProtein | +80.2% |
| Contains more FatsFats | +47.4% |
| Contains more CarbsCarbs | +17.8% |
| Contains more OtherOther | +15.4% |
~equal in
Water
~91.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +48.3% |
| Contains more Poly. FatPolyunsaturated fat | +46.8% |
| Contains less Sat. FatSaturated fat | -35% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
2.03 g
Fructose:
2.34 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.63 g
Fructose:
1.88 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +24.5% |
| Contains more FructoseFructose | +24.5% |
~equal in
Starch
~0g
~equal in
Sucrose
~0.02g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.15mg | 0.017mg | 10% |
| Copper | 0.183mg | 0.112mg | 8% |
| Manganese | 0.183mg | 0.059mg | 5% |
| Fiber | 1.9g | 1g | 4% |
| Vitamin E | 1.25mg | 0.83mg | 3% |
| Vitamin B5 | 0.278mg | 0.114mg | 3% |
| Vitamin B3 | 1.222mg | 0.714mg | 3% |
| Potassium | 293mg | 207mg | 3% |
| Vitamin B1 | 0.075mg | 0.046mg | 2% |
| Folate | 13µg | 5µg | 2% |
| Vitamin K | 5.3µg | 2.4µg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Phosphorus | 32mg | 20mg | 2% |
| Sodium | 186mg | 221mg | 2% |
| Vitamin B2 | 0.052mg | 0.035mg | 1% |
| Protein | 1.64g | 0.91g | 1% |
| Fructose | 2.34g | 1.88g | 1% |
| Vitamin C | 9.2mg | 7.9mg | 1% |
| Zinc | 0.27mg | 0.17mg | 1% |
| Calories | 32kcal | 26kcal | 0% |
| Fats | 0.28g | 0.19g | 0% |
| Carbs | 7.29g | 6.19g | 0% |
| Net carbs | 5.39g | 5.19g | N/A |
| Calcium | 34mg | 34mg | 0% |
| Iron | 1.3mg | 1.33mg | 0% |
| Sugar | 4.4g | 3.52g | N/A |
| Vitamin A | 11µg | 9µg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Choline | 12.9mg | 10.4mg | 0% |
| Saturated fat | 0.04g | 0.026g | 0% |
| Monounsaturated fat | 0.043g | 0.029g | 0% |
| Polyunsaturated fat | 0.113g | 0.077g | 0% |
| Tryptophan | 0.012mg | 0.007mg | 0% |
| Threonine | 0.04mg | 0.023mg | 0% |
| Isoleucine | 0.037mg | 0.022mg | 0% |
| Leucine | 0.057mg | 0.035mg | 0% |
| Lysine | 0.057mg | 0.035mg | 0% |
| Methionine | 0.013mg | 0.008mg | 0% |
| Phenylalanine | 0.04mg | 0.025mg | 0% |
| Valine | 0.04mg | 0.025mg | 0% |
| Histidine | 0.023mg | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
8%
Minerals Daily Need Coverage Score
23%
18%
Comparison summary
Which food is lower in Sugar?
Tomatoes, red, ripe, canned, stewed is lower in Sugar (difference - 0.88g)
Which food is lower in Saturated fat?
Tomatoes, red, ripe, canned, stewed is lower in Saturated fat (difference - 0.014g)
Which food contains less Sodium?
Tomatoes, crushed, canned contains less Sodium (difference - 35mg)
Which food is richer in minerals?
Tomatoes, crushed, canned is relatively richer in minerals
Which food is richer in vitamins?
Tomatoes, crushed, canned is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)