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  6. Tomatoes, orange, raw vs. Cucumber

Tomatoes, orange, raw vs. Cucumber — In-Depth Nutrition Comparison

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Significant differences between tomatoes, orange, raw and cucumber

  • The amount of vitamin A, vitamin C, and folate in tomatoes, orange, raw is higher than in cucumber.
  • Tomatoes, orange, raw covers your daily vitamin A needs 28% more than cucumber.
  • Cucumber has 6 times less vitamin C than tomatoes, orange, raw. Tomatoes, orange, raw has 16mg of vitamin C, while cucumber has 2.8mg.

Specific food types used in this comparison are Tomatoes, orange, raw and Cucumber, with peel, raw.

Infographic

Tomatoes, orange, raw vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.5% 19% 18% 21% 3.8% 12% 5.5% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more PotassiumPotassium +44.2%
Contains more IronIron +67.9%
Contains more CopperCopper +51.2%
Contains more PhosphorusPhosphorus +20.8%
Contains more ManganeseManganese +11.4%
Contains more SeleniumSelenium +33.3%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +220%
Contains more ZincZinc +42.9%
Contains less SodiumSodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 53% 25% 0% 0% 12% 7.8% 11% 11% 14% 0% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin CVitamin C +471.4%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B1Vitamin B1 +70.4%
Contains more Vitamin B3Vitamin B3 +505.1%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +314.3%
Contains more Vitamin B5Vitamin B5 +39.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.033mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomatoes, orange, raw Cucumber DV% diff.
Vitamin C 16mg 2.8mg 15%
Vitamin K 16.4µg 14%
Vitamin A 75µg 5µg 8%
Folate 29µg 7µg 6%
Vitamin B3 0.593mg 0.098mg 3%
Vitamin B1 0.046mg 0.027mg 2%
Sodium 42mg 2mg 2%
Vitamin B6 0.06mg 0.04mg 2%
Potassium 212mg 147mg 2%
Iron 0.47mg 0.28mg 2%
Fiber 0.9g 0.5g 2%
Copper 0.062mg 0.041mg 2%
Choline 6mg 1%
Vitamin B5 0.186mg 0.259mg 1%
Protein 1.16g 0.65g 1%
Fructose 0.87g 1%
Phosphorus 29mg 24mg 1%
Zinc 0.14mg 0.2mg 1%
Magnesium 8mg 13mg 1%
Calcium 5mg 16mg 1%
Calories 16kcal 15kcal 0%
Fats 0.19g 0.11g 0%
Net carbs 2.28g 3.13g N/A
Carbs 3.18g 3.63g 0%
Sugar 1.67g N/A
Starch 0.83g 0%
Vitamin E 0.03mg 0%
Selenium 0.4µg 0.3µg 0%
Manganese 0.088mg 0.079mg 0%
Vitamin B2 0.034mg 0.033mg 0%
Saturated fat 0.025g 0.037g 0%
Monounsaturated fat 0.028g 0.005g 0%
Polyunsaturated fat 0.076g 0.032g 0%
Tryptophan 0.008mg 0.005mg 0%
Threonine 0.029mg 0.019mg 0%
Isoleucine 0.027mg 0.021mg 0%
Leucine 0.042mg 0.029mg 0%
Lysine 0.042mg 0.029mg 0%
Methionine 0.01mg 0.006mg 0%
Phenylalanine 0.03mg 0.019mg 0%
Valine 0.03mg 0.022mg 0%
Histidine 0.018mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.16 g
Fats: 0.19 g
Carbs: 3.18 g
Water: 94.78 g
Other: 0.69 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +78.5%
Contains more FatsFats +72.7%
Contains more OtherOther +81.6%
Contains more CarbsCarbs +14.2%
~equal in Water ~95.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 22% 59%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.076 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains less Sat. FatSaturated fat -32.4%
Contains more Mono. FatMonounsaturated fat +460%
Contains more Poly. FatPolyunsaturated fat +137.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatoes, orange, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170502/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.