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  6. Tomatoes, orange, raw vs. Cucumber

Tomatoes, orange, raw vs. Cucumber — In-Depth Nutrition Comparison

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Significant differences between tomatoes, orange, raw and cucumber

  • The amount of vitamin C, vitamin A, and folate in tomatoes, orange, raw is higher than in cucumber.
  • Tomatoes, orange, raw covers your daily vitamin C needs 15% more than cucumber.
  • Cucumber has 15 times less vitamin A than tomatoes, orange, raw. Tomatoes, orange, raw has 75µg of vitamin A, while cucumber has 5µg.

Specific food types used in this comparison are Tomatoes, orange, raw and Cucumber, with peel, raw.

Infographic

Tomatoes, orange, raw vs Cucumber infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.5% 19% 18% 21% 3.8% 12% 5.5% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more PotassiumPotassium +44.2%
Contains more IronIron +67.9%
Contains more CopperCopper +51.2%
Contains more PhosphorusPhosphorus +20.8%
Contains more ManganeseManganese +11.4%
Contains more SeleniumSelenium +33.3%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +220%
Contains more ZincZinc +42.9%
Contains less SodiumSodium -95.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 53% 0% 25% 0% 12% 7.8% 11% 11% 14% 0% 0% 22%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.3% 0% 1.7% 0.6% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3%
Contains more Vitamin CVitamin C +471.4%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B1Vitamin B1 +70.4%
Contains more Vitamin B3Vitamin B3 +505.1%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +314.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +39.2%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.033mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomatoes, orange, raw Cucumber DV% diff.
Vitamin C 16mg 2.8mg 15%
Vitamin K 16.4µg 14%
Vitamin A 75µg 5µg 8%
Folate 29µg 7µg 6%
Vitamin B3 0.593mg 0.098mg 3%
Potassium 212mg 147mg 2%
Iron 0.47mg 0.28mg 2%
Fiber 0.9g 0.5g 2%
Copper 0.062mg 0.041mg 2%
Sodium 42mg 2mg 2%
Vitamin B1 0.046mg 0.027mg 2%
Vitamin B6 0.06mg 0.04mg 2%
Protein 1.16g 0.65g 1%
Magnesium 8mg 13mg 1%
Calcium 5mg 16mg 1%
Zinc 0.14mg 0.2mg 1%
Phosphorus 29mg 24mg 1%
Vitamin B5 0.186mg 0.259mg 1%
Choline 6mg 1%
Fructose 0.87g 1%
Calories 16kcal 15kcal 0%
Protein per 100 calories 7.3g 4.3g N/A
Calories per 10 g protein 138kcal 231kcal N/A
Weight per 100 calories 625g 667g N/A
Fats 0.19g 0.11g 0%
Net carbs 2.28g 3.13g N/A
Carbs 3.18g 3.63g 0%
Sugar 1.67g N/A
Starch 0.83g 0%
Vitamin E 0.03mg 0%
Manganese 0.088mg 0.079mg 0%
Selenium 0.4µg 0.3µg 0%
Vitamin B2 0.034mg 0.033mg 0%
Saturated fat 0.025g 0.037g 0%
Monounsaturated fat 0.028g 0.005g 0%
Polyunsaturated fat 0.076g 0.032g 0%
Tryptophan 0.008mg 0.005mg 0%
Threonine 0.029mg 0.019mg 0%
Isoleucine 0.027mg 0.021mg 0%
Leucine 0.042mg 0.029mg 0%
Lysine 0.042mg 0.029mg 0%
Methionine 0.01mg 0.006mg 0%
Phenylalanine 0.03mg 0.019mg 0%
Valine 0.03mg 0.022mg 0%
Histidine 0.018mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.16 g
Fats: 0.19 g
Carbs: 3.18 g
Water: 94.78 g
Other: 0.69 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +78.5%
Contains more FatsFats +72.7%
Contains more CarbsCarbs +14.2%
~equal in Water ~95.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 22% 59%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.076 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains less Sat. FatSaturated fat -32.4%
Contains more Mono. FatMonounsaturated fat +460%
Contains more Poly. FatPolyunsaturated fat +137.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatoes, orange, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170502/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.