Tomatoes, orange, raw vs. Cucumber — In-Depth Nutrition Comparison
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Significant differences between tomatoes, orange, raw and cucumber
- The amount of vitamin A, vitamin C, and folate in tomatoes, orange, raw is higher than in cucumber.
- Tomatoes, orange, raw covers your daily vitamin A needs 28% more than cucumber.
- Cucumber has 6 times less vitamin C than tomatoes, orange, raw. Tomatoes, orange, raw has 16mg of vitamin C, while cucumber has 2.8mg.
Specific food types used in this comparison are Tomatoes, orange, raw and Cucumber, with peel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44.2% |
| Contains more IronIron | +67.9% |
| Contains more CopperCopper | +51.2% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains more ManganeseManganese | +11.4% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +220% |
| Contains more ZincZinc | +42.9% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +471.4% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B1Vitamin B1 | +70.4% |
| Contains more Vitamin B3Vitamin B3 | +505.1% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +314.3% |
| Contains more Vitamin B5Vitamin B5 | +39.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.16 g
Fats:
0.19 g
Carbs:
3.18 g
Water:
94.78 g
Other:
0.69 g
Protein:
0.65 g
Fats:
0.11 g
Carbs:
3.63 g
Water:
95.23 g
Other:
0.38 g
| Contains more ProteinProtein | +78.5% |
| Contains more FatsFats | +72.7% |
| Contains more OtherOther | +81.6% |
| Contains more CarbsCarbs | +14.2% |
~equal in
Water
~95.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.076 g
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.032 g
| Contains less Sat. FatSaturated fat | -32.4% |
| Contains more Mono. FatMonounsaturated fat | +460% |
| Contains more Poly. FatPolyunsaturated fat | +137.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 16mg | 2.8mg | 15% |
| Vitamin K | 16.4µg | 14% | |
| Vitamin A | 75µg | 5µg | 8% |
| Folate | 29µg | 7µg | 6% |
| Vitamin B3 | 0.593mg | 0.098mg | 3% |
| Vitamin B1 | 0.046mg | 0.027mg | 2% |
| Sodium | 42mg | 2mg | 2% |
| Vitamin B6 | 0.06mg | 0.04mg | 2% |
| Potassium | 212mg | 147mg | 2% |
| Iron | 0.47mg | 0.28mg | 2% |
| Fiber | 0.9g | 0.5g | 2% |
| Copper | 0.062mg | 0.041mg | 2% |
| Choline | 6mg | 1% | |
| Vitamin B5 | 0.186mg | 0.259mg | 1% |
| Protein | 1.16g | 0.65g | 1% |
| Fructose | 0.87g | 1% | |
| Phosphorus | 29mg | 24mg | 1% |
| Zinc | 0.14mg | 0.2mg | 1% |
| Magnesium | 8mg | 13mg | 1% |
| Calcium | 5mg | 16mg | 1% |
| Calories | 16kcal | 15kcal | 0% |
| Fats | 0.19g | 0.11g | 0% |
| Net carbs | 2.28g | 3.13g | N/A |
| Carbs | 3.18g | 3.63g | 0% |
| Sugar | 1.67g | N/A | |
| Starch | 0.83g | 0% | |
| Vitamin E | 0.03mg | 0% | |
| Selenium | 0.4µg | 0.3µg | 0% |
| Manganese | 0.088mg | 0.079mg | 0% |
| Vitamin B2 | 0.034mg | 0.033mg | 0% |
| Saturated fat | 0.025g | 0.037g | 0% |
| Monounsaturated fat | 0.028g | 0.005g | 0% |
| Polyunsaturated fat | 0.076g | 0.032g | 0% |
| Tryptophan | 0.008mg | 0.005mg | 0% |
| Threonine | 0.029mg | 0.019mg | 0% |
| Isoleucine | 0.027mg | 0.021mg | 0% |
| Leucine | 0.042mg | 0.029mg | 0% |
| Lysine | 0.042mg | 0.029mg | 0% |
| Methionine | 0.01mg | 0.006mg | 0% |
| Phenylalanine | 0.03mg | 0.019mg | 0% |
| Valine | 0.03mg | 0.022mg | 0% |
| Histidine | 0.018mg | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
8%
Minerals Daily Need Coverage Score
10%
8%
Comparison summary
Which food is lower in Sugar?
Tomatoes, orange, raw is lower in Sugar (difference - 1.67g)
Which food is lower in Saturated fat?
Tomatoes, orange, raw is lower in Saturated fat (difference - 0.012g)
Which food is lower in glycemic index?
Tomatoes, orange, raw is lower in glycemic index (difference - 21)
Which food is cheaper?
Tomatoes, orange, raw is cheaper (difference - $0.4)
Which food is richer in minerals?
Tomatoes, orange, raw is relatively richer in minerals
Which food contains less Sodium?
Cucumber contains less Sodium (difference - 40mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.