Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Tomatoes, red, ripe, canned, stewed
  5. Compare
  6. Tomatoes, red, ripe, canned, stewed vs. Onion

Tomatoes, red, ripe, canned, stewed vs. Onion — In-Depth Nutrition Comparison

Compare

A recap on the differences between tomatoes, red, ripe, canned, stewed and onions

  • Tomatoes, red, ripe, canned, stewed has more iron, copper, and vitamin E; however, onions are higher in vitamin B6.
  • Tomatoes, red, ripe, canned, stewed covers your daily iron needs 14% more than onions.
  • Onions contain 55 times less sodium than tomatoes, red, ripe, canned, stewed. Tomatoes, red, ripe, canned, stewed contains 221mg of sodium, while onions contain 4mg.

Food varieties used in this article are Tomatoes, red, ripe, canned, stewed and Onions, raw.

Infographic

Tomatoes, red, ripe, canned, stewed vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 10% 18% 50% 37% 4.6% 8.6% 29% 7.7% 3.3%
Onion
Onion
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +47.8%
Contains more PotassiumPotassium +41.8%
Contains more IronIron +533.3%
Contains more CopperCopper +187.2%
Contains more SeleniumSelenium +20%
Contains more PhosphorusPhosphorus +45%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +118.6%
~equal in Zinc ~0.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 3% 17% 0% 12% 8.1% 13% 6.8% 3.9% 0% 6% 3.8% 5.7%
Onion
Onion
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4050%
Contains more Vitamin B2Vitamin B2 +29.6%
Contains more Vitamin B3Vitamin B3 +515.5%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +70.5%
Contains more Vitamin B6Vitamin B6 +605.9%
Contains more FolateFolate +280%
~equal in Vitamin C ~7.4mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.046mg
~equal in Vitamin B5 ~0.123mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomatoes, red, ripe, canned, stewed Onion DV% diff.
Iron 1.33mg 0.21mg 14%
Sodium 221mg 4mg 9%
Vitamin B6 0.017mg 0.12mg 8%
Copper 0.112mg 0.039mg 8%
Vitamin E 0.83mg 0.02mg 5%
Folate 5µg 19µg 4%
Vitamin B3 0.714mg 0.116mg 4%
Manganese 0.059mg 0.129mg 3%
Fiber 1g 1.7g 3%
Vitamin K 2.4µg 0.4µg 2%
Potassium 207mg 146mg 2%
Calories 26kcal 40kcal 1%
Choline 10.4mg 6.1mg 1%
Vitamin B2 0.035mg 0.027mg 1%
Vitamin A 9µg 0µg 1%
Fructose 1.88g 1.29g 1%
Phosphorus 20mg 29mg 1%
Calcium 34mg 23mg 1%
Carbs 6.19g 9.34g 1%
Vitamin C 7.9mg 7.4mg 1%
Protein 0.91g 1.1g 0%
Fats 0.19g 0.1g 0%
Net carbs 5.19g 7.64g N/A
Magnesium 12mg 10mg 0%
Sugar 3.52g 4.24g N/A
Zinc 0.17mg 0.17mg 0%
Selenium 0.6µg 0.5µg 0%
Vitamin B1 0.046mg 0.046mg 0%
Vitamin B5 0.114mg 0.123mg 0%
Saturated fat 0.026g 0.042g 0%
Monounsaturated fat 0.029g 0.013g 0%
Polyunsaturated fat 0.077g 0.017g 0%
Tryptophan 0.007mg 0.014mg 0%
Threonine 0.023mg 0.021mg 0%
Isoleucine 0.022mg 0.014mg 0%
Leucine 0.035mg 0.025mg 0%
Lysine 0.035mg 0.039mg 0%
Methionine 0.008mg 0.002mg 0%
Phenylalanine 0.025mg 0.025mg 0%
Valine 0.025mg 0.021mg 0%
Histidine 0.014mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.91 g
Fats: 0.19 g
Carbs: 6.19 g
Water: 91.54 g
Other: 1.17 g
Onion
Onion
2
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more FatsFats +90%
Contains more OtherOther +234.3%
Contains more ProteinProtein +20.9%
Contains more CarbsCarbs +50.9%
~equal in Water ~89.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 58%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.077 g
Onion
Onion
0
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -38.1%
Contains more Mono. FatMonounsaturated fat +123.1%
Contains more Poly. FatPolyunsaturated fat +352.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
46% 53%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.63 g
Fructose: 1.88 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Onion
Onion
2
23% 46% 30%
Starch: 0 g
Sucrose: 0.99 g
Glucose: 1.97 g
Fructose: 1.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more FructoseFructose +45.7%
Contains more SucroseSucrose +4850%
Contains more GlucoseGlucose +20.9%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatoes, red, ripe, canned, stewed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170052/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.