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  6. Tomatoes, red, ripe, cooked, stewed vs. Onion

Tomatoes, red, ripe, cooked, stewed vs. Onion — In-Depth Nutrition Comparison

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Important differences between tomatoes, red, ripe, cooked, stewed and onions

  • Tomatoes, red, ripe, cooked, stewed has more vitamin A, vitamin C, iron, copper, vitamin B3, vitamin B1, polyunsaturated fat, and monounsaturated fat than onions.
  • Tomatoes, red, ripe, cooked, stewed's daily need coverage for sodium is 20% more.
  • Tomatoes, red, ripe, cooked, stewed contains 333 times more vitamin A than onions. Tomatoes, red, ripe, cooked, stewed contains 666IU of vitamin A, while onions contain 2IU.
  • Onions contain less sodium.

The food varieties used in the comparison are Tomatoes, red, ripe, cooked, stewed and Onions, raw.

Infographic

Tomatoes, red, ripe, cooked, stewed vs Onion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.8% 22% 40% 32% 4.9% 16% 59% 25% 6.5%
Onion
Onion
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +13%
Contains more PotassiumPotassium +69.2%
Contains more IronIron +404.8%
Contains more CopperCopper +143.6%
Contains more PhosphorusPhosphorus +31%
Contains more ManganeseManganese +49.6%
Contains more SeleniumSelenium +140%
Contains less SodiumSodium -99.1%
~equal in Zinc ~0.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 11% 0% 0% 27% 18% 21% 15% 20% 0% 0% 8.3% 0%
Onion
Onion
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Contains more Vitamin CVitamin C +145.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +134.8%
Contains more Vitamin B2Vitamin B2 +196.3%
Contains more Vitamin B3Vitamin B3 +856.9%
Contains more Vitamin B5Vitamin B5 +108.1%
Contains more Vitamin B6Vitamin B6 +39.5%
Contains more FolateFolate +72.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomatoes, red, ripe, cooked, stewed Onion DV% diff.
Sodium 455mg 4mg 20%
Vitamin C 18.2mg 7.4mg 12%
Iron 1.06mg 0.21mg 11%
Copper 0.095mg 0.039mg 6%
Polyunsaturated fat 0.878g 0.017g 6%
Vitamin B3 1.11mg 0.116mg 6%
Vitamin B1 0.108mg 0.046mg 5%
Fats 2.68g 0.1g 4%
Vitamin B2 0.08mg 0.027mg 4%
Vitamin A 33µg 0µg 4%
Potassium 247mg 146mg 3%
Manganese 0.193mg 0.129mg 3%
Vitamin B6 0.086mg 0.12mg 3%
Vitamin B5 0.256mg 0.123mg 3%
Monounsaturated fat 1.048g 0.013g 3%
Folate 11µg 19µg 2%
Saturated fat 0.521g 0.042g 2%
Protein 1.96g 1.1g 2%
Calories 79kcal 40kcal 2%
Fructose 1.29g 2%
Choline 6.1mg 1%
Carbs 13.05g 9.34g 1%
Magnesium 15mg 10mg 1%
Selenium 1.2µg 0.5µg 1%
Phosphorus 38mg 29mg 1%
Net carbs 11.35g 7.64g N/A
Calcium 26mg 23mg 0%
Sugar 4.24g N/A
Fiber 1.7g 1.7g 0%
Zinc 0.18mg 0.17mg 0%
Vitamin E 0.02mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.019mg 0.014mg 0%
Threonine 0.054mg 0.021mg 0%
Isoleucine 0.064mg 0.014mg 0%
Leucine 0.106mg 0.025mg 0%
Lysine 0.062mg 0.039mg 0%
Methionine 0.024mg 0.002mg 0%
Phenylalanine 0.075mg 0.025mg 0%
Valine 0.075mg 0.021mg 0%
Histidine 0.036mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 13% 81% 2%
Protein: 1.96 g
Fats: 2.68 g
Carbs: 13.05 g
Water: 80.63 g
Other: 1.68 g
Onion
Onion
1
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more ProteinProtein +78.2%
Contains more FatsFats +2580%
Contains more CarbsCarbs +39.7%
Contains more OtherOther +380%
Contains more WaterWater +10.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 43% 36%
Saturated fat: Sat. Fat 0.521 g
Monounsaturated fat: Mono. Fat 1.048 g
Polyunsaturated fat: Poly. Fat 0.878 g
Onion
Onion
1
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +7961.5%
Contains more Poly. FatPolyunsaturated fat +5064.7%
Contains less Sat. FatSaturated fat -91.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatoes, red, ripe, cooked, stewed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170089/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.