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  6. Tomatoes, red, ripe, cooked, stewed vs. Onion

Tomatoes, red, ripe, cooked, stewed vs. Onion — In-Depth Nutrition Comparison

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Important differences between tomatoes, red, ripe, cooked, stewed and onions

  • Tomatoes, red, ripe, cooked, stewed has more vitamin C, iron, copper, vitamin B3, vitamin B1, and monounsaturated fat than onions.
  • Tomatoes, red, ripe, cooked, stewed's daily need coverage for sodium is 20% more.
  • Tomatoes, red, ripe, cooked, stewed contains 81 times more monounsaturated fat than onions. Tomatoes, red, ripe, cooked, stewed contains 1.048g of monounsaturated fat, while onions contain 0.013g.
  • Onions contain less sodium.

The food varieties used in the comparison are Tomatoes, red, ripe, cooked, stewed and Onions, raw.

Infographic

Tomatoes, red, ripe, cooked, stewed vs Onion infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.8% 22% 40% 32% 4.9% 16% 59% 25% 6.5%
Onion
Onion
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +13%
Contains more PotassiumPotassium +69.2%
Contains more IronIron +404.8%
Contains more CopperCopper +143.6%
Contains more PhosphorusPhosphorus +31%
Contains more ManganeseManganese +49.6%
Contains more SeleniumSelenium +140%
Contains less SodiumSodium -99.1%
~equal in Zinc ~0.17mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 61% 0% 11% 0% 27% 18% 21% 15% 20% 0% 0% 8.3%
Onion
Onion
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 25% 0% 0% 0.4% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14%
Contains more Vitamin CVitamin C +145.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +134.8%
Contains more Vitamin B2Vitamin B2 +196.3%
Contains more Vitamin B3Vitamin B3 +856.9%
Contains more Vitamin B5Vitamin B5 +108.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +39.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +72.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomatoes, red, ripe, cooked, stewed Onion DV% diff.
Sodium 455mg 4mg 20%
Vitamin C 18.2mg 7.4mg 12%
Iron 1.06mg 0.21mg 11%
Copper 0.095mg 0.039mg 6%
Vitamin B3 1.11mg 0.116mg 6%
Polyunsaturated fat 0.878g 0.017g 6%
Vitamin B1 0.108mg 0.046mg 5%
Fats 2.68g 0.1g 4%
Vitamin A 33µg 0µg 4%
Vitamin B2 0.08mg 0.027mg 4%
Potassium 247mg 146mg 3%
Manganese 0.193mg 0.129mg 3%
Vitamin B5 0.256mg 0.123mg 3%
Vitamin B6 0.086mg 0.12mg 3%
Monounsaturated fat 1.048g 0.013g 3%
Calories 79kcal 40kcal 2%
Protein 1.96g 1.1g 2%
Folate 11µg 19µg 2%
Saturated fat 0.521g 0.042g 2%
Fructose 1.29g 2%
Carbs 13.05g 9.34g 1%
Magnesium 15mg 10mg 1%
Phosphorus 38mg 29mg 1%
Selenium 1.2µg 0.5µg 1%
Choline 6.1mg 1%
Protein per 100 calories 2.5g 2.8g N/A
Calories per 10 g protein 403kcal 364kcal N/A
Weight per 100 calories 127g 250g N/A
Unsaturated / Saturated Fat ratio 3.7 0.71 N/A
Net carbs 11.35g 7.64g N/A
Calcium 26mg 23mg 0%
Sugar 4.24g N/A
Fiber 1.7g 1.7g 0%
Zinc 0.18mg 0.17mg 0%
Vitamin E 0.02mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.019mg 0.014mg 0%
Threonine 0.054mg 0.021mg 0%
Isoleucine 0.064mg 0.014mg 0%
Leucine 0.106mg 0.025mg 0%
Lysine 0.062mg 0.039mg 0%
Methionine 0.024mg 0.002mg 0%
Phenylalanine 0.075mg 0.025mg 0%
Valine 0.075mg 0.021mg 0%
Histidine 0.036mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 13% 81% 2%
Protein: 1.96 g
Fats: 2.68 g
Carbs: 13.05 g
Water: 80.63 g
Other: 1.68 g
Onion
Onion
1
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more ProteinProtein +78.2%
Contains more FatsFats +2580%
Contains more CarbsCarbs +39.7%
Contains more WaterWater +10.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 43% 36%
Saturated fat: Sat. Fat 0.521 g
Monounsaturated fat: Mono. Fat 1.048 g
Polyunsaturated fat: Poly. Fat 0.878 g
Onion
Onion
1
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +7961.5%
Contains more Poly. FatPolyunsaturated fat +5064.7%
Contains less Sat. FatSaturated fat -91.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatoes, red, ripe, cooked, stewed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170089/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.