Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Tomatoes, red, ripe, cooked, stewed
  5. Compare
  6. Tomatoes, red, ripe, cooked, stewed vs. Orange

Tomatoes, red, ripe, cooked, stewed vs. Orange — In-Depth Nutrition Comparison

Compare

Significant differences between Tomatoes, red, ripe, cooked, stewed and Orange

  • Tomatoes, red, ripe, cooked, stewed is richer in Iron, Manganese, Copper, and Vitamin B3, while Orange is higher in Vitamin C.
  • Orange covers your daily Vitamin C needs 39% more than Tomatoes, red, ripe, cooked, stewed.

Specific food types used in this comparison are Tomatoes, red, ripe, cooked, stewed and Oranges, raw, all commercial varieties.

Infographic

Tomatoes, red, ripe, cooked, stewed vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.8% 22% 40% 32% 4.9% 16% 59% 25% 6.5%
Orange
Orange
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +36.5%
Contains more IronIron +960%
Contains more CopperCopper +111.1%
Contains more ZincZinc +157.1%
Contains more PhosphorusPhosphorus +171.4%
Contains more ManganeseManganese +672%
Contains more SeleniumSelenium +140%
Contains more CalciumCalcium +53.8%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 40% 0% 0% 27% 18% 21% 15% 20% 0% 0% 8.3% 0%
Orange
Orange
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 14% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin AVitamin A +196%
Contains more Vitamin B1Vitamin B1 +24.1%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +293.6%
Contains more Vitamin B6Vitamin B6 +43.3%
Contains more Vitamin CVitamin C +192.3%
Contains more FolateFolate +172.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.25mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 13% 81% 2%
Protein: 1.96 g
Fats: 2.68 g
Carbs: 13.05 g
Water: 80.63 g
Other: 1.68 g
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +108.5%
Contains more FatsFats +2133.3%
Contains more OtherOther +281.8%
~equal in Carbs ~11.75g
~equal in Water ~86.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 43% 36%
Saturated Fat: Sat. Fat 0.521 g
Monounsaturated Fat: Mono. Fat 1.048 g
Polyunsaturated fat: Poly. Fat 0.878 g
Orange
Orange
1
24% 37% 40%
Saturated Fat: Sat. Fat 0.015 g
Monounsaturated Fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated Fat +4456.5%
Contains more Poly. FatPolyunsaturated fat +3412%
Contains less Sat. FatSaturated Fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatoes, red, ripe, cooked, stewed Orange
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomatoes, red, ripe, cooked, stewed Orange Opinion
Calories 79kcal 47kcal Tomatoes, red, ripe, cooked, stewed
Protein 1.96g 0.94g Tomatoes, red, ripe, cooked, stewed
Fats 2.68g 0.12g Tomatoes, red, ripe, cooked, stewed
Vitamin C 18.2mg 53.2mg Orange
Net carbs 11.35g 9.35g Tomatoes, red, ripe, cooked, stewed
Carbs 13.05g 11.75g Tomatoes, red, ripe, cooked, stewed
Magnesium 15mg 10mg Tomatoes, red, ripe, cooked, stewed
Calcium 26mg 40mg Orange
Potassium 247mg 181mg Tomatoes, red, ripe, cooked, stewed
Iron 1.06mg 0.1mg Tomatoes, red, ripe, cooked, stewed
Sugar 9.35g Tomatoes, red, ripe, cooked, stewed
Fiber 1.7g 2.4g Orange
Copper 0.095mg 0.045mg Tomatoes, red, ripe, cooked, stewed
Zinc 0.18mg 0.07mg Tomatoes, red, ripe, cooked, stewed
Phosphorus 38mg 14mg Tomatoes, red, ripe, cooked, stewed
Sodium 455mg 0mg Orange
Vitamin A 666IU 225IU Tomatoes, red, ripe, cooked, stewed
Vitamin A RAE 33µg 11µg Tomatoes, red, ripe, cooked, stewed
Vitamin E 0.18mg Orange
Manganese 0.193mg 0.025mg Tomatoes, red, ripe, cooked, stewed
Selenium 1.2µg 0.5µg Tomatoes, red, ripe, cooked, stewed
Vitamin B1 0.108mg 0.087mg Tomatoes, red, ripe, cooked, stewed
Vitamin B2 0.08mg 0.04mg Tomatoes, red, ripe, cooked, stewed
Vitamin B3 1.11mg 0.282mg Tomatoes, red, ripe, cooked, stewed
Vitamin B5 0.256mg 0.25mg Tomatoes, red, ripe, cooked, stewed
Vitamin B6 0.086mg 0.06mg Tomatoes, red, ripe, cooked, stewed
Folate 11µg 30µg Orange
Choline 8.4mg Orange
Saturated Fat 0.521g 0.015g Orange
Monounsaturated Fat 1.048g 0.023g Tomatoes, red, ripe, cooked, stewed
Polyunsaturated fat 0.878g 0.025g Tomatoes, red, ripe, cooked, stewed
Tryptophan 0.019mg 0.009mg Tomatoes, red, ripe, cooked, stewed
Threonine 0.054mg 0.015mg Tomatoes, red, ripe, cooked, stewed
Isoleucine 0.064mg 0.025mg Tomatoes, red, ripe, cooked, stewed
Leucine 0.106mg 0.023mg Tomatoes, red, ripe, cooked, stewed
Lysine 0.062mg 0.047mg Tomatoes, red, ripe, cooked, stewed
Methionine 0.024mg 0.02mg Tomatoes, red, ripe, cooked, stewed
Phenylalanine 0.075mg 0.031mg Tomatoes, red, ripe, cooked, stewed
Valine 0.075mg 0.04mg Tomatoes, red, ripe, cooked, stewed
Histidine 0.036mg 0.018mg Tomatoes, red, ripe, cooked, stewed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatoes, red, ripe, cooked, stewed Orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Tomatoes, red, ripe, cooked, stewed
22%
Orange
Minerals Daily Need Coverage Score
22%
Tomatoes, red, ripe, cooked, stewed
7%
Orange

Comparison summary

Which food is lower in Sugar?
Tomatoes, red, ripe, cooked, stewed
Tomatoes, red, ripe, cooked, stewed is lower in Sugar (difference - 9.35g)
Which food is lower in glycemic index?
Tomatoes, red, ripe, cooked, stewed
Tomatoes, red, ripe, cooked, stewed is lower in glycemic index (difference - 45)
Which food is cheaper?
Tomatoes, red, ripe, cooked, stewed
Tomatoes, red, ripe, cooked, stewed is cheaper (difference - $0.4)
Which food is richer in minerals?
Tomatoes, red, ripe, cooked, stewed
Tomatoes, red, ripe, cooked, stewed is relatively richer in minerals
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 455mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 0.506g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatoes, red, ripe, cooked, stewed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170089/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.