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  6. Tomatoes, sun-dried vs. Chili pepper

Tomatoes, sun-dried vs. Chili pepper — In-Depth Nutrition Comparison

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The main differences between tomatoes, sun-dried and chili pepper

  • Tomatoes, sun-dried is richer in copper, iron, potassium, manganese, vitamin B3, phosphorus, fiber, magnesium, and vitamin B1, yet chili pepper is richer in vitamin C.
  • Daily need coverage for copper for tomatoes, sun-dried is 144% higher.
  • Tomatoes, sun-dried contains 11 times more potassium than chili pepper. Tomatoes, sun-dried contains 3427mg of potassium, while chili pepper contains 322mg.

Food types used in this article are Tomatoes, sun-dried and Peppers, hot chili, red, raw.

Infographic

Tomatoes, sun-dried vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 139% 33% 302% 341% 474% 54% 153% 14% 241% 30%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +743.5%
Contains more CalciumCalcium +685.7%
Contains more PotassiumPotassium +964.3%
Contains more IronIron +782.5%
Contains more CopperCopper +1003.1%
Contains more ZincZinc +665.4%
Contains more PhosphorusPhosphorus +727.9%
Contains more ManganeseManganese +887.2%
Contains more SeleniumSelenium +1000%
Contains less SodiumSodium -91.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 15% 0.2% 0% 132% 113% 170% 125% 77% 0% 108% 51% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B1Vitamin B1 +633.3%
Contains more Vitamin B2Vitamin B2 +468.6%
Contains more Vitamin B3Vitamin B3 +627.5%
Contains more Vitamin B5Vitamin B5 +938.3%
Contains more Vitamin KVitamin K +207.1%
Contains more FolateFolate +195.7%
Contains more CholineCholine +859.6%
Contains more Vitamin CVitamin C +266.6%
Contains more Vitamin EVitamin E +6800%
Contains more Vitamin B6Vitamin B6 +52.4%
~equal in Vitamin A ~48µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomatoes, sun-dried Chili pepper DV% diff.
Copper 1.423mg 0.129mg 144%
Vitamin C 39.2mg 143.7mg 116%
Iron 9.09mg 1.03mg 101%
Potassium 3427mg 322mg 91%
Manganese 1.846mg 0.187mg 72%
Vitamin B3 9.05mg 1.244mg 49%
Phosphorus 356mg 43mg 45%
Fiber 12.3g 1.5g 43%
Magnesium 194mg 23mg 41%
Vitamin B5 2.087mg 0.201mg 38%
Vitamin B1 0.528mg 0.072mg 38%
Vitamin B2 0.489mg 0.086mg 31%
Vitamin K 43µg 14µg 24%
Protein 14.11g 1.87g 24%
Choline 104.6mg 10.9mg 17%
Carbs 55.76g 8.81g 16%
Zinc 1.99mg 0.26mg 16%
Vitamin B6 0.332mg 0.506mg 13%
Folate 68µg 23µg 11%
Calories 258kcal 40kcal 11%
Calcium 110mg 14mg 10%
Selenium 5.5µg 0.5µg 9%
Polyunsaturated fat 1.115g 0.239g 6%
Vitamin E 0.01mg 0.69mg 5%
Sodium 107mg 9mg 4%
Fats 2.97g 0.44g 4%
Saturated fat 0.426g 0.042g 2%
Monounsaturated fat 0.487g 0.024g 1%
Net carbs 43.46g 7.31g N/A
Sugar 37.59g 5.3g N/A
Vitamin A 44µg 48µg 0%
Tryptophan 0.104mg 0.026mg 0%
Threonine 0.357mg 0.074mg 0%
Isoleucine 0.339mg 0.065mg 0%
Leucine 0.517mg 0.105mg 0%
Lysine 0.519mg 0.089mg 0%
Methionine 0.122mg 0.024mg 0%
Phenylalanine 0.366mg 0.062mg 0%
Valine 0.361mg 0.084mg 0%
Histidine 0.214mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 3% 56% 15% 13%
Protein: 14.11 g
Fats: 2.97 g
Carbs: 55.76 g
Water: 14.56 g
Other: 12.6 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +654.5%
Contains more FatsFats +575%
Contains more CarbsCarbs +532.9%
Contains more OtherOther +1365.1%
Contains more WaterWater +504.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 24% 55%
Saturated fat: Sat. Fat 0.426 g
Monounsaturated fat: Mono. Fat 0.487 g
Polyunsaturated fat: Poly. Fat 1.115 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +1929.2%
Contains more Poly. FatPolyunsaturated fat +366.5%
Contains less Sat. FatSaturated fat -90.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatoes, sun-dried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168567/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.