Tomato vs. Plantain raw — In-Depth Nutrition Comparison
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What are the main differences between tomatoes and plantain raw?
- Tomatoes are richer in vitamin K, while plantain raw is higher in vitamin B6, potassium, magnesium, vitamin A, and vitamin C.
- Plantain raw's daily need coverage for vitamin B6 is 17% higher.
- Plantain raw has 11 times less vitamin K than tomatoes. Tomatoes have 7.9µg of vitamin K, while plantain raw has 0.7µg.
- Tomatoes are lower in sugar.
- Plantain raw has a higher glycemic index (37) than tomatoes (23).
We used Tomatoes, red, ripe, raw, year round average and Plantains, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains more ZincZinc | +21.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +236.4% |
| Contains more PotassiumPotassium | +110.5% |
| Contains more IronIron | +122.2% |
| Contains more CopperCopper | +37.3% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +285.7% |
| Contains more Vitamin KVitamin K | +1028.6% |
| Contains more Vitamin CVitamin C | +34.3% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +40.5% |
| Contains more Vitamin B2Vitamin B2 | +184.2% |
| Contains more Vitamin B3Vitamin B3 | +15.5% |
| Contains more Vitamin B5Vitamin B5 | +192.1% |
| Contains more Vitamin B6Vitamin B6 | +273.8% |
| Contains more FolateFolate | +46.7% |
| Contains more CholineCholine | +101.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.08mg | 0.299mg | 17% |
| Carbs | 3.89g | 31.89g | 9% |
| Potassium | 237mg | 499mg | 8% |
| Vitamin K | 7.9µg | 0.7µg | 6% |
| Magnesium | 11mg | 37mg | 6% |
| Calories | 18kcal | 122kcal | 5% |
| Vitamin C | 13.7mg | 18.4mg | 5% |
| Manganese | 0.114mg | 5% | |
| Iron | 0.27mg | 0.6mg | 4% |
| Fiber | 1.2g | 2.3g | 4% |
| Vitamin E | 0.54mg | 0.14mg | 3% |
| Vitamin B5 | 0.089mg | 0.26mg | 3% |
| Vitamin B2 | 0.019mg | 0.054mg | 3% |
| Selenium | 0µg | 1.5µg | 3% |
| Folate | 15µg | 22µg | 2% |
| Fructose | 1.37g | 2% | |
| Vitamin A | 42µg | 56µg | 2% |
| Copper | 0.059mg | 0.081mg | 2% |
| Choline | 6.7mg | 13.5mg | 1% |
| Calcium | 10mg | 3mg | 1% |
| Vitamin B3 | 0.594mg | 0.686mg | 1% |
| Saturated fat | 0.028g | 0.143g | 1% |
| Protein | 0.88g | 1.3g | 1% |
| Phosphorus | 24mg | 34mg | 1% |
| Vitamin B1 | 0.037mg | 0.052mg | 1% |
| Fats | 0.2g | 0.37g | 0% |
| Net carbs | 2.69g | 29.59g | N/A |
| Sugar | 2.63g | 15g | N/A |
| Zinc | 0.17mg | 0.14mg | 0% |
| Sodium | 5mg | 4mg | 0% |
| Monounsaturated fat | 0.031g | 0.032g | 0% |
| Polyunsaturated fat | 0.083g | 0.069g | 0% |
| Tryptophan | 0.006mg | 0.015mg | 0% |
| Threonine | 0.027mg | 0.034mg | 0% |
| Isoleucine | 0.018mg | 0.036mg | 0% |
| Leucine | 0.025mg | 0.059mg | 0% |
| Lysine | 0.027mg | 0.06mg | 0% |
| Methionine | 0.006mg | 0.017mg | 0% |
| Phenylalanine | 0.027mg | 0.044mg | 0% |
| Valine | 0.018mg | 0.046mg | 0% |
| Histidine | 0.014mg | 0.064mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
| Contains more WaterWater | +44.8% |
| Contains more ProteinProtein | +47.7% |
| Contains more FatsFats | +85% |
| Contains more CarbsCarbs | +719.8% |
| Contains more OtherOther | +127.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
Saturated fat:
Sat. Fat
0.143 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains less Sat. FatSaturated fat | -80.4% |
| Contains more Poly. FatPolyunsaturated fat | +20.3% |
~equal in
Monounsaturated fat
~0.032g