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  6. Tomato vs. Salmon raw

Tomato vs. Salmon raw — In-Depth Nutrition Comparison

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A recap on differences between Tomato and Salmon raw

  • Salmon raw is higher than Tomato in Vitamin B12, Selenium, Vitamin B6, Vitamin B3, Vitamin B5, Vitamin B2, Phosphorus, Copper, and Vitamin B1.
  • Salmon raw covers your daily Vitamin B12 needs 133% more than Tomato.

Food varieties used in this article are Tomatoes, red, ripe, raw, year round average and Fish, salmon, Atlantic, wild, raw.

Infographic

Tomato vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato
Tomato
2
:
8
Salmon raw
Salmon raw
Contains less Sodium -88.6%
Contains more Manganese +612.5%
Contains more Calcium +20%
Contains more Iron +196.3%
Contains more Magnesium +163.6%
Contains more Phosphorus +733.3%
Contains more Potassium +106.8%
Contains more Zinc +276.5%
Contains more Copper +323.7%
Contains more Selenium +∞%
Tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 11% 21% 1% 5% 20% 15% 0%
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Contains less Sodium -88.6%
Contains more Manganese +612.5%
Contains more Calcium +20%
Contains more Iron +196.3%
Contains more Magnesium +163.6%
Contains more Phosphorus +733.3%
Contains more Potassium +106.8%
Contains more Zinc +276.5%
Contains more Copper +323.7%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato
Tomato
5
:
7
Salmon raw
Salmon raw
Contains more Vitamin A +1982.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +510.8%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +1223.2%
Contains more Vitamin B5 +1769.7%
Contains more Vitamin B6 +922.5%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Contains more Vitamin A +1982.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +510.8%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +1223.2%
Contains more Vitamin B5 +1769.7%
Contains more Vitamin B6 +922.5%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato
Tomato
2
:
3
Salmon raw
Salmon raw
Contains more Carbs +∞%
Contains more Water +38%
Contains more Protein +2154.5%
Contains more Fats +3070%
Contains more Other +943.1%
Tomato
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more Carbs +∞%
Contains more Water +38%
Contains more Protein +2154.5%
Contains more Fats +3070%
Contains more Other +943.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomato
Tomato
1
:
2
Salmon raw
Salmon raw
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +6683.9%
Contains more Polyunsaturated fat +2959%
Tomato
20% 22% 58%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.083 g
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +6683.9%
Contains more Polyunsaturated fat +2959%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato Salmon raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato Salmon raw Opinion
Net carbs 2.69g 0g Tomato
Protein 0.88g 19.84g Salmon raw
Fats 0.2g 6.34g Salmon raw
Carbs 3.89g 0g Tomato
Calories 18kcal 142kcal Salmon raw
Fructose 1.37g Tomato
Sugar 2.63g Salmon raw
Fiber 1.2g 0g Tomato
Calcium 10mg 12mg Salmon raw
Iron 0.27mg 0.8mg Salmon raw
Magnesium 11mg 29mg Salmon raw
Phosphorus 24mg 200mg Salmon raw
Potassium 237mg 490mg Salmon raw
Sodium 5mg 44mg Tomato
Zinc 0.17mg 0.64mg Salmon raw
Copper 0.059mg 0.25mg Salmon raw
Manganese 0.114mg 0.016mg Tomato
Selenium 0µg 36.5µg Salmon raw
Vitamin A 833IU 40IU Tomato
Vitamin A RAE 42µg 12µg Tomato
Vitamin E 0.54mg Tomato
Vitamin C 13.7mg 0mg Tomato
Vitamin B1 0.037mg 0.226mg Salmon raw
Vitamin B2 0.019mg 0.38mg Salmon raw
Vitamin B3 0.594mg 7.86mg Salmon raw
Vitamin B5 0.089mg 1.664mg Salmon raw
Vitamin B6 0.08mg 0.818mg Salmon raw
Folate 15µg 25µg Salmon raw
Vitamin B12 0µg 3.18µg Salmon raw
Vitamin K 7.9µg Tomato
Tryptophan 0.006mg 0.222mg Salmon raw
Threonine 0.027mg 0.87mg Salmon raw
Isoleucine 0.018mg 0.914mg Salmon raw
Leucine 0.025mg 1.613mg Salmon raw
Lysine 0.027mg 1.822mg Salmon raw
Methionine 0.006mg 0.587mg Salmon raw
Phenylalanine 0.027mg 0.775mg Salmon raw
Valine 0.018mg 1.022mg Salmon raw
Histidine 0.014mg 0.584mg Salmon raw
Cholesterol 0mg 55mg Tomato
Saturated Fat 0.028g 0.981g Tomato
Omega-3 - DHA 0g 1.115g Salmon raw
Omega-3 - EPA 0g 0.321g Salmon raw
Omega-3 - DPA 0g 0.287g Salmon raw
Monounsaturated Fat 0.031g 2.103g Salmon raw
Polyunsaturated fat 0.083g 2.539g Salmon raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato Salmon raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Tomato
83%
Salmon raw
Minerals Daily Need Coverage Score
9%
Tomato
49%
Salmon raw

Comparison summary

Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Tomato
Tomato is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 0.953g)
Which food is cheaper?
Tomato
Tomato is cheaper (difference - $12.6)
Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 2.63g)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Salmon raw
Salmon raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.