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  6. Tomato vs. Lobster Raw

Tomato vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the main differences between tomatoes and lobster Raw?

  • Tomatoes are richer in vitamin A and vitamin C, while lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus.
  • Lobster Raw's daily need coverage for copper is 143% higher.
  • Tomatoes are lower in sodium.
  • Tomatoes have a higher glycemic index (23) than lobster Raw (0).

We used Tomatoes, red, ripe, raw, year round average and Crustaceans, lobster, northern, raw types in this comparison.

Infographic

Tomato vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato
Tomato
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +18.5%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +103.6%
Contains more MagnesiumMagnesium +245.5%
Contains more CalciumCalcium +740%
Contains more CopperCopper +2186.4%
Contains more ZincZinc +1976.5%
Contains more PhosphorusPhosphorus +570.8%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato
Tomato
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4100%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +35.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more Vitamin EVitamin E +61.1%
Contains more Vitamin B3Vitamin B3 +167.8%
Contains more Vitamin B5Vitamin B5 +1528.1%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +949.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tomato Lobster Raw DV% diff.
Copper 0.059mg 1.349mg 143%
Selenium 0µg 63.6µg 116%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Zinc 0.17mg 3.53mg 31%
Protein 0.88g 16.52g 31%
Vitamin B5 0.089mg 1.449mg 27%
Phosphorus 24mg 161mg 20%
Sodium 5mg 423mg 18%
Vitamin C 13.7mg 0mg 15%
Choline 6.7mg 70.3mg 12%
Calcium 10mg 84mg 7%
Vitamin K 7.9µg 0µg 7%
Magnesium 11mg 38mg 6%
Vitamin B3 0.594mg 1.591mg 6%
Fiber 1.2g 0g 5%
Vitamin A 42µg 1µg 5%
Manganese 0.114mg 0.056mg 3%
Calories 18kcal 77kcal 3%
Vitamin E 0.54mg 0.87mg 2%
Vitamin B6 0.08mg 0.104mg 2%
Fructose 1.37g 0g 2%
Saturated fat 0.028g 0.181g 1%
Fats 0.2g 0.75g 1%
Folate 15µg 10µg 1%
Carbs 3.89g 0g 1%
Polyunsaturated fat 0.083g 0.296g 1%
Potassium 237mg 200mg 1%
Vitamin B1 0.037mg 0.02mg 1%
Net carbs 2.69g 0g N/A
Vitamin D 0IU 1IU 0%
Iron 0.27mg 0.26mg 0%
Sugar 2.63g 0g N/A
Vitamin B2 0.019mg 0.014mg 0%
Trans fat 0g 0.011g N/A
Monounsaturated fat 0.031g 0.22g 0%
Tryptophan 0.006mg 0.215mg 0%
Threonine 0.027mg 0.654mg 0%
Isoleucine 0.018mg 0.723mg 0%
Leucine 0.025mg 1.197mg 0%
Lysine 0.027mg 1.24mg 0%
Methionine 0.006mg 0.413mg 0%
Phenylalanine 0.027mg 0.68mg 0%
Valine 0.018mg 0.741mg 0%
Histidine 0.014mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato
Tomato
2
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.8%
Contains more ProteinProtein +1777.3%
Contains more FatsFats +275%
Contains more OtherOther +249%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomato
Tomato
1
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -84.5%
Contains more Mono. FatMonounsaturated fat +609.7%
Contains more Poly. FatPolyunsaturated fat +256.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.