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  6. Tomato vs. Millet raw

Tomato vs. Millet raw — In-Depth Nutrition Comparison

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Significant differences between tomatoes and millet raw

  • The amount of copper, manganese, phosphorus, iron, vitamin B1, fiber, vitamin B3, magnesium, vitamin B6, and vitamin B2 in millet raw is higher than in tomatoes.
  • Millet raw covers your daily copper needs 77% more than tomatoes.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of tomatoes is 23.

Specific food types used in this comparison are Tomatoes, red, ripe, raw, year round average and Millet, raw.

Infographic

Tomato vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato
Tomato
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +21.5%
Contains more MagnesiumMagnesium +936.4%
Contains more IronIron +1014.8%
Contains more CopperCopper +1171.2%
Contains more ZincZinc +888.2%
Contains more PhosphorusPhosphorus +1087.5%
Contains more ManganeseManganese +1331.6%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato
Tomato
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +980%
Contains more Vitamin KVitamin K +777.8%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1037.8%
Contains more Vitamin B2Vitamin B2 +1426.3%
Contains more Vitamin B3Vitamin B3 +694.6%
Contains more Vitamin B5Vitamin B5 +852.8%
Contains more Vitamin B6Vitamin B6 +380%
Contains more FolateFolate +466.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato Millet raw DV% diff.
Copper 0.059mg 0.75mg 77%
Manganese 0.114mg 1.632mg 66%
Phosphorus 24mg 285mg 37%
Iron 0.27mg 3.01mg 34%
Vitamin B1 0.037mg 0.421mg 32%
Fiber 1.2g 8.5g 29%
Vitamin B3 0.594mg 4.72mg 26%
Magnesium 11mg 114mg 25%
Vitamin B6 0.08mg 0.384mg 23%
Carbs 3.89g 72.85g 23%
Vitamin B2 0.019mg 0.29mg 21%
Protein 0.88g 11.02g 20%
Folate 15µg 85µg 18%
Calories 18kcal 378kcal 18%
Vitamin C 13.7mg 0mg 15%
Vitamin B5 0.089mg 0.848mg 15%
Zinc 0.17mg 1.68mg 14%
Polyunsaturated fat 0.083g 2.134g 14%
Vitamin K 7.9µg 0.9µg 6%
Fats 0.2g 4.22g 6%
Vitamin A 42µg 0µg 5%
Selenium 0µg 2.7µg 5%
Vitamin E 0.54mg 0.05mg 3%
Saturated fat 0.028g 0.723g 3%
Monounsaturated fat 0.031g 0.773g 2%
Fructose 1.37g 2%
Choline 6.7mg 1%
Potassium 237mg 195mg 1%
Net carbs 2.69g 64.35g N/A
Calcium 10mg 8mg 0%
Sugar 2.63g N/A
Sodium 5mg 5mg 0%
Tryptophan 0.006mg 0.119mg 0%
Threonine 0.027mg 0.353mg 0%
Isoleucine 0.018mg 0.465mg 0%
Leucine 0.025mg 1.4mg 0%
Lysine 0.027mg 0.212mg 0%
Methionine 0.006mg 0.221mg 0%
Phenylalanine 0.027mg 0.58mg 0%
Valine 0.018mg 0.578mg 0%
Histidine 0.014mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato
Tomato
1
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +990.2%
Contains more ProteinProtein +1152.3%
Contains more FatsFats +2010%
Contains more CarbsCarbs +1772.8%
Contains more OtherOther +535.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomato
Tomato
1
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +2393.5%
Contains more Poly. FatPolyunsaturated fat +2471.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.