Tomato vs. Shrimp — In-Depth Nutrition Comparison
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Significant differences between tomatoes and shrimp
- The amount of copper, phosphorus, zinc, magnesium, and calcium in shrimp is higher than in tomatoes.
- Shrimp covers your daily cholesterol needs 63% more than tomatoes.
- Tomatoes contain less sodium.
- Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of tomatoes is 23.
Specific food types used in this comparison are Tomatoes, red, ripe, raw, year round average and Crustaceans, shrimp, cooked (not previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +245.5% |
| Contains more MagnesiumMagnesium | +254.5% |
| Contains more CalciumCalcium | +600% |
| Contains more IronIron | +88.9% |
| Contains more CopperCopper | +542.4% |
| Contains more ZincZinc | +864.7% |
| Contains more PhosphorusPhosphorus | +887.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1845% |
| Contains more WaterWater | +27.2% |
| Contains more ProteinProtein | +2625% |
| Contains more FatsFats | +40% |
| Contains more OtherOther | +137.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +54.8% |
~equal in
Polyunsaturated fat
~0.079g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 0mg | 189mg | 63% |
| Protein | 0.88g | 23.98g | 46% |
| Copper | 0.059mg | 0.379mg | 36% |
| Phosphorus | 24mg | 237mg | 30% |
| Vitamin C | 13.7mg | 15% | |
| Zinc | 0.17mg | 1.64mg | 13% |
| Vitamin K | 7.9µg | 7% | |
| Magnesium | 11mg | 39mg | 7% |
| Vitamin B6 | 0.08mg | 6% | |
| Calcium | 10mg | 70mg | 6% |
| Fiber | 1.2g | 5% | |
| Vitamin A | 42µg | 5% | |
| Sodium | 5mg | 111mg | 5% |
| Manganese | 0.114mg | 0.033mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B3 | 0.594mg | 4% | |
| Folate | 15µg | 4% | |
| Calories | 18kcal | 99kcal | 4% |
| Vitamin B1 | 0.037mg | 3% | |
| Iron | 0.27mg | 0.51mg | 3% |
| Fructose | 1.37g | 2% | |
| Vitamin B5 | 0.089mg | 2% | |
| Vitamin B2 | 0.019mg | 1% | |
| Potassium | 237mg | 259mg | 1% |
| Carbs | 3.89g | 0.2g | 1% |
| Choline | 6.7mg | 1% | |
| Fats | 0.2g | 0.28g | 0% |
| Net carbs | 2.69g | 0.2g | N/A |
| Sugar | 2.63g | N/A | |
| Trans fat | 0g | 0.002g | N/A |
| Saturated fat | 0.028g | 0.056g | 0% |
| Monounsaturated fat | 0.031g | 0.048g | 0% |
| Polyunsaturated fat | 0.083g | 0.079g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
0%
Minerals Daily Need Coverage Score
9%
38%
Comparison summary
Which food is lower in Cholesterol?
Tomato is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Tomato contains less Sodium (difference - 106mg)
Which food is lower in Saturated fat?
Tomato is lower in Saturated fat (difference - 0.028g)
Which food is lower in glycemic index?
Tomato is lower in glycemic index (difference - 27)
Which food is cheaper?
Tomato is cheaper (difference - $6.6)
Which food is richer in vitamins?
Tomato is relatively richer in vitamins
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 2.63g)
Which food is richer in minerals?
Shrimp is relatively richer in minerals