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  6. Tomato vs. Soybean raw

Tomato vs. Soybean raw — In-Depth Nutrition Comparison

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What are the differences between tomatoes and soybean raw?

  • The amount of iron, copper, manganese, phosphorus, folate, vitamin B1, vitamin B2, magnesium, potassium, and zinc in soybean raw is higher than in tomatoes.
  • Soybean raw's daily need coverage for iron is 193% more.

We used Tomatoes, red, ripe, raw, year round average and Soybeans, mature seeds, raw types in this article.

Infographic

Tomato vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato
Tomato
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +2445.5%
Contains more CalciumCalcium +2670%
Contains more PotassiumPotassium +658.2%
Contains more IronIron +5714.8%
Contains more CopperCopper +2710.2%
Contains more ZincZinc +2776.5%
Contains more PhosphorusPhosphorus +2833.3%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +2107.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato
Tomato
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin CVitamin C +128.3%
Contains more Vitamin AVitamin A +4100%
Contains more Vitamin EVitamin E +57.4%
Contains more Vitamin B1Vitamin B1 +2262.2%
Contains more Vitamin B2Vitamin B2 +4478.9%
Contains more Vitamin B3Vitamin B3 +173.2%
Contains more Vitamin B5Vitamin B5 +791%
Contains more Vitamin B6Vitamin B6 +371.3%
Contains more Vitamin KVitamin K +494.9%
Contains more FolateFolate +2400%
Contains more CholineCholine +1629.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato Soybean raw DV% diff.
Iron 0.27mg 15.7mg 193%
Copper 0.059mg 1.658mg 178%
Manganese 0.114mg 2.517mg 104%
Phosphorus 24mg 704mg 97%
Folate 15µg 375µg 90%
Polyunsaturated fat 0.083g 11.255g 74%
Protein 0.88g 36.49g 71%
Vitamin B1 0.037mg 0.874mg 70%
Vitamin B2 0.019mg 0.87mg 65%
Magnesium 11mg 280mg 64%
Potassium 237mg 1797mg 46%
Zinc 0.17mg 4.89mg 43%
Vitamin K 7.9µg 47µg 33%
Fiber 1.2g 9.3g 32%
Selenium 0µg 17.8µg 32%
Fats 0.2g 19.94g 30%
Calcium 10mg 277mg 27%
Vitamin B6 0.08mg 0.377mg 23%
Calories 18kcal 446kcal 21%
Choline 6.7mg 115.9mg 20%
Vitamin B5 0.089mg 0.793mg 14%
Saturated fat 0.028g 2.884g 13%
Monounsaturated fat 0.031g 4.404g 11%
Vitamin C 13.7mg 6mg 9%
Carbs 3.89g 30.16g 9%
Vitamin B3 0.594mg 1.623mg 6%
Vitamin A 42µg 1µg 5%
Vitamin E 0.54mg 0.85mg 2%
Fructose 1.37g 2%
Net carbs 2.69g 20.86g N/A
Sugar 2.63g 7.33g N/A
Sodium 5mg 2mg 0%
Tryptophan 0.006mg 0.591mg 0%
Threonine 0.027mg 1.766mg 0%
Isoleucine 0.018mg 1.971mg 0%
Leucine 0.025mg 3.309mg 0%
Lysine 0.027mg 2.706mg 0%
Methionine 0.006mg 0.547mg 0%
Phenylalanine 0.027mg 2.122mg 0%
Valine 0.018mg 2.029mg 0%
Histidine 0.014mg 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato
Tomato
1
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +1006.8%
Contains more ProteinProtein +4046.6%
Contains more FatsFats +9870%
Contains more CarbsCarbs +675.3%
Contains more OtherOther +854.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomato
Tomato
1
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +14106.5%
Contains more Poly. FatPolyunsaturated fat +13460.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.