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Tomato powder vs. Tomato — In-Depth Nutrition Comparison

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What are the differences between tomato powder and tomatoes?

  • The amount of vitamin A, copper, vitamin C, manganese, vitamin E, vitamin B5, vitamin B1, fiber, vitamin B2, and iron in tomato powder is higher than in tomatoes.
  • Tomato powder's daily need coverage for vitamin A is 328% more.
  • Tomatoes contain 42 times less vitamin B5 than tomato powder. Tomato powder contains 3.76mg of vitamin B5, while tomatoes contain 0.089mg.

We used Tomato powder and Tomatoes, red, ripe, raw, year round average types in this article.

Infographic

Tomato powder vs Tomato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 50% 170% 171% 414% 47% 126% 17% 254% 29%
Tomato
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more MagnesiumMagnesium +1518.2%
Contains more CalciumCalcium +1560%
Contains more PotassiumPotassium +713.1%
Contains more IronIron +1588.9%
Contains more CopperCopper +2003.4%
Contains more ZincZinc +905.9%
Contains more PhosphorusPhosphorus +1129.2%
Contains more ManganeseManganese +1611.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -96.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 389% 287% 245% 0% 228% 176% 171% 226% 105% 0% 122% 90% 0%
Tomato
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Contains more Vitamin CVitamin C +751.8%
Contains more Vitamin AVitamin A +1952.4%
Contains more Vitamin EVitamin E +2168.5%
Contains more Vitamin B1Vitamin B1 +2367.6%
Contains more Vitamin B2Vitamin B2 +3905.3%
Contains more Vitamin B3Vitamin B3 +1437.5%
Contains more Vitamin B5Vitamin B5 +4124.7%
Contains more Vitamin B6Vitamin B6 +471.3%
Contains more Vitamin KVitamin K +517.7%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato powder Tomato DV% diff.
Copper 1.241mg 0.059mg 131%
Vitamin C 116.7mg 13.7mg 114%
Vitamin A 862µg 42µg 91%
Manganese 1.951mg 0.114mg 80%
Vitamin E 12.25mg 0.54mg 78%
Vitamin B1 0.913mg 0.037mg 73%
Vitamin B5 3.76mg 0.089mg 73%
Fiber 16.5g 1.2g 61%
Vitamin B2 0.761mg 0.019mg 57%
Iron 4.56mg 0.27mg 54%
Vitamin B3 9.133mg 0.594mg 53%
Potassium 1927mg 237mg 50%
Magnesium 178mg 11mg 40%
Phosphorus 295mg 24mg 39%
Vitamin K 48.8µg 7.9µg 34%
Vitamin B6 0.457mg 0.08mg 29%
Folate 120µg 15µg 26%
Protein 12.91g 0.88g 24%
Carbs 74.68g 3.89g 24%
Calcium 166mg 10mg 16%
Calories 302kcal 18kcal 14%
Zinc 1.71mg 0.17mg 14%
Selenium 5.3µg 0µg 10%
Sodium 134mg 5mg 6%
Fructose 1.37g 2%
Choline 6.7mg 1%
Polyunsaturated fat 0.179g 0.083g 1%
Fats 0.44g 0.2g 0%
Net carbs 58.18g 2.69g N/A
Sugar 43.9g 2.63g N/A
Saturated fat 0.062g 0.028g 0%
Monounsaturated fat 0.066g 0.031g 0%
Tryptophan 0.089mg 0.006mg 0%
Threonine 0.295mg 0.027mg 0%
Isoleucine 0.25mg 0.018mg 0%
Leucine 0.359mg 0.025mg 0%
Lysine 0.37mg 0.027mg 0%
Methionine 0.066mg 0.006mg 0%
Phenylalanine 0.273mg 0.027mg 0%
Valine 0.264mg 0.018mg 0%
Histidine 0.204mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 75% 3% 9%
Protein: 12.91 g
Fats: 0.44 g
Carbs: 74.68 g
Water: 3.06 g
Other: 8.91 g
Tomato
1
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more ProteinProtein +1367%
Contains more FatsFats +120%
Contains more CarbsCarbs +1819.8%
Contains more OtherOther +1647.1%
Contains more WaterWater +2988.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 58%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.179 g
Tomato
1
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +112.9%
Contains more Poly. FatPolyunsaturated fat +115.7%
Contains less Sat. FatSaturated fat -54.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170461/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.