Tomato powder vs. Tomato — In-Depth Nutrition Comparison
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What are the differences between tomato powder and tomatoes?
- The amount of vitamin A, copper, vitamin C, manganese, vitamin E, vitamin B5, vitamin B1, fiber, vitamin B2, and iron in tomato powder is higher than in tomatoes.
- Tomato powder's daily need coverage for vitamin A is 328% more.
- Tomatoes contain 42 times less vitamin B5 than tomato powder. Tomato powder contains 3.76mg of vitamin B5, while tomatoes contain 0.089mg.
We used Tomato powder and Tomatoes, red, ripe, raw, year round average types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1518.2% |
| Contains more CalciumCalcium | +1560% |
| Contains more PotassiumPotassium | +713.1% |
| Contains more IronIron | +1588.9% |
| Contains more CopperCopper | +2003.4% |
| Contains more ZincZinc | +905.9% |
| Contains more PhosphorusPhosphorus | +1129.2% |
| Contains more ManganeseManganese | +1611.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +751.8% |
| Contains more Vitamin AVitamin A | +1952.4% |
| Contains more Vitamin EVitamin E | +2168.5% |
| Contains more Vitamin B1Vitamin B1 | +2367.6% |
| Contains more Vitamin B2Vitamin B2 | +3905.3% |
| Contains more Vitamin B3Vitamin B3 | +1437.5% |
| Contains more Vitamin B5Vitamin B5 | +4124.7% |
| Contains more Vitamin B6Vitamin B6 | +471.3% |
| Contains more Vitamin KVitamin K | +517.7% |
| Contains more FolateFolate | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.91 g
Fats:
0.44 g
Carbs:
74.68 g
Water:
3.06 g
Other:
8.91 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more ProteinProtein | +1367% |
| Contains more FatsFats | +120% |
| Contains more CarbsCarbs | +1819.8% |
| Contains more OtherOther | +1647.1% |
| Contains more WaterWater | +2988.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.066 g
Polyunsaturated fat:
Poly. Fat
0.179 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Mono. FatMonounsaturated fat | +112.9% |
| Contains more Poly. FatPolyunsaturated fat | +115.7% |
| Contains less Sat. FatSaturated fat | -54.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 1.241mg | 0.059mg | 131% |
| Vitamin C | 116.7mg | 13.7mg | 114% |
| Vitamin A | 862µg | 42µg | 91% |
| Manganese | 1.951mg | 0.114mg | 80% |
| Vitamin E | 12.25mg | 0.54mg | 78% |
| Vitamin B1 | 0.913mg | 0.037mg | 73% |
| Vitamin B5 | 3.76mg | 0.089mg | 73% |
| Fiber | 16.5g | 1.2g | 61% |
| Vitamin B2 | 0.761mg | 0.019mg | 57% |
| Iron | 4.56mg | 0.27mg | 54% |
| Vitamin B3 | 9.133mg | 0.594mg | 53% |
| Potassium | 1927mg | 237mg | 50% |
| Magnesium | 178mg | 11mg | 40% |
| Phosphorus | 295mg | 24mg | 39% |
| Vitamin K | 48.8µg | 7.9µg | 34% |
| Vitamin B6 | 0.457mg | 0.08mg | 29% |
| Folate | 120µg | 15µg | 26% |
| Protein | 12.91g | 0.88g | 24% |
| Carbs | 74.68g | 3.89g | 24% |
| Calcium | 166mg | 10mg | 16% |
| Calories | 302kcal | 18kcal | 14% |
| Zinc | 1.71mg | 0.17mg | 14% |
| Selenium | 5.3µg | 0µg | 10% |
| Sodium | 134mg | 5mg | 6% |
| Fructose | 1.37g | 2% | |
| Choline | 6.7mg | 1% | |
| Polyunsaturated fat | 0.179g | 0.083g | 1% |
| Fats | 0.44g | 0.2g | 0% |
| Net carbs | 58.18g | 2.69g | N/A |
| Sugar | 43.9g | 2.63g | N/A |
| Saturated fat | 0.062g | 0.028g | 0% |
| Monounsaturated fat | 0.066g | 0.031g | 0% |
| Tryptophan | 0.089mg | 0.006mg | 0% |
| Threonine | 0.295mg | 0.027mg | 0% |
| Isoleucine | 0.25mg | 0.018mg | 0% |
| Leucine | 0.359mg | 0.025mg | 0% |
| Lysine | 0.37mg | 0.027mg | 0% |
| Methionine | 0.066mg | 0.006mg | 0% |
| Phenylalanine | 0.273mg | 0.027mg | 0% |
| Valine | 0.264mg | 0.018mg | 0% |
| Histidine | 0.204mg | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
12%
Minerals Daily Need Coverage Score
141%
9%
Comparison summary
Which food is lower in glycemic index?
Tomato powder is lower in glycemic index (difference - 23)
Which food is cheaper?
Tomato powder is cheaper (difference - $0.4)
Which food is richer in minerals?
Tomato powder is relatively richer in minerals
Which food is richer in vitamins?
Tomato powder is relatively richer in vitamins
Which food is lower in Sugar?
Tomato is lower in Sugar (difference - 41.27g)
Which food contains less Sodium?
Tomato contains less Sodium (difference - 129mg)
Which food is lower in Saturated fat?
Tomato is lower in Saturated fat (difference - 0.034g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)