Tomato products, canned, puree, without salt added vs. Tomato sauce — In-Depth Nutrition Comparison
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The main differences between tomato products, canned, puree, without salt added and tomato sauce
- Tomato products, canned, puree, without salt added is richer than tomato sauce in copper and iron.
- Daily need coverage for copper for tomato products, canned, puree, without salt added is 19% higher.
- Tomato products, canned, puree, without salt added contains 2 times more iron than tomato sauce. Tomato products, canned, puree, without salt added contains 1.78mg of iron, while tomato sauce contains 0.96mg.
Food types used in this article are Tomato products, canned, puree, without salt added and Tomato sauce, canned, no salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +47.8% |
| Contains more IronIron | +85.4% |
| Contains more CopperCopper | +149.6% |
| Contains more ZincZinc | +63.6% |
| Contains more PhosphorusPhosphorus | +48.1% |
| Contains more ManganeseManganese | +49.6% |
| Contains more SeleniumSelenium | +16.7% |
| Contains less SodiumSodium | -60.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +51.4% |
| Contains more Vitamin AVitamin A | +17.2% |
| Contains more Vitamin EVitamin E | +36.8% |
| Contains more Vitamin B2Vitamin B2 | +23.1% |
| Contains more Vitamin B3Vitamin B3 | +47.9% |
| Contains more Vitamin B5Vitamin B5 | +42.4% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more Vitamin KVitamin K | +21.4% |
| Contains more FolateFolate | +22.2% |
| Contains more CholineCholine | +77.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
0.21 g
Carbs:
8.98 g
Water:
87.88 g
Other:
1.28 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +37.5% |
| Contains more CarbsCarbs | +69.1% |
| Contains more FatsFats | +42.9% |
| Contains more OtherOther | +49.2% |
~equal in
Water
~91.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.086 g
Saturated Fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains less Sat. FatSaturated Fat | -29.3% |
| Contains more Mono. FatMonounsaturated fat | +41.9% |
| Contains more Poly. FatPolyunsaturated fat | +40.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
2.45 g
Fructose:
2.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +34.6% |
| Contains more FructoseFructose | +42.5% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 38kcal | 24kcal |
|
| Protein | 1.65g | 1.2g |
|
| Fats | 0.21g | 0.3g |
|
| Vitamin C | 10.6mg | 7mg |
|
| Net carbs | 7.08g | 3.81g |
|
| Carbs | 8.98g | 5.31g |
|
| Magnesium | 23mg | 15mg |
|
| Calcium | 18mg | 14mg |
|
| Potassium | 439mg | 297mg |
|
| Iron | 1.78mg | 0.96mg |
|
| Sugar | 4.83g | 3.56g |
|
| Fiber | 1.9g | 1.5g |
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| Copper | 0.287mg | 0.115mg |
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| Zinc | 0.36mg | 0.22mg |
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| Phosphorus | 40mg | 27mg |
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| Sodium | 28mg | 11mg |
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| Vitamin A | 510IU | 435IU |
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| Vitamin A | 26µg | 22µg |
|
| Vitamin E | 1.97mg | 1.44mg |
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| Manganese | 0.169mg | 0.113mg |
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| Selenium | 0.7µg | 0.6µg |
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| Vitamin B1 | 0.025mg | 0.024mg |
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| Vitamin B2 | 0.08mg | 0.065mg |
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| Vitamin B3 | 1.466mg | 0.991mg |
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| Vitamin B5 | 0.44mg | 0.309mg |
|
| Vitamin B6 | 0.126mg | 0.098mg |
|
| Vitamin K | 3.4µg | 2.8µg |
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| Folate | 11µg | 9µg |
|
| Choline | 17.6mg | 9.9mg |
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| Saturated Fat | 0.029g | 0.041g |
|
| Monounsaturated fat | 0.031g | 0.044g |
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| Polyunsaturated fat | 0.086g | 0.121g |
|
| Tryptophan | 0.011mg | 0.009mg |
|
| Threonine | 0.037mg | 0.037mg | |
| Isoleucine | 0.031mg | 0.025mg |
|
| Leucine | 0.046mg | 0.034mg |
|
| Lysine | 0.048mg | 0.037mg |
|
| Methionine | 0.009mg | 0.008mg |
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| Phenylalanine | 0.034mg | 0.036mg |
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| Valine | 0.033mg | 0.025mg |
|
| Histidine | 0.025mg | 0.02mg |
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| Fructose | 2.38g | 1.67g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
14%
Minerals Daily Need Coverage Score
28%
15%
Comparison summary
Which food is lower in Sugar?
Tomato sauce is lower in Sugar (difference - 1.27g)
Which food contains less Sodium?
Tomato sauce contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Tomato products, canned, puree, without salt added is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Tomato products, canned, puree, without salt added is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Tomato products, canned, puree, without salt added is relatively richer in minerals
Which food is richer in vitamins?
Tomato products, canned, puree, without salt added is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)