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  6. Tomato products, canned, sauce, spanish style vs. Tomato juice

Tomato products, canned, sauce, spanish style vs. Tomato juice — In-Depth Nutrition Comparison

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A recap on the differences between tomato products, canned, sauce, spanish style and tomato juice

  • Tomato products, canned, sauce, spanish style is higher in iron, copper, vitamin A, vitamin B6, and manganese, yet tomato juice is higher in vitamin C.
  • Tomato juice covers your daily vitamin C needs 68% more than tomato products, canned, sauce, spanish style.
  • Tomato products, canned, sauce, spanish style contains 47 times more sodium than tomato juice. While tomato products, canned, sauce, spanish style contains 472mg of sodium, tomato juice contains only 10mg.

Food varieties used in this article are Tomato products, canned, sauce, spanish style and Tomato juice, canned, without salt added.

Infographic

Tomato products, canned, sauce, spanish style vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 33% 131% 53% 9.3% 21% 62% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +70%
Contains more IronIron +792.3%
Contains more CopperCopper +281%
Contains more ZincZinc +209.1%
Contains more PhosphorusPhosphorus +152.6%
Contains more ManganeseManganese +217.6%
Contains more SeleniumSelenium +20%
Contains less SodiumSodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 16% 0% 0% 19% 14% 24% 17% 41% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +113%
Contains more Vitamin B3Vitamin B3 +92%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +152.9%
Contains more Vitamin CVitamin C +715.1%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B2Vitamin B2 +25.8%
Contains more FolateFolate +42.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato products, canned, sauce, spanish style Tomato juice DV% diff.
Vitamin C 8.6mg 70.1mg 68%
Iron 3.48mg 0.39mg 39%
Sodium 472mg 10mg 20%
Copper 0.16mg 0.042mg 13%
Vitamin B6 0.177mg 0.07mg 8%
Vitamin B5 0.281mg 6%
Manganese 0.216mg 0.068mg 6%
Phosphorus 48mg 19mg 4%
Vitamin B3 1.292mg 0.673mg 4%
Fiber 1.4g 0.4g 4%
Potassium 369mg 217mg 4%
Vitamin A 49µg 23µg 3%
Vitamin K 2.3µg 2%
Folate 14µg 20µg 2%
Zinc 0.34mg 0.11mg 2%
Magnesium 19mg 11mg 2%
Vitamin E 0.32mg 2%
Fructose 1.33g 2%
Vitamin B1 0.074mg 0.1mg 2%
Choline 6.8mg 1%
Polyunsaturated fat 0.108g 0.027g 1%
Calories 33kcal 17kcal 1%
Vitamin B2 0.062mg 0.078mg 1%
Protein 1.44g 0.85g 1%
Calcium 17mg 10mg 1%
Carbs 7.24g 3.53g 1%
Fats 0.27g 0.29g 0%
Net carbs 5.84g 3.13g N/A
Sugar 2.58g N/A
Selenium 0.6µg 0.5µg 0%
Saturated fat 0.038g 0.019g 0%
Monounsaturated fat 0.04g 0.005g 0%
Tryptophan 0.01mg 0.006mg 0%
Threonine 0.033mg 0.026mg 0%
Isoleucine 0.028mg 0.017mg 0%
Leucine 0.04mg 0.024mg 0%
Lysine 0.041mg 0.026mg 0%
Methionine 0.007mg 0.005mg 0%
Phenylalanine 0.03mg 0.026mg 0%
Valine 0.029mg 0.017mg 0%
Histidine 0.023mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 2%
Protein: 1.44 g
Fats: 0.27 g
Carbs: 7.24 g
Water: 89.08 g
Other: 1.97 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +69.4%
Contains more CarbsCarbs +105.1%
Contains more OtherOther +80.7%
~equal in Fats ~0.29g
~equal in Water ~94.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 58%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.108 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +700%
Contains more Poly. FatPolyunsaturated fat +300%
Contains less Sat. FatSaturated fat -50%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato products, canned, sauce, spanish style - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170085/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.