Tomato products, canned, sauce, spanish style nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Tomato products, canned, sauce, spanish style
| Calories ⓘ Calories for selected serving | 33 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 6 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -6 (alkaline) |
Tomato products, canned, sauce, spanish style calories (kcal)
| Calories for different serving sizes of tomato products, canned, sauce, spanish style | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 33 | |
| Calories in 1 cup | 81 | 244 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
147µg of 900µg
16%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
26mg of 90mg
29%
Vitamin B1:
0.22mg of 1mg
19%
Vitamin B2:
0.19mg of 1mg
14%
Vitamin B3:
3.9mg of 16mg
24%
Vitamin B5:
0.84mg of 5mg
17%
Vitamin B6:
0.53mg of 1mg
41%
Folate:
42µg of 400µg
11%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 3%
1.4 g of 50 g
1.4 g (3% of DV )
Fats:
Daily Value: 0%
0.3 g of 65 g
0.3 g (0% of DV )
Carbs:
Daily Value: 2%
7.2 g of 300 g
7.2 g (2% of DV )
Water:
Daily Value: 4%
89.1 g of 2,000 g
89.1 g (4% of DV )
Other:
2 g
2 g
Protein quality breakdown
Tryptophan:
30mg of 280mg
11%
Threonine:
99mg of 1,050mg
9.4%
Isoleucine:
84mg of 1,400mg
6%
Leucine:
120mg of 2,730mg
4.4%
Lysine:
123mg of 2,100mg
5.9%
Methionine:
21mg of 1,050mg
2%
Phenylalanine:
90mg of 1,750mg
5.1%
Valine:
87mg of 1,820mg
4.8%
Histidine:
69mg of 700mg
9.9%
Fat type information
Saturated fat:
0.04 g
Monounsaturated fat:
0.04 g
Polyunsaturated fat:
0.11 g
Fiber content ratio for Tomato products, canned, sauce, spanish style
Sugar:
0 g
Fiber:
1.4 g
Other:
5.8 g
All nutrients for Tomato products, canned, sauce, spanish style per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 49µg | 5% | 35% | |
| Calories | 33kcal | 2% | 93% |
1.4 times less than Orange
|
| Protein | 1.4g | 3% | 82% |
2 times less than Broccoli
|
| Fats | 0.27g | 0% | 85% |
123.4 times less than Cheese
|
| Vitamin C | 8.6mg | 10% | 25% |
6.2 times less than Lemon
|
| Net carbs | 5.8g | N/A | 55% |
9.3 times less than Chocolate
|
| Carbs | 7.2g | 2% | 55% |
3.9 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 19mg | 5% | 64% |
7.4 times less than Almonds
|
| Calcium | 17mg | 2% | 59% |
7.4 times less than Milk
|
| Potassium | 369mg | 11% | 22% |
2.5 times more than Cucumber
|
| Iron | 3.5mg | 44% | 17% |
1.3 times more than Beef broiled
|
| Fiber | 1.4g | 6% | 44% |
1.7 times less than Orange
|
| Copper | 0.16mg | 18% | 36% |
1.1 times more than Shiitake
|
| Zinc | 0.34mg | 3% | 77% |
18.6 times less than Beef broiled
|
| Phosphorus | 48mg | 7% | 78% |
3.8 times less than Chicken meat
|
| Sodium | 472mg | 21% | 22% |
Equal to White bread
|
| Manganese | 0.22mg | 9% | 50% | |
| Selenium | 0.6µg | 1% | 88% | |
| Vitamin B1 | 0.07mg | 6% | 59% |
3.6 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 5% | 77% |
2.1 times less than Avocado
|
| Vitamin B3 | 1.3mg | 8% | 65% |
7.4 times less than Turkey meat
|
| Vitamin B5 | 0.28mg | 6% | 75% |
4 times less than Sunflower seeds
|
| Vitamin B6 | 0.18mg | 14% | 51% |
1.5 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 14µg | 4% | 54% |
4.4 times less than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 0.04g | 0% | 87% |
155.1 times less than Beef broiled
|
| Monounsaturated fat | 0.04g | N/A | 85% |
245 times less than Avocado
|
| Polyunsaturated fat | 0.11g | N/A | 85% |
436.8 times less than Walnut
|
| Tryptophan | 0.01mg | 0% | 96% |
30.5 times less than Chicken meat
|
| Threonine | 0.03mg | 0% | 95% |
21.8 times less than Beef broiled
|
| Isoleucine | 0.03mg | 0% | 96% |
32.6 times less than Salmon raw
|
| Leucine | 0.04mg | 0% | 96% |
60.8 times less than Tuna Bluefin
|
| Lysine | 0.04mg | 0% | 95% |
11 times less than Tofu
|
| Methionine | 0.01mg | 0% | 97% |
13.7 times less than Quinoa
|
| Phenylalanine | 0.03mg | 0% | 96% |
22.3 times less than Egg
|
| Valine | 0.03mg | 0% | 96% |
70 times less than Soybean raw
|
| Histidine | 0.02mg | 0% | 94% |
32.6 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 33
% Daily Value*
0.42%
Total Fat
0.27g
0.17%
Saturated Fat 0.04g
0
Trans Fat
0g
0
Cholesterol 0mg
21%
Sodium 472mg
2.4%
Total Carbohydrate
7.2g
5.6%
Dietary Fiber
1.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.4g
Vitamin D
0mcg
0
Calcium
17mg
1.7%
Iron
3.5mg
44%
Potassium
369mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.