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  6. Tomato products, canned, sauce, spanish style vs. Tomato sauce

Tomato products, canned, sauce, spanish style vs. Tomato sauce — In-Depth Nutrition Comparison

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What are the main differences between tomato products, canned, sauce, spanish style and tomato sauce?

  • Tomato products, canned, sauce, spanish style has more iron, vitamin A, and vitamin B6 than tomato sauce.
  • Tomato products, canned, sauce, spanish style's daily need coverage for iron is 32% higher.
  • Tomato sauce has 43 times less sodium than tomato products, canned, sauce, spanish style. Tomato products, canned, sauce, spanish style has 472mg of sodium, while tomato sauce has 11mg.

We used Tomato products, canned, sauce, spanish style and Tomato sauce, canned, no salt added types in this comparison.

Infographic

Tomato products, canned, sauce, spanish style vs Tomato sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 33% 131% 53% 9.3% 21% 62% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +21.4%
Contains more PotassiumPotassium +24.2%
Contains more IronIron +262.5%
Contains more CopperCopper +39.1%
Contains more ZincZinc +54.5%
Contains more PhosphorusPhosphorus +77.8%
Contains more ManganeseManganese +91.2%
Contains less SodiumSodium -97.7%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 16% 0% 0% 19% 14% 24% 17% 41% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin CVitamin C +22.9%
Contains more Vitamin AVitamin A +122.7%
Contains more Vitamin B1Vitamin B1 +208.3%
Contains more Vitamin B3Vitamin B3 +30.4%
Contains more Vitamin B6Vitamin B6 +80.6%
Contains more FolateFolate +55.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.065mg
~equal in Vitamin B5 ~0.309mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato products, canned, sauce, spanish style Tomato sauce DV% diff.
Iron 3.48mg 0.96mg 32%
Sodium 472mg 11mg 20%
Vitamin E 1.44mg 10%
Vitamin B6 0.177mg 0.098mg 6%
Copper 0.16mg 0.115mg 5%
Vitamin B1 0.074mg 0.024mg 4%
Manganese 0.216mg 0.113mg 4%
Vitamin A 49µg 22µg 3%
Phosphorus 48mg 27mg 3%
Choline 9.9mg 2%
Vitamin K 2.8µg 2%
Vitamin B3 1.292mg 0.991mg 2%
Fructose 1.67g 2%
Potassium 369mg 297mg 2%
Vitamin C 8.6mg 7mg 2%
Zinc 0.34mg 0.22mg 1%
Carbs 7.24g 5.31g 1%
Folate 14µg 9µg 1%
Magnesium 19mg 15mg 1%
Vitamin B5 0.281mg 0.309mg 1%
Calories 33kcal 24kcal 0%
Protein 1.44g 1.2g 0%
Fats 0.27g 0.3g 0%
Net carbs 5.84g 3.81g N/A
Calcium 17mg 14mg 0%
Sugar 3.56g N/A
Fiber 1.4g 1.5g 0%
Selenium 0.6µg 0.6µg 0%
Vitamin B2 0.062mg 0.065mg 0%
Saturated fat 0.038g 0.041g 0%
Monounsaturated fat 0.04g 0.044g 0%
Polyunsaturated fat 0.108g 0.121g 0%
Tryptophan 0.01mg 0.009mg 0%
Threonine 0.033mg 0.037mg 0%
Isoleucine 0.028mg 0.025mg 0%
Leucine 0.04mg 0.034mg 0%
Lysine 0.041mg 0.037mg 0%
Methionine 0.007mg 0.008mg 0%
Phenylalanine 0.03mg 0.036mg 0%
Valine 0.029mg 0.025mg 0%
Histidine 0.023mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 2%
Protein: 1.44 g
Fats: 0.27 g
Carbs: 7.24 g
Water: 89.08 g
Other: 1.97 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +20%
Contains more CarbsCarbs +36.3%
Contains more FatsFats +11.1%
~equal in Water ~91.28g
~equal in Other ~1.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 58%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.108 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Poly. FatPolyunsaturated fat +12%
~equal in Saturated fat ~0.041g
~equal in Monounsaturated fat ~0.044g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato products, canned, sauce, spanish style - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170085/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.