Tomato products, canned, sauce, spanish style vs. Tomato sauce — In-Depth Nutrition Comparison
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What are the main differences between tomato products, canned, sauce, spanish style and tomato sauce?
- Tomato products, canned, sauce, spanish style has more iron, vitamin A, and vitamin B6 than tomato sauce.
- Tomato products, canned, sauce, spanish style's daily need coverage for iron is 32% higher.
- Tomato sauce has 43 times less sodium than tomato products, canned, sauce, spanish style. Tomato products, canned, sauce, spanish style has 472mg of sodium, while tomato sauce has 11mg.
We used Tomato products, canned, sauce, spanish style and Tomato sauce, canned, no salt added types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +21.4% |
| Contains more PotassiumPotassium | +24.2% |
| Contains more IronIron | +262.5% |
| Contains more CopperCopper | +39.1% |
| Contains more ZincZinc | +54.5% |
| Contains more PhosphorusPhosphorus | +77.8% |
| Contains more ManganeseManganese | +91.2% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22.9% |
| Contains more Vitamin AVitamin A | +122.7% |
| Contains more Vitamin B1Vitamin B1 | +208.3% |
| Contains more Vitamin B3Vitamin B3 | +30.4% |
| Contains more Vitamin B6Vitamin B6 | +80.6% |
| Contains more FolateFolate | +55.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.27 g
Carbs:
7.24 g
Water:
89.08 g
Other:
1.97 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +20% |
| Contains more CarbsCarbs | +36.3% |
| Contains more FatsFats | +11.1% |
~equal in
Water
~91.28g
~equal in
Other
~1.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.108 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Poly. FatPolyunsaturated fat | +12% |
~equal in
Saturated fat
~0.041g
~equal in
Monounsaturated fat
~0.044g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.48mg | 0.96mg | 32% |
| Sodium | 472mg | 11mg | 20% |
| Vitamin E | 1.44mg | 10% | |
| Vitamin B6 | 0.177mg | 0.098mg | 6% |
| Copper | 0.16mg | 0.115mg | 5% |
| Vitamin B1 | 0.074mg | 0.024mg | 4% |
| Manganese | 0.216mg | 0.113mg | 4% |
| Vitamin A | 49µg | 22µg | 3% |
| Phosphorus | 48mg | 27mg | 3% |
| Choline | 9.9mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B3 | 1.292mg | 0.991mg | 2% |
| Fructose | 1.67g | 2% | |
| Potassium | 369mg | 297mg | 2% |
| Vitamin C | 8.6mg | 7mg | 2% |
| Zinc | 0.34mg | 0.22mg | 1% |
| Carbs | 7.24g | 5.31g | 1% |
| Folate | 14µg | 9µg | 1% |
| Magnesium | 19mg | 15mg | 1% |
| Vitamin B5 | 0.281mg | 0.309mg | 1% |
| Calories | 33kcal | 24kcal | 0% |
| Protein | 1.44g | 1.2g | 0% |
| Fats | 0.27g | 0.3g | 0% |
| Net carbs | 5.84g | 3.81g | N/A |
| Calcium | 17mg | 14mg | 0% |
| Sugar | 3.56g | N/A | |
| Fiber | 1.4g | 1.5g | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B2 | 0.062mg | 0.065mg | 0% |
| Saturated fat | 0.038g | 0.041g | 0% |
| Monounsaturated fat | 0.04g | 0.044g | 0% |
| Polyunsaturated fat | 0.108g | 0.121g | 0% |
| Tryptophan | 0.01mg | 0.009mg | 0% |
| Threonine | 0.033mg | 0.037mg | 0% |
| Isoleucine | 0.028mg | 0.025mg | 0% |
| Leucine | 0.04mg | 0.034mg | 0% |
| Lysine | 0.041mg | 0.037mg | 0% |
| Methionine | 0.007mg | 0.008mg | 0% |
| Phenylalanine | 0.03mg | 0.036mg | 0% |
| Valine | 0.029mg | 0.025mg | 0% |
| Histidine | 0.023mg | 0.02mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
12%
Minerals Daily Need Coverage Score
36%
15%
Comparison summary
Which food contains less Sodium?
Tomato sauce contains less Sodium (difference - 461mg)
Which food is lower in Sugar?
Tomato products, canned, sauce, spanish style is lower in Sugar (difference - 3.56g)
Which food is lower in Saturated fat?
Tomato products, canned, sauce, spanish style is lower in Saturated fat (difference - 0.003g)
Which food is lower in glycemic index?
Tomato products, canned, sauce, spanish style is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Tomato products, canned, sauce, spanish style is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.