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Tomato products, canned, sauce, spanish style vs. Tomato — In-Depth Nutrition Comparison

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How are tomato products, canned, sauce, spanish style and tomatoes different?

  • Tomato products, canned, sauce, spanish style has more iron, copper, and vitamin B6; however, tomatoes are richer in vitamin C.
  • Tomato products, canned, sauce, spanish style covers your daily need for iron, 40% more than tomatoes.
  • Tomato products, canned, sauce, spanish style has 94 times more sodium than tomatoes. Tomato products, canned, sauce, spanish style has 472mg of sodium, while tomatoes have 5mg.

Tomato products, canned, sauce, spanish style and Tomatoes, red, ripe, raw, year round average types were used in this article.

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Tomato products, canned, sauce, spanish style vs Tomato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 33% 131% 53% 9.3% 21% 62% 28% 3.3%
Tomato
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +55.7%
Contains more IronIron +1188.9%
Contains more CopperCopper +171.2%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +89.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 16% 0% 0% 19% 14% 24% 17% 41% 0% 0% 11% 0%
Tomato
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +226.3%
Contains more Vitamin B3Vitamin B3 +117.5%
Contains more Vitamin B5Vitamin B5 +215.7%
Contains more Vitamin B6Vitamin B6 +121.3%
Contains more Vitamin CVitamin C +59.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient Tomato products, canned, sauce, spanish style Tomato DV% diff.
Iron 3.48mg 0.27mg 40%
Sodium 472mg 5mg 20%
Copper 0.16mg 0.059mg 11%
Vitamin K 7.9µg 7%
Vitamin B6 0.177mg 0.08mg 7%
Vitamin C 8.6mg 13.7mg 6%
Vitamin B5 0.281mg 0.089mg 4%
Vitamin B3 1.292mg 0.594mg 4%
Potassium 369mg 237mg 4%
Manganese 0.216mg 0.114mg 4%
Vitamin E 0.54mg 4%
Vitamin B1 0.074mg 0.037mg 3%
Phosphorus 48mg 24mg 3%
Vitamin B2 0.062mg 0.019mg 3%
Fructose 1.37g 2%
Zinc 0.34mg 0.17mg 2%
Magnesium 19mg 11mg 2%
Vitamin A 49µg 42µg 1%
Choline 6.7mg 1%
Carbs 7.24g 3.89g 1%
Calories 33kcal 18kcal 1%
Calcium 17mg 10mg 1%
Protein 1.44g 0.88g 1%
Selenium 0.6µg 0µg 1%
Fiber 1.4g 1.2g 1%
Fats 0.27g 0.2g 0%
Net carbs 5.84g 2.69g N/A
Sugar 2.63g N/A
Folate 14µg 15µg 0%
Saturated fat 0.038g 0.028g 0%
Monounsaturated fat 0.04g 0.031g 0%
Polyunsaturated fat 0.108g 0.083g 0%
Tryptophan 0.01mg 0.006mg 0%
Threonine 0.033mg 0.027mg 0%
Isoleucine 0.028mg 0.018mg 0%
Leucine 0.04mg 0.025mg 0%
Lysine 0.041mg 0.027mg 0%
Methionine 0.007mg 0.006mg 0%
Phenylalanine 0.03mg 0.027mg 0%
Valine 0.029mg 0.018mg 0%
Histidine 0.023mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 2%
Protein: 1.44 g
Fats: 0.27 g
Carbs: 7.24 g
Water: 89.08 g
Other: 1.97 g
Tomato
1
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more ProteinProtein +63.6%
Contains more FatsFats +35%
Contains more CarbsCarbs +86.1%
Contains more OtherOther +286.3%
~equal in Water ~94.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 22% 58%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.108 g
Tomato
1
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +29%
Contains more Poly. FatPolyunsaturated fat +30.1%
Contains less Sat. FatSaturated fat -26.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato products, canned, sauce, spanish style - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170085/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.