Tomato products, canned, sauce, spanish style vs. Tomato — In-Depth Nutrition Comparison
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How are tomato products, canned, sauce, spanish style and tomatoes different?
- Tomato products, canned, sauce, spanish style has more iron, copper, and vitamin B6; however, tomatoes are richer in vitamin C.
- Tomato products, canned, sauce, spanish style covers your daily need for iron, 40% more than tomatoes.
- Tomato products, canned, sauce, spanish style has 94 times more sodium than tomatoes. Tomato products, canned, sauce, spanish style has 472mg of sodium, while tomatoes have 5mg.
Tomato products, canned, sauce, spanish style and Tomatoes, red, ripe, raw, year round average types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +55.7% |
| Contains more IronIron | +1188.9% |
| Contains more CopperCopper | +171.2% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +89.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +226.3% |
| Contains more Vitamin B3Vitamin B3 | +117.5% |
| Contains more Vitamin B5Vitamin B5 | +215.7% |
| Contains more Vitamin B6Vitamin B6 | +121.3% |
| Contains more Vitamin CVitamin C | +59.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.27 g
Carbs:
7.24 g
Water:
89.08 g
Other:
1.97 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more ProteinProtein | +63.6% |
| Contains more FatsFats | +35% |
| Contains more CarbsCarbs | +86.1% |
| Contains more OtherOther | +286.3% |
~equal in
Water
~94.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.108 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Mono. FatMonounsaturated fat | +29% |
| Contains more Poly. FatPolyunsaturated fat | +30.1% |
| Contains less Sat. FatSaturated fat | -26.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.48mg | 0.27mg | 40% |
| Sodium | 472mg | 5mg | 20% |
| Copper | 0.16mg | 0.059mg | 11% |
| Vitamin K | 7.9µg | 7% | |
| Vitamin B6 | 0.177mg | 0.08mg | 7% |
| Vitamin C | 8.6mg | 13.7mg | 6% |
| Vitamin B5 | 0.281mg | 0.089mg | 4% |
| Vitamin B3 | 1.292mg | 0.594mg | 4% |
| Potassium | 369mg | 237mg | 4% |
| Manganese | 0.216mg | 0.114mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B1 | 0.074mg | 0.037mg | 3% |
| Phosphorus | 48mg | 24mg | 3% |
| Vitamin B2 | 0.062mg | 0.019mg | 3% |
| Fructose | 1.37g | 2% | |
| Zinc | 0.34mg | 0.17mg | 2% |
| Magnesium | 19mg | 11mg | 2% |
| Vitamin A | 49µg | 42µg | 1% |
| Choline | 6.7mg | 1% | |
| Carbs | 7.24g | 3.89g | 1% |
| Calories | 33kcal | 18kcal | 1% |
| Calcium | 17mg | 10mg | 1% |
| Protein | 1.44g | 0.88g | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Fiber | 1.4g | 1.2g | 1% |
| Fats | 0.27g | 0.2g | 0% |
| Net carbs | 5.84g | 2.69g | N/A |
| Sugar | 2.63g | N/A | |
| Folate | 14µg | 15µg | 0% |
| Saturated fat | 0.038g | 0.028g | 0% |
| Monounsaturated fat | 0.04g | 0.031g | 0% |
| Polyunsaturated fat | 0.108g | 0.083g | 0% |
| Tryptophan | 0.01mg | 0.006mg | 0% |
| Threonine | 0.033mg | 0.027mg | 0% |
| Isoleucine | 0.028mg | 0.018mg | 0% |
| Leucine | 0.04mg | 0.025mg | 0% |
| Lysine | 0.041mg | 0.027mg | 0% |
| Methionine | 0.007mg | 0.006mg | 0% |
| Phenylalanine | 0.03mg | 0.027mg | 0% |
| Valine | 0.029mg | 0.018mg | 0% |
| Histidine | 0.023mg | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
12%
Minerals Daily Need Coverage Score
36%
9%
Comparison summary
Which food is lower in Sugar?
Tomato products, canned, sauce, spanish style is lower in Sugar (difference - 2.63g)
Which food is lower in glycemic index?
Tomato products, canned, sauce, spanish style is lower in glycemic index (difference - 23)
Which food is cheaper?
Tomato products, canned, sauce, spanish style is cheaper (difference - $0.4)
Which food is richer in minerals?
Tomato products, canned, sauce, spanish style is relatively richer in minerals
Which food contains less Sodium?
Tomato contains less Sodium (difference - 467mg)
Which food is lower in Saturated fat?
Tomato is lower in Saturated fat (difference - 0.01g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.