Tomato products, canned, sauce vs. Tomato juice — In-Depth Nutrition Comparison
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A recap on the differences between tomato products, canned, sauce and tomato juice
- Tomato products, canned, sauce is higher in copper, vitamin E, and iron, yet tomato juice is higher in vitamin C and vitamin B1.
- Tomato juice covers your daily vitamin C needs 70% more than tomato products, canned, sauce.
- Tomato products, canned, sauce contains 47 times more sodium than tomato juice. While tomato products, canned, sauce contains 474mg of sodium, tomato juice contains only 10mg.
Food varieties used in this article are Tomato products, canned, sauce and Tomato juice, canned, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +36.9% |
| Contains more IronIron | +146.2% |
| Contains more CopperCopper | +173.8% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains more ManganeseManganese | +66.2% |
| Contains more SeleniumSelenium | +20% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B3Vitamin B3 | +47.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +21.7% |
| Contains more CholineCholine | +45.6% |
| Contains more Vitamin CVitamin C | +901.4% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more FolateFolate | +122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 7mg | 70.1mg | 70% |
| Sodium | 474mg | 10mg | 20% |
| Copper | 0.115mg | 0.042mg | 8% |
| Vitamin E | 1.44mg | 0.32mg | 7% |
| Iron | 0.96mg | 0.39mg | 7% |
| Vitamin B1 | 0.024mg | 0.1mg | 6% |
| Vitamin B5 | 0.309mg | 6% | |
| Fiber | 1.5g | 0.4g | 4% |
| Folate | 9µg | 20µg | 3% |
| Vitamin B3 | 0.991mg | 0.673mg | 2% |
| Manganese | 0.113mg | 0.068mg | 2% |
| Vitamin B6 | 0.098mg | 0.07mg | 2% |
| Potassium | 297mg | 217mg | 2% |
| Protein | 1.2g | 0.85g | 1% |
| Zinc | 0.22mg | 0.11mg | 1% |
| Phosphorus | 27mg | 19mg | 1% |
| Magnesium | 15mg | 11mg | 1% |
| Carbs | 5.31g | 3.53g | 1% |
| Choline | 9.9mg | 6.8mg | 1% |
| Polyunsaturated fat | 0.121g | 0.027g | 1% |
| Vitamin B2 | 0.065mg | 0.078mg | 1% |
| Calories | 24kcal | 17kcal | 0% |
| Fats | 0.3g | 0.29g | 0% |
| Net carbs | 3.81g | 3.13g | N/A |
| Calcium | 14mg | 10mg | 0% |
| Sugar | 3.56g | 2.58g | N/A |
| Vitamin A | 22µg | 23µg | 0% |
| Selenium | 0.6µg | 0.5µg | 0% |
| Vitamin K | 2.8µg | 2.3µg | 0% |
| Saturated fat | 0.041g | 0.019g | 0% |
| Monounsaturated fat | 0.045g | 0.005g | 0% |
| Tryptophan | 0.01mg | 0.006mg | 0% |
| Threonine | 0.041mg | 0.026mg | 0% |
| Isoleucine | 0.027mg | 0.017mg | 0% |
| Leucine | 0.038mg | 0.024mg | 0% |
| Lysine | 0.041mg | 0.026mg | 0% |
| Methionine | 0.008mg | 0.005mg | 0% |
| Phenylalanine | 0.04mg | 0.026mg | 0% |
| Valine | 0.027mg | 0.017mg | 0% |
| Histidine | 0.022mg | 0.014mg | 0% |
| Fructose | 1.67g | 1.33g | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +41.2% |
| Contains more CarbsCarbs | +50.4% |
| Contains more OtherOther | +75.2% |
~equal in
Fats
~0.29g
~equal in
Water
~94.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.045 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +800% |
| Contains more Poly. FatPolyunsaturated fat | +348.1% |
| Contains less Sat. FatSaturated fat | -53.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +45.6% |
| Contains more FructoseFructose | +25.6% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g