Tomato products, canned, sauce vs. Tomato juice — In-Depth Nutrition Comparison
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A recap on differences between tomato products, canned, sauce and tomato juice
- Tomato products, canned, sauce is higher in copper, vitamin E, and iron, yet tomato juice is higher in vitamin C and vitamin B1.
- Tomato juice covers your daily vitamin C needs 70% more than tomato products, canned, sauce.
- Tomato products, canned, sauce contains 47 times more sodium than tomato juice. While tomato products, canned, sauce contains 474mg of sodium, tomato juice contains only 10mg.
Food varieties used in this article are Tomato products, canned, sauce and Tomato juice, canned, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +36.9% |
| Contains more IronIron | +146.2% |
| Contains more CopperCopper | +173.8% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains more ManganeseManganese | +66.2% |
| Contains more SeleniumSelenium | +20% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B3Vitamin B3 | +47.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +21.7% |
| Contains more CholineCholine | +45.6% |
| Contains more Vitamin CVitamin C | +901.4% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more FolateFolate | +122.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +41.2% |
| Contains more CarbsCarbs | +50.4% |
| Contains more OtherOther | +75.2% |
~equal in
Fats
~0.29g
~equal in
Water
~94.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.045 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +800% |
| Contains more Poly. FatPolyunsaturated fat | +348.1% |
| Contains less Sat. FatSaturated fat | -53.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +45.6% |
| Contains more FructoseFructose | +25.6% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 7mg | 70.1mg | 70% |
| Sodium | 474mg | 10mg | 20% |
| Copper | 0.115mg | 0.042mg | 8% |
| Vitamin E | 1.44mg | 0.32mg | 7% |
| Iron | 0.96mg | 0.39mg | 7% |
| Vitamin B1 | 0.024mg | 0.1mg | 6% |
| Vitamin B5 | 0.309mg | 6% | |
| Fiber | 1.5g | 0.4g | 4% |
| Folate | 9µg | 20µg | 3% |
| Vitamin B3 | 0.991mg | 0.673mg | 2% |
| Manganese | 0.113mg | 0.068mg | 2% |
| Vitamin B6 | 0.098mg | 0.07mg | 2% |
| Potassium | 297mg | 217mg | 2% |
| Protein | 1.2g | 0.85g | 1% |
| Zinc | 0.22mg | 0.11mg | 1% |
| Phosphorus | 27mg | 19mg | 1% |
| Magnesium | 15mg | 11mg | 1% |
| Carbs | 5.31g | 3.53g | 1% |
| Choline | 9.9mg | 6.8mg | 1% |
| Polyunsaturated fat | 0.121g | 0.027g | 1% |
| Vitamin B2 | 0.065mg | 0.078mg | 1% |
| Calories | 24kcal | 17kcal | 0% |
| Fats | 0.3g | 0.29g | 0% |
| Net carbs | 3.81g | 3.13g | N/A |
| Calcium | 14mg | 10mg | 0% |
| Sugar | 3.56g | 2.58g | N/A |
| Vitamin A | 22µg | 23µg | 0% |
| Selenium | 0.6µg | 0.5µg | 0% |
| Vitamin K | 2.8µg | 2.3µg | 0% |
| Saturated fat | 0.041g | 0.019g | 0% |
| Monounsaturated fat | 0.045g | 0.005g | 0% |
| Tryptophan | 0.01mg | 0.006mg | 0% |
| Threonine | 0.041mg | 0.026mg | 0% |
| Isoleucine | 0.027mg | 0.017mg | 0% |
| Leucine | 0.038mg | 0.024mg | 0% |
| Lysine | 0.041mg | 0.026mg | 0% |
| Methionine | 0.008mg | 0.005mg | 0% |
| Phenylalanine | 0.04mg | 0.026mg | 0% |
| Valine | 0.027mg | 0.017mg | 0% |
| Histidine | 0.022mg | 0.014mg | 0% |
| Fructose | 1.67g | 1.33g | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
26%
Minerals Daily Need Coverage Score
21%
8%
Comparison summary
Which food is richer in minerals?
Tomato products, canned, sauce is relatively richer in minerals
Which food is lower in glycemic index?
Tomato products, canned, sauce is lower in glycemic index (difference - 31)
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 0.98g)
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 464mg)
Which food is lower in Saturated fat?
Tomato juice is lower in Saturated fat (difference - 0.022g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.