Tomato products, canned, sauce, with herbs and cheese vs. Tomato juice — In-Depth Nutrition Comparison
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Differences between tomato products, canned, sauce, with herbs and cheese and tomato juice
- Tomato products, canned, sauce, with herbs, and cheese has more copper, vitamin A, fiber, iron, manganese, and phosphorus, while tomato juice has more vitamin C.
- Tomato juice's daily need coverage for vitamin C is 67% higher.
- Tomato juice contains 54 times less sodium than tomato products, canned, sauce, with herbs,, and cheese. Tomato products, canned, sauce, with herbs,, and cheese contains 543mg of sodium, while tomato juice contains 10mg.
The food types used in this comparison are Tomato products, canned, sauce, with herbs, and cheese and Tomato juice, canned, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +270% |
| Contains more PotassiumPotassium | +64.1% |
| Contains more IronIron | +123.1% |
| Contains more CopperCopper | +314.3% |
| Contains more ZincZinc | +227.3% |
| Contains more PhosphorusPhosphorus | +184.2% |
| Contains more ManganeseManganese | +176.5% |
| Contains more SeleniumSelenium | +80% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +113% |
| Contains more Vitamin B2Vitamin B2 | +59% |
| Contains more Vitamin B3Vitamin B3 | +79.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +601% |
| Contains more Vitamin B1Vitamin B1 | +31.6% |
| Contains more Vitamin B6Vitamin B6 | +268.4% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
1.93 g
Carbs:
10.24 g
Water:
83.43 g
Other:
2.27 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +150.6% |
| Contains more FatsFats | +565.5% |
| Contains more CarbsCarbs | +190.1% |
| Contains more OtherOther | +108.3% |
| Contains more WaterWater | +13% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.627 g
Monounsaturated fat:
Mono. Fat
0.38 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +7500% |
| Contains more Poly. FatPolyunsaturated fat | +2955.6% |
| Contains less Sat. FatSaturated fat | -97% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 10mg | 70.1mg | 67% |
| Sodium | 543mg | 10mg | 23% |
| Copper | 0.174mg | 0.042mg | 15% |
| Fiber | 2.2g | 0.4g | 7% |
| Iron | 0.87mg | 0.39mg | 6% |
| Vitamin B5 | 0.275mg | 6% | |
| Manganese | 0.188mg | 0.068mg | 5% |
| Polyunsaturated fat | 0.825g | 0.027g | 5% |
| Phosphorus | 54mg | 19mg | 5% |
| Vitamin B6 | 0.019mg | 0.07mg | 4% |
| Vitamin B2 | 0.124mg | 0.078mg | 4% |
| Potassium | 356mg | 217mg | 4% |
| Protein | 2.13g | 0.85g | 3% |
| Calcium | 37mg | 10mg | 3% |
| Folate | 8µg | 20µg | 3% |
| Saturated fat | 0.627g | 0.019g | 3% |
| Vitamin A | 49µg | 23µg | 3% |
| Fats | 1.93g | 0.29g | 3% |
| Vitamin B3 | 1.209mg | 0.673mg | 3% |
| Vitamin K | 2.3µg | 2% | |
| Fructose | 1.33g | 2% | |
| Calories | 59kcal | 17kcal | 2% |
| Vitamin B1 | 0.076mg | 0.1mg | 2% |
| Vitamin E | 0.32mg | 2% | |
| Zinc | 0.36mg | 0.11mg | 2% |
| Magnesium | 19mg | 11mg | 2% |
| Carbs | 10.24g | 3.53g | 2% |
| Choline | 6.8mg | 1% | |
| Cholesterol | 3mg | 0mg | 1% |
| Monounsaturated fat | 0.38g | 0.005g | 1% |
| Selenium | 0.9µg | 0.5µg | 1% |
| Net carbs | 8.04g | 3.13g | N/A |
| Sugar | 2.58g | N/A | |
| Tryptophan | 0.021mg | 0.006mg | 0% |
| Threonine | 0.059mg | 0.026mg | 0% |
| Isoleucine | 0.07mg | 0.017mg | 0% |
| Leucine | 0.113mg | 0.024mg | 0% |
| Lysine | 0.111mg | 0.026mg | 0% |
| Methionine | 0.028mg | 0.005mg | 0% |
| Phenylalanine | 0.07mg | 0.026mg | 0% |
| Valine | 0.082mg | 0.017mg | 0% |
| Histidine | 0.05mg | 0.014mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
26%
Minerals Daily Need Coverage Score
28%
8%
Comparison summary
Which food is lower in Sugar?
Tomato products, canned, sauce, with herbs and cheese is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Tomato products, canned, sauce, with herbs and cheese is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Tomato products, canned, sauce, with herbs and cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Tomato juice is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 533mg)
Which food is lower in Saturated fat?
Tomato juice is lower in Saturated fat (difference - 0.608g)
Which food is richer in vitamins?
Tomato juice is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)