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  6. Tomato products, canned, sauce, with herbs and cheese vs. Tomato juice

Tomato products, canned, sauce, with herbs and cheese vs. Tomato juice — In-Depth Nutrition Comparison

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Differences between tomato products, canned, sauce, with herbs and cheese and tomato juice

  • Tomato products, canned, sauce, with herbs, and cheese has more copper, vitamin A, fiber, iron, manganese, and phosphorus, while tomato juice has more vitamin C.
  • Tomato juice's daily need coverage for vitamin C is 67% higher.
  • Tomato juice contains 54 times less sodium than tomato products, canned, sauce, with herbs, and cheese. Tomato products, canned, sauce, with herbs, and cheese contains 543mg of sodium, while tomato juice contains 10mg.

The food types used in this comparison are Tomato products, canned, sauce, with herbs, and cheese and Tomato juice, canned, without salt added.

Infographic

Tomato products, canned, sauce, with herbs and cheese vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 31% 33% 58% 9.8% 23% 71% 25% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +64.1%
Contains more IronIron +123.1%
Contains more CopperCopper +314.3%
Contains more ZincZinc +227.3%
Contains more PhosphorusPhosphorus +184.2%
Contains more ManganeseManganese +176.5%
Contains more SeleniumSelenium +80%
Contains less SodiumSodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 16% 0% 0% 19% 29% 23% 17% 4.4% 0% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +113%
Contains more Vitamin B2Vitamin B2 +59%
Contains more Vitamin B3Vitamin B3 +79.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +601%
Contains more Vitamin B1Vitamin B1 +31.6%
Contains more Vitamin B6Vitamin B6 +268.4%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato products, canned, sauce, with herbs and cheese Tomato juice DV% diff.
Vitamin C 10mg 70.1mg 67%
Sodium 543mg 10mg 23%
Copper 0.174mg 0.042mg 15%
Fiber 2.2g 0.4g 7%
Iron 0.87mg 0.39mg 6%
Vitamin B5 0.275mg 6%
Manganese 0.188mg 0.068mg 5%
Polyunsaturated fat 0.825g 0.027g 5%
Phosphorus 54mg 19mg 5%
Vitamin B6 0.019mg 0.07mg 4%
Vitamin B2 0.124mg 0.078mg 4%
Potassium 356mg 217mg 4%
Protein 2.13g 0.85g 3%
Calcium 37mg 10mg 3%
Folate 8µg 20µg 3%
Saturated fat 0.627g 0.019g 3%
Vitamin A 49µg 23µg 3%
Fats 1.93g 0.29g 3%
Vitamin B3 1.209mg 0.673mg 3%
Vitamin K 2.3µg 2%
Fructose 1.33g 2%
Calories 59kcal 17kcal 2%
Vitamin B1 0.076mg 0.1mg 2%
Vitamin E 0.32mg 2%
Zinc 0.36mg 0.11mg 2%
Magnesium 19mg 11mg 2%
Carbs 10.24g 3.53g 2%
Choline 6.8mg 1%
Cholesterol 3mg 0mg 1%
Monounsaturated fat 0.38g 0.005g 1%
Selenium 0.9µg 0.5µg 1%
Net carbs 8.04g 3.13g N/A
Sugar 2.58g N/A
Tryptophan 0.021mg 0.006mg 0%
Threonine 0.059mg 0.026mg 0%
Isoleucine 0.07mg 0.017mg 0%
Leucine 0.113mg 0.024mg 0%
Lysine 0.111mg 0.026mg 0%
Methionine 0.028mg 0.005mg 0%
Phenylalanine 0.07mg 0.026mg 0%
Valine 0.082mg 0.017mg 0%
Histidine 0.05mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 2% 10% 83% 2%
Protein: 2.13 g
Fats: 1.93 g
Carbs: 10.24 g
Water: 83.43 g
Other: 2.27 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +150.6%
Contains more FatsFats +565.5%
Contains more CarbsCarbs +190.1%
Contains more OtherOther +108.3%
Contains more WaterWater +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.627 g
Monounsaturated fat: Mono. Fat 0.38 g
Polyunsaturated fat: Poly. Fat 0.825 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +7500%
Contains more Poly. FatPolyunsaturated fat +2955.6%
Contains less Sat. FatSaturated fat -97%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato products, canned, sauce, with herbs and cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170057/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.