Tomato products, canned, sauce, with herbs and cheese nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Tomato products, canned, sauce, with herbs and cheese
| Calories ⓘ Calories for selected serving | 59 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 8 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -5.4 (alkaline) |
Tomato products, canned, sauce, with herbs and cheese calories (kcal)
| Calories for different serving sizes of tomato products, canned, sauce, with herbs and cheese | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 59 | |
| Calories in 0.5 cup | 72 | 122 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
147µg of 900µg
16%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
30mg of 90mg
33%
Vitamin B1:
0.23mg of 1mg
19%
Vitamin B2:
0.37mg of 1mg
29%
Vitamin B3:
3.6mg of 16mg
23%
Vitamin B5:
0.83mg of 5mg
17%
Vitamin B6:
0.06mg of 1mg
4.4%
Folate:
24µg of 400µg
6%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 4%
2.1 g of 50 g
2.1 g (4% of DV )
Fats:
Daily Value: 3%
1.9 g of 65 g
1.9 g (3% of DV )
Carbs:
Daily Value: 3%
10.2 g of 300 g
10.2 g (3% of DV )
Water:
Daily Value: 4%
83.4 g of 2,000 g
83.4 g (4% of DV )
Other:
2.3 g
2.3 g
Protein quality breakdown
Tryptophan:
63mg of 280mg
23%
Threonine:
177mg of 1,050mg
17%
Isoleucine:
210mg of 1,400mg
15%
Leucine:
339mg of 2,730mg
12%
Lysine:
333mg of 2,100mg
16%
Methionine:
84mg of 1,050mg
8%
Phenylalanine:
210mg of 1,750mg
12%
Valine:
246mg of 1,820mg
14%
Histidine:
150mg of 700mg
21%
Fat type information
Saturated fat:
0.63 g
Monounsaturated fat:
0.38 g
Polyunsaturated fat:
0.83 g
Fiber content ratio for Tomato products, canned, sauce, with herbs and cheese
Sugar:
0 g
Fiber:
2.2 g
Other:
8 g
All nutrients for Tomato products, canned, sauce, with herbs and cheese per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 49µg | 5% | 35% | |
| Calories | 59kcal | 3% | 84% |
1.3 times more than Orange
|
| Protein | 2.1g | 5% | 76% |
1.3 times less than Broccoli
|
| Fats | 1.9g | 3% | 68% |
17.3 times less than Cheese
|
| Vitamin C | 10mg | 11% | 24% |
5.3 times less than Lemon
|
| Net carbs | 8g | N/A | 49% |
6.7 times less than Chocolate
|
| Carbs | 10g | 3% | 48% |
2.8 times less than Rice
|
| Cholesterol | 3mg | 1% | 54% |
124.3 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 19mg | 5% | 64% |
7.4 times less than Almonds
|
| Calcium | 37mg | 4% | 39% |
3.4 times less than Milk
|
| Potassium | 356mg | 10% | 24% |
2.4 times more than Cucumber
|
| Iron | 0.87mg | 11% | 65% |
3 times less than Beef broiled
|
| Fiber | 2.2g | 9% | 35% |
1.1 times less than Orange
|
| Copper | 0.17mg | 19% | 34% |
1.2 times more than Shiitake
|
| Zinc | 0.36mg | 3% | 77% |
17.5 times less than Beef broiled
|
| Phosphorus | 54mg | 8% | 76% |
3.4 times less than Chicken meat
|
| Sodium | 543mg | 24% | 18% |
1.1 times more than White bread
|
| Manganese | 0.19mg | 8% | 52% | |
| Selenium | 0.9µg | 2% | 83% | |
| Vitamin B1 | 0.08mg | 6% | 58% |
3.5 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 10% | 63% |
Equal to Avocado
|
| Vitamin B3 | 1.2mg | 8% | 66% |
7.9 times less than Turkey meat
|
| Vitamin B5 | 0.28mg | 6% | 76% |
4.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.02mg | 1% | 92% |
6.3 times less than Oats
|
| Folate | 8µg | 2% | 68% |
7.6 times less than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 0.63g | 3% | 67% |
9.4 times less than Beef broiled
|
| Monounsaturated fat | 0.38g | N/A | 74% |
25.8 times less than Avocado
|
| Polyunsaturated fat | 0.83g | N/A | 50% |
57.2 times less than Walnut
|
| Tryptophan | 0.02mg | 0% | 92% |
14.5 times less than Chicken meat
|
| Threonine | 0.06mg | 0% | 93% |
12.2 times less than Beef broiled
|
| Isoleucine | 0.07mg | 0% | 92% |
13.1 times less than Salmon raw
|
| Leucine | 0.11mg | 0% | 92% |
21.5 times less than Tuna Bluefin
|
| Lysine | 0.11mg | 0% | 90% |
4.1 times less than Tofu
|
| Methionine | 0.03mg | 0% | 92% |
3.4 times less than Quinoa
|
| Phenylalanine | 0.07mg | 0% | 92% |
9.5 times less than Egg
|
| Valine | 0.08mg | 0% | 92% |
24.7 times less than Soybean raw
|
| Histidine | 0.05mg | 0% | 91% |
15 times less than Turkey meat
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 59
% Daily Value*
3%
Total Fat
1.9g
2.9%
Saturated Fat 0.63g
0
Trans Fat
0g
1%
Cholesterol 3mg
24%
Sodium 543mg
3.4%
Total Carbohydrate
10g
8.8%
Dietary Fiber
2.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.1g
Vitamin D
0mcg
0
Calcium
37mg
3.7%
Iron
0.87mg
11%
Potassium
356mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.