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  6. Tomato products, canned, sauce, with herbs and cheese vs. Tomato sauce

Tomato products, canned, sauce, with herbs and cheese vs. Tomato sauce — In-Depth Nutrition Comparison

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Important differences between tomato products, canned, sauce, with herbs and cheese and tomato sauce

  • Tomato products, canned, sauce, with herbs, and cheese has more vitamin A, copper, and polyunsaturated fat; however, tomato sauce has more vitamin B6.
  • Tomato products, canned, sauce, with herbs, and cheese's daily need coverage for sodium is 23% more.
  • Tomato products, canned, sauce, with herbs, and cheese has 7 times more polyunsaturated fat than tomato sauce. Tomato products, canned, sauce, with herbs, and cheese has 0.825g of polyunsaturated fat, while tomato sauce has 0.121g.
  • Tomato sauce is lower in sodium.

The food varieties used in the comparison are Tomato products, canned, sauce, with herbs, and cheese and Tomato sauce, canned, no salt added.

Infographic

Tomato products, canned, sauce, with herbs and cheese vs Tomato sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 31% 33% 58% 9.8% 23% 71% 25% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +164.3%
Contains more PotassiumPotassium +19.9%
Contains more CopperCopper +51.3%
Contains more ZincZinc +63.6%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +66.4%
Contains more SeleniumSelenium +50%
Contains more IronIron +10.3%
Contains less SodiumSodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 16% 0% 0% 19% 29% 23% 17% 4.4% 0% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin CVitamin C +42.9%
Contains more Vitamin AVitamin A +122.7%
Contains more Vitamin B1Vitamin B1 +216.7%
Contains more Vitamin B2Vitamin B2 +90.8%
Contains more Vitamin B3Vitamin B3 +22%
Contains more Vitamin B5Vitamin B5 +12.4%
Contains more Vitamin B6Vitamin B6 +415.8%
Contains more FolateFolate +12.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato products, canned, sauce, with herbs and cheese Tomato sauce DV% diff.
Sodium 543mg 11mg 23%
Vitamin E 1.44mg 10%
Copper 0.174mg 0.115mg 7%
Vitamin B6 0.019mg 0.098mg 6%
Polyunsaturated fat 0.825g 0.121g 5%
Vitamin B2 0.124mg 0.065mg 5%
Phosphorus 54mg 27mg 4%
Vitamin B1 0.076mg 0.024mg 4%
Saturated fat 0.627g 0.041g 3%
Vitamin A 49µg 22µg 3%
Manganese 0.188mg 0.113mg 3%
Fiber 2.2g 1.5g 3%
Vitamin C 10mg 7mg 3%
Fats 1.93g 0.3g 3%
Choline 9.9mg 2%
Vitamin K 2.8µg 2%
Protein 2.13g 1.2g 2%
Calories 59kcal 24kcal 2%
Fructose 1.67g 2%
Calcium 37mg 14mg 2%
Carbs 10.24g 5.31g 2%
Potassium 356mg 297mg 2%
Cholesterol 3mg 0mg 1%
Magnesium 19mg 15mg 1%
Zinc 0.36mg 0.22mg 1%
Vitamin B5 0.275mg 0.309mg 1%
Selenium 0.9µg 0.6µg 1%
Vitamin B3 1.209mg 0.991mg 1%
Monounsaturated fat 0.38g 0.044g 1%
Iron 0.87mg 0.96mg 1%
Net carbs 8.04g 3.81g N/A
Sugar 3.56g N/A
Folate 8µg 9µg 0%
Tryptophan 0.021mg 0.009mg 0%
Threonine 0.059mg 0.037mg 0%
Isoleucine 0.07mg 0.025mg 0%
Leucine 0.113mg 0.034mg 0%
Lysine 0.111mg 0.037mg 0%
Methionine 0.028mg 0.008mg 0%
Phenylalanine 0.07mg 0.036mg 0%
Valine 0.082mg 0.025mg 0%
Histidine 0.05mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 2% 10% 83% 2%
Protein: 2.13 g
Fats: 1.93 g
Carbs: 10.24 g
Water: 83.43 g
Other: 2.27 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +77.5%
Contains more FatsFats +543.3%
Contains more CarbsCarbs +92.8%
Contains more OtherOther +18.8%
~equal in Water ~91.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.627 g
Monounsaturated fat: Mono. Fat 0.38 g
Polyunsaturated fat: Poly. Fat 0.825 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +763.6%
Contains more Poly. FatPolyunsaturated fat +581.8%
Contains less Sat. FatSaturated fat -93.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato products, canned, sauce, with herbs and cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170057/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.