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  6. Tomato products, canned, sauce, with mushrooms vs. Tomato sauce

Tomato products, canned, sauce, with mushrooms vs. Tomato sauce — In-Depth Nutrition Comparison

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How are tomato products, canned, sauce, with mushrooms and tomato sauce different?

  • Tomato products, canned, sauce, with mushrooms is higher than tomato sauce in vitamin A, copper, and vitamin C.
  • Tomato products, canned, sauce, with mushrooms covers your daily need for sodium, 19% more than tomato sauce.
  • Tomato products, canned, sauce, with mushrooms contains 2 times more vitamin A than tomato sauce. Tomato products, canned, sauce, with mushrooms contains 955IU of vitamin A, while tomato sauce contains 435IU.
  • Tomato sauce is lower in sodium.

Tomato products, canned, sauce, with mushrooms and Tomato sauce, canned, no salt added types were used in this article.

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Tomato products, canned, sauce, with mushrooms vs Tomato sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3.9% 34% 33% 66% 5.7% 14% 59% 25% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +26.7%
Contains more PotassiumPotassium +27.9%
Contains more CopperCopper +73%
Contains more PhosphorusPhosphorus +18.5%
Contains more ManganeseManganese +66.4%
Contains less SodiumSodium -97.6%
Contains more SeleniumSelenium +200%
~equal in Calcium ~14mg
~equal in Iron ~0.96mg
~equal in Zinc ~0.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 16% 38% 0% 18% 25% 24% 22% 31% 0% 9.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin CVitamin C +77.1%
Contains more Vitamin AVitamin A +118.2%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +66.2%
Contains more Vitamin B3Vitamin B3 +27.6%
Contains more Vitamin B5Vitamin B5 +18.8%
Contains more Vitamin B6Vitamin B6 +35.7%
Contains more Vitamin KVitamin K +35.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Tomato products, canned, sauce, with mushrooms Tomato sauce DV% diff.
Sodium 452mg 11mg 19%
Copper 0.199mg 0.115mg 9%
Vitamin C 12.4mg 7mg 6%
Vitamin B1 0.072mg 0.024mg 4%
Vitamin B6 0.133mg 0.098mg 3%
Vitamin B2 0.108mg 0.065mg 3%
Manganese 0.188mg 0.113mg 3%
Vitamin E 1.92mg 1.44mg 3%
Vitamin A 48µg 22µg 3%
Choline 9.9mg 2%
Vitamin B3 1.265mg 0.991mg 2%
Fructose 1.67g 2%
Potassium 380mg 297mg 2%
Calories 35kcal 24kcal 1%
Phosphorus 32mg 27mg 1%
Iron 0.89mg 0.96mg 1%
Selenium 0.2µg 0.6µg 1%
Protein 1.45g 1.2g 1%
Magnesium 19mg 15mg 1%
Carbs 8.43g 5.31g 1%
Vitamin B5 0.367mg 0.309mg 1%
Vitamin K 3.8µg 2.8µg 1%
Fats 0.13g 0.3g 0%
Net carbs 6.93g 3.81g N/A
Calcium 13mg 14mg 0%
Sugar 5.77g 3.56g N/A
Fiber 1.5g 1.5g 0%
Zinc 0.21mg 0.22mg 0%
Folate 9µg 9µg 0%
Saturated fat 0.017g 0.041g 0%
Monounsaturated fat 0.01g 0.044g 0%
Polyunsaturated fat 0.05g 0.121g 0%
Tryptophan 0.017mg 0.009mg 0%
Threonine 0.043mg 0.037mg 0%
Isoleucine 0.037mg 0.025mg 0%
Leucine 0.055mg 0.034mg 0%
Lysine 0.074mg 0.037mg 0%
Methionine 0.014mg 0.008mg 0%
Phenylalanine 0.039mg 0.036mg 0%
Valine 0.041mg 0.025mg 0%
Histidine 0.028mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 88% 2%
Protein: 1.45 g
Fats: 0.13 g
Carbs: 8.43 g
Water: 87.97 g
Other: 2.02 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +20.8%
Contains more CarbsCarbs +58.8%
Contains more FatsFats +130.8%
~equal in Water ~91.28g
~equal in Other ~1.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 13% 65%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.05 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains less Sat. FatSaturated fat -58.5%
Contains more Mono. FatMonounsaturated fat +340%
Contains more Poly. FatPolyunsaturated fat +142%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato products, canned, sauce, with mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170055/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.