Tomato products, canned, sauce, with mushrooms vs. Tomato sauce — In-Depth Nutrition Comparison
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How are tomato products, canned, sauce, with mushrooms and tomato sauce different?
- Tomato products, canned, sauce, with mushrooms is higher than tomato sauce in vitamin A, copper, and vitamin C.
- Tomato products, canned, sauce, with mushrooms covers your daily need for sodium, 19% more than tomato sauce.
- Tomato products, canned, sauce, with mushrooms contains 2 times more vitamin A than tomato sauce. Tomato products, canned, sauce, with mushrooms contains 955IU of vitamin A, while tomato sauce contains 435IU.
- Tomato sauce is lower in sodium.
Tomato products, canned, sauce, with mushrooms and Tomato sauce, canned, no salt added types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more PotassiumPotassium | +27.9% |
| Contains more CopperCopper | +73% |
| Contains more PhosphorusPhosphorus | +18.5% |
| Contains more ManganeseManganese | +66.4% |
| Contains less SodiumSodium | -97.6% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +77.1% |
| Contains more Vitamin AVitamin A | +118.2% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +66.2% |
| Contains more Vitamin B3Vitamin B3 | +27.6% |
| Contains more Vitamin B5Vitamin B5 | +18.8% |
| Contains more Vitamin B6Vitamin B6 | +35.7% |
| Contains more Vitamin KVitamin K | +35.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.13 g
Carbs:
8.43 g
Water:
87.97 g
Other:
2.02 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +20.8% |
| Contains more CarbsCarbs | +58.8% |
| Contains more FatsFats | +130.8% |
~equal in
Water
~91.28g
~equal in
Other
~1.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains less Sat. FatSaturated fat | -58.5% |
| Contains more Mono. FatMonounsaturated fat | +340% |
| Contains more Poly. FatPolyunsaturated fat | +142% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 452mg | 11mg | 19% |
| Copper | 0.199mg | 0.115mg | 9% |
| Vitamin C | 12.4mg | 7mg | 6% |
| Vitamin B1 | 0.072mg | 0.024mg | 4% |
| Vitamin B6 | 0.133mg | 0.098mg | 3% |
| Vitamin B2 | 0.108mg | 0.065mg | 3% |
| Manganese | 0.188mg | 0.113mg | 3% |
| Vitamin E | 1.92mg | 1.44mg | 3% |
| Vitamin A | 48µg | 22µg | 3% |
| Choline | 9.9mg | 2% | |
| Vitamin B3 | 1.265mg | 0.991mg | 2% |
| Fructose | 1.67g | 2% | |
| Potassium | 380mg | 297mg | 2% |
| Calories | 35kcal | 24kcal | 1% |
| Phosphorus | 32mg | 27mg | 1% |
| Iron | 0.89mg | 0.96mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Protein | 1.45g | 1.2g | 1% |
| Magnesium | 19mg | 15mg | 1% |
| Carbs | 8.43g | 5.31g | 1% |
| Vitamin B5 | 0.367mg | 0.309mg | 1% |
| Vitamin K | 3.8µg | 2.8µg | 1% |
| Fats | 0.13g | 0.3g | 0% |
| Net carbs | 6.93g | 3.81g | N/A |
| Calcium | 13mg | 14mg | 0% |
| Sugar | 5.77g | 3.56g | N/A |
| Fiber | 1.5g | 1.5g | 0% |
| Zinc | 0.21mg | 0.22mg | 0% |
| Folate | 9µg | 9µg | 0% |
| Saturated fat | 0.017g | 0.041g | 0% |
| Monounsaturated fat | 0.01g | 0.044g | 0% |
| Polyunsaturated fat | 0.05g | 0.121g | 0% |
| Tryptophan | 0.017mg | 0.009mg | 0% |
| Threonine | 0.043mg | 0.037mg | 0% |
| Isoleucine | 0.037mg | 0.025mg | 0% |
| Leucine | 0.055mg | 0.034mg | 0% |
| Lysine | 0.074mg | 0.037mg | 0% |
| Methionine | 0.014mg | 0.008mg | 0% |
| Phenylalanine | 0.039mg | 0.036mg | 0% |
| Valine | 0.041mg | 0.025mg | 0% |
| Histidine | 0.028mg | 0.02mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
12%
Minerals Daily Need Coverage Score
25%
15%
Comparison summary
Which food is lower in Sugar?
Tomato sauce is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Tomato sauce contains less Sodium (difference - 441mg)
Which food is lower in Saturated fat?
Tomato products, canned, sauce, with mushrooms is lower in Saturated fat (difference - 0.024g)
Which food is lower in glycemic index?
Tomato products, canned, sauce, with mushrooms is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Tomato products, canned, sauce, with mushrooms is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.