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  6. Tomato products, canned, sauce, with onions, green peppers, and celery vs. Tomato juice

Tomato products, canned, sauce, with onions, green peppers, and celery vs. Tomato juice — In-Depth Nutrition Comparison

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Summary of differences between tomato products, canned, sauce, with onions, green peppers, and celery and tomato juice

  • Tomato products, canned, sauce, with onions, green peppers, and celery has more copper, vitamin B6, manganese, vitamin E, and potassium; however, tomato juice is higher in vitamin C.
  • Tomato juice covers your daily need for vitamin C 63% more than tomato products, canned, sauce, with onions, green peppers, and celery.
  • Tomato products, canned, sauce, with onions, green peppers, and celery has 37 times more sodium than tomato juice. While tomato products, canned, sauce, with onions, green peppers, and celery has 368mg of sodium, tomato juice has only 10mg.

These are the specific foods used in this comparison Tomato products, canned, sauce, with onions, green peppers, and celery and Tomato juice, canned, without salt added.

Infographic

Tomato products, canned, sauce, with onions, green peppers, and celery vs Tomato juice infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.9% 35% 29% 66% 7.6% 16% 48% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +83.4%
Contains more IronIron +94.9%
Contains more CopperCopper +371.4%
Contains more ZincZinc +154.5%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +258.8%
Contains more SeleniumSelenium +20%
Contains less SodiumSodium -97.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 44% 0% 14% 24% 17% 28% 21% 13% 45% 0% 9.3% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 234% 0% 7.7% 6.4% 25% 18% 13% 0% 16% 0% 5.8% 15%
Contains more Vitamin AVitamin A +78.3%
Contains more Vitamin EVitamin E +268.8%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B3Vitamin B3 +62.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +177.1%
Contains more Vitamin KVitamin K +60.9%
Contains more Vitamin CVitamin C +431.1%
Contains more Vitamin B1Vitamin B1 +49.3%
Contains more FolateFolate +42.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato products, canned, sauce, with onions, green peppers, and celery Tomato juice DV% diff.
Vitamin C 13.2mg 70.1mg 63%
Copper 0.198mg 0.042mg 17%
Sodium 368mg 10mg 16%
Vitamin B6 0.194mg 0.07mg 10%
Manganese 0.244mg 0.068mg 8%
Vitamin E 1.18mg 0.32mg 6%
Potassium 398mg 217mg 5%
Iron 0.76mg 0.39mg 5%
Fiber 1.4g 0.4g 4%
Vitamin B5 0.221mg 4%
Phosphorus 38mg 19mg 3%
Vitamin B1 0.067mg 0.1mg 3%
Vitamin B2 0.12mg 0.078mg 3%
Vitamin B3 1.095mg 0.673mg 3%
Carbs 8.77g 3.53g 2%
Magnesium 21mg 11mg 2%
Zinc 0.28mg 0.11mg 2%
Vitamin A 41µg 23µg 2%
Folate 14µg 20µg 2%
Polyunsaturated fat 0.337g 0.027g 2%
Fructose 1.33g 2%
Calories 41kcal 17kcal 1%
Fats 0.74g 0.29g 1%
Vitamin K 3.7µg 2.3µg 1%
Choline 13mg 6.8mg 1%
Saturated fat 0.133g 0.019g 1%
Protein 0.94g 0.85g 0%
Protein per 100 calories 2.3g 5g N/A
Calories per 10 g protein 436kcal 200kcal N/A
Weight per 100 calories 244g 588g N/A
Net carbs 7.37g 3.13g N/A
Calcium 13mg 10mg 0%
Sugar 7.36g 2.58g N/A
Selenium 0.6µg 0.5µg 0%
Monounsaturated fat 0.102g 0.005g 0%
Tryptophan 0.008mg 0.006mg 0%
Threonine 0.022mg 0.026mg 0%
Isoleucine 0.021mg 0.017mg 0%
Leucine 0.028mg 0.024mg 0%
Lysine 0.03mg 0.026mg 0%
Methionine 0.005mg 0.005mg 0%
Phenylalanine 0.021mg 0.026mg 0%
Valine 0.02mg 0.017mg 0%
Histidine 0.015mg 0.014mg 0%
Omega-3 (ALA) 0.005g 0%
Omega-6 (Linoleic acid) 0.022g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 0.94 g
Fats: 0.74 g
Carbs: 8.77 g
Water: 88.28 g
Other: 1.27 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more FatsFats +155.2%
Contains more CarbsCarbs +148.4%
~equal in Protein ~0.85g
~equal in Water ~94.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 18% 59%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.337 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +1940%
Contains more Poly. FatPolyunsaturated fat +1148.1%
Contains less Sat. FatSaturated fat -85.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato products, canned, sauce, with onions, green peppers, and celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170462/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.