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Tomato products, canned, sauce, with onions, green peppers, and celery vs. Tomato juice — In-Depth Nutrition Comparison

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Summary of differences between tomato products, canned, sauce, with onions, green peppers, and celery and tomato juice

  • Tomato products, canned, sauce, with onions, green peppers, and celery has more copper, vitamin B6, manganese, vitamin A, vitamin E, and potassium; however, tomato juice is higher in vitamin C.
  • Tomato juice covers your daily need for vitamin C, 63% more than tomato products, canned, sauce, with onions, green peppers, and celery.
  • Tomato products, canned, sauce, with onions, green peppers, and celery has 37 times more sodium than tomato juice. While tomato products, canned, sauce, with onions, green peppers, and celery has 368mg of sodium, tomato juice has only 10mg.

These are the specific foods used in this comparison Tomato products, canned, sauce, with onions, green peppers, and celery and Tomato juice, canned, without salt added.

Infographic

Tomato products, canned, sauce, with onions, green peppers, and celery vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.9% 35% 29% 66% 7.6% 16% 48% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +83.4%
Contains more IronIron +94.9%
Contains more CopperCopper +371.4%
Contains more ZincZinc +154.5%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +258.8%
Contains more SeleniumSelenium +20%
Contains less SodiumSodium -97.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 44% 14% 24% 0% 17% 28% 21% 13% 45% 0% 9.3% 11% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +78.3%
Contains more Vitamin EVitamin E +268.8%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B3Vitamin B3 +62.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +177.1%
Contains more Vitamin KVitamin K +60.9%
Contains more CholineCholine +91.2%
Contains more Vitamin CVitamin C +431.1%
Contains more Vitamin B1Vitamin B1 +49.3%
Contains more FolateFolate +42.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 0.94 g
Fats: 0.74 g
Carbs: 8.77 g
Water: 88.28 g
Other: 1.27 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more FatsFats +155.2%
Contains more CarbsCarbs +148.4%
Contains more OtherOther +16.5%
~equal in Protein ~0.85g
~equal in Water ~94.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 18% 59%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.337 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +1940%
Contains more Poly. FatPolyunsaturated fat +1148.1%
Contains less Sat. FatSaturated fat -85.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato products, canned, sauce, with onions, green peppers, and celery Tomato juice
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato products, canned, sauce, with onions, green peppers, and celery Tomato juice DV% diff.
Vitamin C 13.2mg 70.1mg 63%
Copper 0.198mg 0.042mg 17%
Sodium 368mg 10mg 16%
Vitamin B6 0.194mg 0.07mg 10%
Manganese 0.244mg 0.068mg 8%
Vitamin E 1.18mg 0.32mg 6%
Iron 0.76mg 0.39mg 5%
Potassium 398mg 217mg 5%
Fiber 1.4g 0.4g 4%
Vitamin B5 0.221mg 4%
Vitamin B1 0.067mg 0.1mg 3%
Phosphorus 38mg 19mg 3%
Vitamin B3 1.095mg 0.673mg 3%
Vitamin B2 0.12mg 0.078mg 3%
Magnesium 21mg 11mg 2%
Zinc 0.28mg 0.11mg 2%
Carbs 8.77g 3.53g 2%
Vitamin A 41µg 23µg 2%
Polyunsaturated fat 0.337g 0.027g 2%
Fructose 1.33g 2%
Folate 14µg 20µg 2%
Choline 13mg 6.8mg 1%
Saturated fat 0.133g 0.019g 1%
Vitamin K 3.7µg 2.3µg 1%
Calories 41kcal 17kcal 1%
Fats 0.74g 0.29g 1%
Protein 0.94g 0.85g 0%
Net carbs 7.37g 3.13g N/A
Calcium 13mg 10mg 0%
Sugar 7.36g 2.58g N/A
Selenium 0.6µg 0.5µg 0%
Monounsaturated fat 0.102g 0.005g 0%
Tryptophan 0.008mg 0.006mg 0%
Threonine 0.022mg 0.026mg 0%
Isoleucine 0.021mg 0.017mg 0%
Leucine 0.028mg 0.024mg 0%
Lysine 0.03mg 0.026mg 0%
Methionine 0.005mg 0.005mg 0%
Phenylalanine 0.021mg 0.026mg 0%
Valine 0.02mg 0.017mg 0%
Histidine 0.015mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato products, canned, sauce, with onions, green peppers, and celery Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Tomato products, canned, sauce, with onions, green peppers, and celery
26%
Tomato juice
Minerals Daily Need Coverage Score
26%
Tomato products, canned, sauce, with onions, green peppers, and celery
8%
Tomato juice

Comparison summary

Which food is richer in minerals?
Tomato products, canned, sauce, with onions, green peppers, and celery
Tomato products, canned, sauce, with onions, green peppers, and celery is relatively richer in minerals
Which food is lower in glycemic index?
Tomato products, canned, sauce, with onions, green peppers, and celery
Tomato products, canned, sauce, with onions, green peppers, and celery is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Tomato products, canned, sauce, with onions, green peppers, and celery
Tomato products, canned, sauce, with onions, green peppers, and celery is relatively richer in vitamins
Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 358mg)
Which food is lower in Saturated fat?
Tomato juice
Tomato juice is lower in Saturated fat (difference - 0.114g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato products, canned, sauce, with onions, green peppers, and celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170462/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.