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Tomato products, canned, sauce, with onions, green peppers, and celery nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Tomato products, canned, sauce, with onions, green peppers, and celery

Tomato products, canned, sauce, with onions, green peppers, and celery
Calories  ⓘ Calories for selected serving 41 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 7 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -7.2 (alkaline)
TOP 18% Potassium ⓘHigher in Potassium content than 82% of foods
TOP 21% Vitamin A ⓘHigher in Vitamin A content than 79% of foods
TOP 22% Vitamin C ⓘHigher in Vitamin C content than 78% of foods
TOP 29% Sodium ⓘHigher in Sodium content than 71% of foods
TOP 32% Copper ⓘHigher in Copper content than 68% of foods

Tomato products, canned, sauce, with onions, green peppers, and celery calories (kcal)

Calories for different serving sizes of tomato products, canned, sauce, with onions, green peppers, and celery Calories Weight
Calories in 100 grams 41
Calories in 1 cup 103 250 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 3.9% 29% 15% 16% 35% 48% 7.6% 66% 32% 3.3%
Calcium: 39mg of 1,000mg 3.9%
Iron: 2.3mg of 8mg 29%
Magnesium: 63mg of 420mg 15%
Phosphorus: 114mg of 700mg 16%
Potassium: 1194mg of 3,400mg 35%
Sodium: 1104mg of 2,300mg 48%
Zinc: 0.84mg of 11mg 7.6%
Copper: 0.59mg of 1mg 66%
Manganese: 0.73mg of 2mg 32%
Selenium: 1.8µg of 55µg 3.3%

Mineral chart - relative view

398 mg
TOP 18%
368 mg
TOP 29%
0.2 mg
TOP 32%
0.24 mg
TOP 48%
21 mg
TOP 57%
0.76 mg
TOP 68%
13 mg
TOP 68%
0.28 mg
TOP 80%
38 mg
TOP 81%
0.6 µg
TOP 88%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 14% 24% 0% 44% 17% 28% 21% 13% 45% 11% 0% 7.1% 9.3%
Vitamin A: 123µg of 900µg 14%
Vitamin E: 3.5mg of 15mg 24%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 40mg of 90mg 44%
Vitamin B1: 0.2mg of 1mg 17%
Vitamin B2: 0.36mg of 1mg 28%
Vitamin B3: 3.3mg of 16mg 21%
Vitamin B5: 0.66mg of 5mg 13%
Vitamin B6: 0.58mg of 1mg 45%
Folate: 42µg of 400µg 11%
Vitamin B12: 0µg of 2µg 0%
Choline: 39mg of 550mg 7.1%
Vitamin K: 11µg of 120µg 9.3%

Vitamin chart - relative view

13 mg
TOP 22%
41 µg
TOP 36%
1.2 mg
TOP 44%
0.19 mg
TOP 49%
14 µg
TOP 54%
3.7 µg
TOP 58%
0.07 mg
TOP 63%
0.12 mg
TOP 64%
1.1 mg
TOP 67%
0.22 mg
TOP 79%
13 mg
TOP 82%
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

9% 87% 2%
Protein:
Daily Value: 2%
0.9 g of 50 g
0.9 g (2% of DV )
Fats:
Daily Value: 1%
0.7 g of 65 g
0.7 g (1% of DV )
Carbs:
Daily Value: 3%
8.8 g of 300 g
8.8 g (3% of DV )
Water:
Daily Value: 4%
88.3 g of 2,000 g
88.3 g (4% of DV )
Other:
1.3 g
1.3 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 8.6% 6.3% 4.5% 3.1% 4.3% 1.4% 3.6% 3.3% 6.4%
Tryptophan: 24mg of 280mg 8.6%
Threonine: 66mg of 1,050mg 6.3%
Isoleucine: 63mg of 1,400mg 4.5%
Leucine: 84mg of 2,730mg 3.1%
Lysine: 90mg of 2,100mg 4.3%
Methionine: 15mg of 1,050mg 1.4%
Phenylalanine: 63mg of 1,750mg 3.6%
Valine: 60mg of 1,820mg 3.3%
Histidine: 45mg of 700mg 6.4%

Fat type information

23% 18% 59%
Saturated fat: 0.13 g
Monounsaturated fat: 0.1 g
Polyunsaturated fat: 0.34 g

Fiber content ratio for Tomato products, canned, sauce, with onions, green peppers, and celery

84% 16%
Sugar: 7.4 g
Fiber: 1.4 g
Other: 0.01 g

All nutrients for Tomato products, canned, sauce, with onions, green peppers, and celery per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 41µg 5% 36%
Calories 41kcal 2% 90% 1.1 times less than OrangeOrange
Protein 0.94g 2% 86% 3 times less than BroccoliBroccoli
Fats 0.74g 1% 77% 45 times less than CheeseCheese
Vitamin C 13mg 15% 22% 4 times less than LemonLemon
Net carbs 7.4g N/A 51% 7.4 times less than ChocolateChocolate
Carbs 8.8g 3% 51% 3.2 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 21mg 5% 57% 6.7 times less than AlmondsAlmonds
Calcium 13mg 1% 68% 9.6 times less than MilkMilk
Potassium 398mg 12% 18% 2.7 times more than CucumberCucumber
Iron 0.76mg 10% 68% 3.4 times less than Beef broiledBeef broiled
Sugar 7.4g N/A 44% 1.2 times less than Coca-ColaCoca-Cola
Fiber 1.4g 6% 44% 1.7 times less than OrangeOrange
Copper 0.2mg 22% 32% 1.4 times more than ShiitakeShiitake
Zinc 0.28mg 3% 80% 22.5 times less than Beef broiledBeef broiled
Phosphorus 38mg 5% 81% 4.8 times less than Chicken meatChicken meat
Sodium 368mg 16% 29% 1.3 times less than White breadWhite bread
Vitamin E 1.2mg 8% 44% 1.2 times less than KiwiKiwi
Manganese 0.24mg 11% 48%
Selenium 0.6µg 1% 88%
Vitamin B1 0.07mg 6% 63% 4 times less than Pea rawPea raw
Vitamin B2 0.12mg 9% 64% 1.1 times less than AvocadoAvocado
Vitamin B3 1.1mg 7% 67% 8.7 times less than Turkey meatTurkey meat
Vitamin B5 0.22mg 4% 79% 5.1 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.19mg 15% 49% 1.6 times more than OatsOats
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 3.7µg 3% 58% 27.5 times less than BroccoliBroccoli
Folate 14µg 4% 54% 4.4 times less than Brussels sproutsBrussels sprouts
Trans fat 0g N/A 100% N/AMargarine
Saturated fat 0.13g 1% 80% 44.3 times less than Beef broiledBeef broiled
Choline 13mg 2% 82%
Monounsaturated fat 0.1g N/A 81% 96.1 times less than AvocadoAvocado
Polyunsaturated fat 0.34g N/A 70% 140 times less than WalnutWalnut
Tryptophan 0.01mg 0% 97% 38.1 times less than Chicken meatChicken meat
Threonine 0.02mg 0% 97% 32.7 times less than Beef broiledBeef broiled
Isoleucine 0.02mg 0% 97% 43.5 times less than Salmon rawSalmon raw
Leucine 0.03mg 0% 97% 86.8 times less than Tuna BluefinTuna Bluefin
Lysine 0.03mg 0% 97% 15.1 times less than TofuTofu
Methionine 0.01mg 0% 97% 19.2 times less than QuinoaQuinoa
Phenylalanine 0.02mg 0% 97% 31.8 times less than EggEgg
Valine 0.02mg 0% 97% 101.5 times less than Soybean rawSoybean raw
Histidine 0.02mg 0% 96% 49.9 times less than Turkey meatTurkey meat
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 41
% Daily Value*
1.1%
Total Fat 0.74g
0.6%
Saturated Fat 0.13g
0
Trans Fat 0g
0
Cholesterol 0mg
16%
Sodium 368mg
2.9%
Total Carbohydrate 8.8g
5.6%
Dietary Fiber 1.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0.94g
Vitamin D 0mcg 0

Calcium 13mg 1.3%

Iron 0.76mg 9.5%

Potassium 398mg 12%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170462/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.